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Sat 17th Jun 2023 at 9:02am by dobbers

Run > General
  • Time
    27:39
  • Miles
    3.14
  • Min/mi
    8:48
  • Pacing
    90.6%
  • WAVA
    56.06
  • Stride(cm)
    116
  • Cals
    429
  • Cadence
    157
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1321
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 142/162bpm [1256b/mi] 131cal
2) 1mi - 8:58(8:58/mi) 155/164bpm [1389b/mi] 141cal
3) 1mi - 8:42(8:42/mi) 155/167bpm [1350b/mi] 138cal
4) 0.14mi - 1:08(8:08/mi) 160/163bpm [1302b/mi] 19cal
8:51 8:58 8:42 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 115 81-139 1246 156 152-162 3/1
0.25 2:29 1:08 9:03 148 140-152 1339 157 156-162 4/6
0.38 3:30 1:01 8:07 148 144-152 1201 158 154-160 12/1
0.50 4:29 59 7:56 142 140-144 1126 157 154-160 7/7
0.63 5:32 1:03 8:21 142 140-146 1187 157 156-160 1/17
0.75 6:37 1:05 8:36 146 146-148 1256 155 150-162 7/2
0.88 7:41 1:04 8:34 147 143-149 1260 155 152-160 2/5
1.00 8:50 1:09 9:12 155 149-160 1425 158 156-160 4/7
1.13 9:56 1:07 8:52 158 157-160 1402 158 156-160 12/0
1.25 11:01 1:04 8:35 150 145-157 1289 155 152-158 1/6
1.38 12:03 1:03 8:21 150 148-151 1251 158 156-160 2/11
1.50 13:04 1:01 8:07 152 151-153 1233 159 156-160 10/5
1.63 14:16 1:12 9:38 157 153-160 1512 158 154-164 7/3
1.75 15:33 1:17 10:13 159 155-164 1624 157 154-162 6/2
1.88 16:46 1:13 9:43 160 156-163 1555 159 156-160 7/3
2.00 17:48 1:02 8:18 151 148-155 1254 158 156-160 11/7
2.13 18:49 1:01 8:04 146 145-148 1179 158 156-162 1/16
2.25 19:55 1:07 8:54 155 149-160 1378 158 152-162 8/6
2.38 20:56 1:01 8:07 154 153-156 1250 157 152-162 2/7
2.50 22:06 1:10 9:20 156 154-157 1455 157 152-162 10/11
2.63 23:18 1:12 9:34 162 159-165 1549 156 154-160 8/3
2.75 24:24 1:06 8:44 159 152-167 1389 156 152-160 9/1
2.88 25:29 1:05 8:41 153 150-157 1329 157 156-160 1/12
3.00 26:31 1:02 8:16 157 155-158 1299 159 158-162 5/4
3.13 27:34 1:03 8:26 160 156-162 1350 158 156-162 8/4
3.14 27:40 6 6:40 161 161-161 1072 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 9:09
    12 4.9% 9:13
    10 9.3% 8:27

  • Cadence Distribution

    157 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 27:39 8:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.34% More
    800m 4:02 8:08 50.44% More
    1km 5:08 8:15 51.74% More
    Mile 8:29 8:29 53.06% More
    5k 27:14 8:46 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:20 8:48 56.13
    5M 45:16 9:03 55.30
    10km 57:00 9:10 54.90
    10M 1:34:24 9:26 54.86
    Half 2:05:41 9:36 54.13
    20M 3:16:48 9:50 54.78
    Mara 4:22:02 10:00 54.86
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