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Sat 17th Jun 2023 at 9:14am by chuckles

Run > General
  • Time
    26:26
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    86.3%
  • WAVA
    55.37
  • Stride(cm)
    114
  • Cals
    242
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1097
  • Asc(m)
    335
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 116/134bpm [645b/km] 47cal 10.8/11.92kmph
2) 1km - 5:03(5:03/km) 132/138bpm [666b/km] 50cal 11.89/12.46kmph
3) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 48cal 11.39/13.64kmph
4) 1km - 4:59(4:59/km) 136/142bpm [678b/km] 47cal 12.04/13.5kmph
5) 0.97km - 4:49(4:59/km) 136/143bpm [677b/km] 44cal 12.05/13.81kmph
6) 0.05km - 46(16:00/km) 135/141bpm [2161b/km] 6cal 3.75/13.07kmph
5:33 5:03 5:16 4:59 4:49 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 +1 8:58 114 70-134 1021 160 0-174 102/126
1.24 10:36 5:02 8:07 132 125-138 1071 167 164-170 87/82
1.86 15:52 5:16 8:29 133 122-138 1127 167 164-170 77/70
2.48 20:50 4:59 8:01 136 133-141 1090 167 164-172 91/117
3.08 25:38 4:48 8:00 136 130-143 1088 167 164-172 77/61
3.11 26:24 46 +1 28:34 135 130-141 3857 59 0-172 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.5% 7:05
    23 19.5% 9:07
    16 8.0% 9:06

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.1 26:11 8:25
    Walk 0.6 86 0 10 28:23
    Still 0.3 - - 5 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.91% More
    800m 3:56 7:54 49.38% More
    1km 4:56 7:57 51.65% More
    Mile 8:02 8:02 54.52% More
    5k 26:08 8:25 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 26:19 8:28 55.50
    5M 43:17 8:39 54.99
    10km 54:20 8:45 54.68
    10M 1:29:23 8:56 54.56
    Half 1:58:33 9:03 54.27
    20M 3:04:34 9:14 54.50
    Mara 4:04:48 9:21 54.92
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