Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Jun 2023 at 2:30pm by ThunderFeet

Run > Race
  • Time
    37:13
  • Miles
    5.01
  • Min/mi
    7:26
  • Pacing
    89.3%
  • WAVA
    70.49
  • Stride(cm)
    115
  • Cals
    407
  • Cadence
    188
  • BPM
    158
  • %MHR
    91
  • B/mi
    1176
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 147/156bpm [653b/km] 44cal 13.51/14.31kmph
2) 1km - 4:24(4:24/km) 156/158bpm [687b/km] 48cal 13.62/13.87kmph
3) 1km - 4:29(4:29/km) 157/160bpm [704b/km] 48cal 13.38/13.84kmph
4) 1km - 4:44(4:44/km) 152/164bpm [720b/km] 53cal 12.66/13.81kmph
5) 1km - 4:29(4:29/km) 162/164bpm [727b/km] 50cal 13.37/14.04kmph
6) 1km - 5:04(5:04/km) 162/166bpm [822b/km] 57cal 11.83/13.2kmph
7) 1km - 5:11(5:11/km) 163/167bpm [844b/km] 58cal 11.58/13.74kmph
8) 1km - 4:12(4:12/km) 166/170bpm [696b/km] 47cal 14.31/15.52kmph
9) 0.06km - 13(3:47/km) 170/171bpm [643b/km] 2cal 15.85/15.42kmph
4:26 4:24 4:29 4:44 4:29 5:04 5:11 4:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 139 98-152 1014 187 172-194 1/13
0.50 3:34 1:45 6:59 153 151-156 1068 192 188-194 7/9
0.75 5:20 1:46 7:05 155 152-157 1097 190 186-194 8/8
1.00 7:06 1:46 7:02 156 154-158 1098 190 186-192 7/13
1.25 8:54 1:48 7:12 156 153-158 1123 189 186-192 8/8
1.50 10:44 1:50 7:22 156 154-158 1149 189 188-192 10/10
1.75 12:31 1:47 7:06 158 156-160 1122 189 186-192 18/9
2.00 14:20 1:49 7:15 157 154-160 1138 188 186-190 13/13
2.25 16:18 1:58 7:53 158 157-160 1245 187 184-190 14/10
2.50 18:10 1:52 7:28 143 71-164 1067 188 184-190 15/16
2.75 19:55 1:45 7:01 161 158-163 1129 191 188-194 8/12
3.00 21:47 1:52 7:27 162 158-164 1207 188 186-190 12/11
3.25 23:39 1:53 7:31 162 160-164 1218 188 186-190 11/16
3.50 25:36 1:56 7:46 162 161-164 1257 187 184-188 12/9
3.75 27:49 2:13 8:51 163 160-166 1443 185 182-188 19/12
4.00 29:49 2:01 8:03 162 160-164 1303 185 182-188 19/15
4.25 32:05 2:16 9:04 163 161-167 1477 181 176-186 28/9
4.50 33:55 1:50 7:19 164 163-166 1200 187 186-190 9/17
4.75 35:29 1:34 6:15 166 163-167 1036 189 186-192 11/22
5.00 37:10 1:42 6:46 168 165-171 1137 190 188-194 17/17
5.01 37:13 3 7:14 170 170-170 1229 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 6:45

  • Cadence Distribution

    188 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 62.60% More
    800m 3:14 6:30 65.45% More
    1km 4:09 6:41 66.40% More
    Mile 6:59 6:59 67.25% More
    5k 22:29 7:14 71.96% More
    5 miles 37:10 7:26 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.95
    5km 22:06 7:07 73.20
    5M 37:08 7:26 70.53
    10km 47:04 7:34 69.28
    10M 1:19:03 7:54 68.02
    Half 1:46:06 8:06 67.07
    20M 2:48:17 8:25 65.34
    Mara 3:45:52 8:37 63.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here