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Sat 17th Jun 2023 at 2:01pm by sheppardmk

Run > Race

Not good
warm

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Time
1:05:04
Miles
6.56
Min/mi
9:55
Pacing
81%
WAVA
53.20
Stride(cm)
102
Cals
768
Cadence
160
BPM
149
%MHR
87.3
B/mi
1480
Asc(m)
79
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 137/157bpm [1001b/km] 77cal 8.22/9.84kmph
2) 1km - 7:12(7:12/km) 135/149bpm [971b/km] 73cal 8.34/11.05kmph
3) 1km - 5:46(5:46/km) 151/170bpm [871b/km] 68cal 10.4/10.71kmph
4) 1km - 6:05(6:05/km) 158/167bpm [961b/km] 78cal 9.86/12.12kmph
5) 1km - 6:47(6:47/km) 155/169bpm [1052b/km] 84cal 8.84/11.72kmph
6) 1km - 6:04(6:04/km) 159/167bpm [964b/km] 79cal 9.89/11.69kmph
7) 1km - 6:09(6:09/km) 158/172bpm [971b/km] 78cal 9.76/10.92kmph
8) 1km - 5:45(5:45/km) 162/181bpm [931b/km] 77cal 10.45/12.12kmph
9) 1km - 5:21(5:21/km) 150/156bpm [802b/km] 61cal 11.22/12.5kmph
10) 1km - 5:57(5:57/km) 147/156bpm [874b/km] 66cal 10.09/12.77kmph
11) 0.63km - 2:45(4:23/km) 144/152bpm [631b/km] 27cal 13.7/13.98kmph

7:18 7:12 5:46 6:05 6:47 6:04 6:09 5:45 5:21 5:57 2:45

Pace

28%

11%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	133 97-156	1449	161 158-164	6/4
0.50	5:49	3:05	12:21	135 121-144	1667	140 112-170	17/8
0.75	8:47	2:58	11:52	140 127-148	1662	153 116-168	22/11
1.00	11:52	3:05	12:20	132 112-147	1629	138 116-166	26/9
1.25	14:33	2:41	10:46	133 104-147	1432	157 116-166	12/10
1.50	16:54	2:20	9:22	151 144-157	1414	162 158-164	17/4
1.75	19:11	2:18	9:10	149 148-152	1366	163 160-166	7/24
2.00	21:32	2:21	9:23	159 150-170	1491	164 162-168	6/22
2.25	24:07	2:35	10:20	152 138-167	1570	157 116-170	9/15
2.50	26:34	2:27	9:48	162 157-165	1587	162 116-166	17/12
2.75	29:20	2:46	11:03	157 142-166	1734	152 116-170	22/32
3.00	32:09	2:49	11:18	151 128-169	1706	155 112-172	9/8
3.25	34:29	2:20	9:21	161 156-166	1504	165 162-168	15/7
3.50	37:02	2:33	10:13	154 140-164	1573	152 116-172	6/23
3.75	39:32	2:29	9:58	157 140-167	1565	161 116-172	16/12
4.00	41:55	2:23	9:32	159 151-165	1516	168 164-178	7/12
4.25	44:25	2:30	10:02	157 142-172	1574	162 116-172	9/9
4.50	46:45	2:20	9:18	159 154-163	1480	168 164-170	9/6
4.75	49:03	2:18	9:11	165 155-180	1514	166 116-170	3/9
5.00	51:20	2:17	9:09	160 141-176	1463	165 116-172	23/17
5.25	53:34	2:14	8:58	148 143-153	1326	167 120-174	9/11
5.50	55:40	2:06	8:25	152 146-155	1280	172 170-176	13/15
5.75	58:02	2:22	9:27	145 139-151	1370	164 122-176	33/27
6.00	1:00:39	2:37	10:27	148 137-156	1546	157 124-174	18/14
6.25	1:02:38	1:59	7:58	149 143-154	1186	172 170-180	16/15
6.50	1:04:27	1:48	7:13	148 138-152	1069	179 174-182	15/16
6.60	1:05:08	41	6:46	130 124-140	880	181 178-184	3/4

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 68m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.9%	12:53
19 13.2%	8:13
17 6.6%	12:06
16 13.6%	10:07
15 10.6%	10:30
15 7.2%	8:58
See your biggest climbs

Cadence

160 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	166	5.8	53:18	9:10
Walk	18.2	119	0.8	11:50	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.07%	More
800m	3:35	7:13	59.08%	More
1km	4:37	7:26	60.65%	More
Mile	8:37	8:37	56.50%	More
5k	28:08	9:03	56.91%	More
5 miles	47:17	9:27	55.40%	More
10k	1:00:55	9:48	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.16
5km	29:12	9:24	54.83
5M	48:38	9:44	53.86
10km	1:01:23	9:53	53.35
10M	1:42:15	10:14	52.71
Half	2:16:34	10:25	52.15
20M	3:34:58	10:45	51.94
Mara	4:47:08	10:58	52.06

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