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Sat 17th Jun 2023 at 2:01pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:05:04
  • Miles
    6.56
  • Min/mi
    9:55
  • Pacing
    81%
  • WAVA
    53.29
  • Stride(cm)
    102
  • Cals
    768
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1480
  • Asc(m)
    79
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 137/157bpm [1001b/km] 77cal 8.22/9.84kmph
2) 1km - 7:12(7:12/km) 135/149bpm [971b/km] 73cal 8.34/11.05kmph
3) 1km - 5:46(5:46/km) 151/170bpm [871b/km] 68cal 10.4/10.71kmph
4) 1km - 6:05(6:05/km) 158/167bpm [961b/km] 78cal 9.86/12.12kmph
5) 1km - 6:47(6:47/km) 155/169bpm [1052b/km] 84cal 8.84/11.72kmph
6) 1km - 6:04(6:04/km) 159/167bpm [964b/km] 79cal 9.89/11.69kmph
7) 1km - 6:09(6:09/km) 158/172bpm [971b/km] 78cal 9.76/10.92kmph
8) 1km - 5:45(5:45/km) 162/181bpm [931b/km] 77cal 10.45/12.12kmph
9) 1km - 5:21(5:21/km) 150/156bpm [802b/km] 61cal 11.22/12.5kmph
10) 1km - 5:57(5:57/km) 147/156bpm [874b/km] 66cal 10.09/12.77kmph
11) 0.63km - 2:45(4:23/km) 144/152bpm [631b/km] 27cal 13.7/13.98kmph
7:18 7:12 5:46 6:05 6:47 6:04 6:09 5:45 5:21 5:57 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 133 97-156 1449 161 158-164 6/4
0.50 5:49 3:05 12:21 135 121-144 1667 140 112-170 17/8
0.75 8:47 2:58 11:52 140 127-148 1662 153 116-168 22/11
1.00 11:52 3:05 12:20 132 112-147 1629 138 116-166 26/9
1.25 14:33 2:41 10:46 133 104-147 1432 157 116-166 12/10
1.50 16:54 2:20 9:22 151 144-157 1414 162 158-164 17/4
1.75 19:11 2:18 9:10 149 148-152 1366 163 160-166 7/24
2.00 21:32 2:21 9:23 159 150-170 1491 164 162-168 6/22
2.25 24:07 2:35 10:20 152 138-167 1570 157 116-170 9/15
2.50 26:34 2:27 9:48 162 157-165 1587 162 116-166 17/12
2.75 29:20 2:46 11:03 157 142-166 1734 152 116-170 22/32
3.00 32:09 2:49 11:18 151 128-169 1706 155 112-172 9/8
3.25 34:29 2:20 9:21 161 156-166 1504 165 162-168 15/7
3.50 37:02 2:33 10:13 154 140-164 1573 152 116-172 6/23
3.75 39:32 2:29 9:58 157 140-167 1565 161 116-172 16/12
4.00 41:55 2:23 9:32 159 151-165 1516 168 164-178 7/12
4.25 44:25 2:30 10:02 157 142-172 1574 162 116-172 9/9
4.50 46:45 2:20 9:18 159 154-163 1480 168 164-170 9/6
4.75 49:03 2:18 9:11 165 155-180 1514 166 116-170 3/9
5.00 51:20 2:17 9:09 160 141-176 1463 165 116-172 23/17
5.25 53:34 2:14 8:58 148 143-153 1326 167 120-174 9/11
5.50 55:40 2:06 8:25 152 146-155 1280 172 170-176 13/15
5.75 58:02 2:22 9:27 145 139-151 1370 164 122-176 33/27
6.00 1:00:39 2:37 10:27 148 137-156 1546 157 124-174 18/14
6.25 1:02:38 1:59 7:58 149 143-154 1186 172 170-180 16/15
6.50 1:04:27 1:48 7:13 148 138-152 1069 179 174-182 15/16
6.60 1:05:08 41 6:46 130 124-140 880 181 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 12:53
    19 13.2% 8:13
    17 6.6% 12:06
    16 13.6% 10:07
    15 10.6% 10:30
    15 7.2% 8:58

  • Cadence Distribution

    160 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 166 5.8 53:18 9:10
    Walk 18.2 119 0.8 11:50 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.07% More
    800m 3:35 7:13 59.08% More
    1km 4:37 7:26 59.88% More
    Mile 8:37 8:37 54.52% More
    5k 28:08 9:03 56.91% More
    5 miles 47:17 9:27 55.36% More
    10k 1:00:55 9:48 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.20
    5km 29:12 9:24 54.83
    5M 48:38 9:44 53.82
    10km 1:01:23 9:53 53.35
    10M 1:42:15 10:14 53.06
    Half 2:16:34 10:25 52.22
    20M 3:34:58 10:45 52.57
    Mara 4:47:08 10:58 52.48
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