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Sat 17th Jun 2023 at 3:20pm by ferret

Walk > General
  • Time
    2:57:25
  • Miles
    5.45
  • Min/mi
    32:33
  • Stride(cm)
    49
  • Cals
    514
  • Cadence
    101
  • BPM
    63
  • %MHR
    43
  • B/mi
    2058
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:50(31:50/mi) 59/74bpm [1878b/mi] 89cal 35/78rpm
2) 1mi - 31:20(31:20/mi) 65/76bpm [2037b/mi] 94cal 34/79rpm
3) 1mi - 46:34(46:34/mi) 62/89bpm [2887b/mi] 119cal 24/79rpm
4) 1mi - 29:02(29:02/mi) 64/87bpm [1859b/mi] 88cal 38/79rpm
5) 1mi - 27:59(27:59/mi) 63/82bpm [1763b/mi] 84cal 32/76rpm
6) 0.45mi - 10:40(23:34/mi) 69/82bpm [1626b/mi] 40cal 41/79rpm
31:50 31:20 46:34 29:02 27:59 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:50 6:50 27:19 58 50-69 1584 101 82-112 9/12
0.50 13:28 6:38 26:32 59 49-69 1566 99 82-106 6/9
0.75 22:55 9:27 37:49 60 51-67 2269 97 82-156 10/9
1.00 31:48 8:53 35:34 59 48-74 2098 101 86-110 5/5
1.25 38:32 6:44 26:56 62 50-74 1670 100 86-114 7/6
1.50 44:37 6:05 24:18 67 59-74 1628 102 90-112 10/4
1.75 51:37 7:00 28:00 67 58-75 1876 100 88-136 15/9
2.00 1:03:08 11:31 46:03 65 53-76 2993 99 80-116 10/13
2.25 1:15:23 12:16 49:03 61 50-73 2993 97 82-116 11/11
2.50 1:24:16 8:52 35:28 58 49-71 2057 100 84-158 9/13
2.75 1:41:01 16:45 1:07:00 67 51-89 4490 100 82-152 12/13
3.00 1:49:44 8:44 34:54 63 47-75 2199 96 82-114 16/9
3.25 2:00:51 11:07 44:28 63 48-76 2801 95 80-158 10/8
3.50 2:07:27 6:36 26:24 67 57-87 1769 102 88-116 4/20
3.75 2:13:14 5:46 23:06 63 54-72 1455 105 98-116 3/4
4.00 2:18:47 5:33 22:14 65 60-68 1445 105 94-112 6/6
4.25 2:25:59 7:12 28:46 68 59-82 1957 99 82-142 8/2
4.50 2:32:37 6:39 26:35 65 56-78 1728 105 98-152 3/3
4.75 2:41:07 8:30 34:00 61 51-70 2074 104 88-120 5/4
5.00 2:46:46 5:39 22:35 60 53-66 1355 105 94-118 4/3
5.25 2:52:08 5:21 21:26 65 54-81 1393 106 96-118 11/2
5.45 2:57:25 5:17 26:15 72 63-81 1890 107 94-158 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 32:59
    14 1.9% 22:54

  • Cadence Distribution

    101 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 9:20 18:47 More
    1km 12:43 20:28 More
    Mile 24:47 24:47 More
    5k 1:38:27 31:41 More
    5 miles 2:44:31 32:54 More

Photos



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