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Sat 17th Jun 2023 at 9:33am by WayOfTheDodo

Run > parkrun
  • Time
    26:10
  • Miles
    3.14
  • Min/mi
    8:20
  • Pacing
    93.4%
  • WAVA
    61.95
  • Stride(cm)
    105
  • Cals
    320
  • Watts
    312
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1231
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Eglinton parkrun

Split Summary
===
1) 1mi - 8:18(8:18/mi) 139/153bpm [1154b/mi] 97cal 318/456W
2) 1mi - 8:01(8:01/mi) 153/155bpm [1227b/mi] 102cal 316/369W
3) 1mi - 8:42(8:42/mi) 150/155bpm [1305b/mi] 107cal 296/375W
4) 0.14mi - 1:08(8:01/mi) 154/157bpm [1235b/mi] 14cal 336/434W
8:18 8:01 8:42 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 96 68-127 884 190 184-198 337 259-456 5/0
0.25 2:11 1:02 8:12 136 128-140 1116 186 182-192 278 218-352 1/7
0.38 3:11 1:01 8:05 144 141-145 1164 187 182-192 329 311-367 2/1
0.50 4:14 1:02 8:18 145 144-147 1204 186 182-192 326 303-365 3/1
0.63 5:15 1:01 8:09 150 147-153 1222 186 182-192 352 303-427 5/0
0.75 6:14 59 7:55 150 148-152 1186 186 182-190 291 254-309 0/6
0.88 7:17 1:03 8:27 149 147-151 1258 186 182-190 365 275-436 5/1
1.00 8:18 1:01 8:04 151 150-151 1218 185 182-188 301 288-320 1/1
1.13 9:15 57 7:39 150 148-151 1149 187 182-190 299 275-338 1/7
1.25 10:13 58 7:42 151 148-152 1164 186 182-190 323 300-341 1/2
1.38 11:12 59 7:55 153 152-154 1210 187 184-190 324 313-337 2/1
1.50 12:16 1:03 8:25 154 154-155 1296 186 182-188 345 332-369 4/0
1.63 13:19 1:03 8:27 155 154-155 1311 184 180-188 317 307-336 2/1
1.75 14:15 56 7:29 153 151-154 1145 187 182-190 277 256-313 1/6
1.88 15:16 1:01 8:09 153 151-155 1246 185 182-186 334 302-360 2/1
2.00 16:19 1:03 8:24 154 153-154 1294 183 180-188 307 290-321 1/2
2.13 17:28 1:09 9:13 154 152-155 1421 181 176-184 323 289-375 6/0
2.25 18:34 1:06 8:47 154 152-155 1352 178 176-184 302 283-335 2/0
2.38 19:38 1:04 8:29 151 147-152 1281 179 176-184 287 268-304 1/2
2.50 20:42 1:04 8:33 146 144-148 1249 178 176-180 278 223-295 0/7
2.63 21:47 1:05 8:40 145 143-148 1256 179 176-182 300 225-349 3/1
2.75 22:56 1:09 9:09 150 147-152 1372 180 176-186 316 285-344 4/0
2.88 23:57 1:02 8:13 152 151-153 1249 183 178-186 277 245-287 0/4
3.00 25:01 1:04 8:33 149 147-151 1273 181 176-186 276 240-312 2/6
3.13 26:03 1:02 8:13 153 148-157 1258 188 180-198 334 241-434 6/5
3.14 26:10 7 6:59 157 157-157 1097 195 194-196 354 342-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 26:09 8:19
    Still 0.1 - - 1 -

  • Power Distribution

    312W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.87% More
    800m 3:53 7:48 54.70% More
    1km 4:53 7:51 57.34% More
    Mile 7:59 7:59 60.99% More
    5k 25:48 8:18 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.61
    5km 25:52 8:20 61.90
    5M 43:25 8:41 60.33
    10km 55:00 8:51 59.55
    10M 1:32:18 9:14 58.39
    Half 2:03:50 9:27 57.51
    20M 3:16:15 9:49 56.89
    Mara 4:23:17 10:03 56.77
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