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Fri 16th Jun 2023 at 6:11am by Ness

Walk > General
  • Amazing
  • warm
  • Time
    41:33
  • Miles
    2.30
  • Min/mi
    18:04
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    121
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    1694
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Gentle stroll up the hill to the park. Bridleway was overgrown and tangled with weeds for the first mile. Path was Ok after that.
1) 0.1mi - 1:46(18:08/mi) 88/102bpm [1595b/mi] 8cal 56/62rpm
2) 1mi - 19:28(19:28/mi) 101/120bpm [1966b/mi] 102cal 54/64rpm
3) 1mi - 17:06(17:06/mi) 88/106bpm [1505b/mi] 76cal 60/71rpm
4) 0.2mi - 3:14(16:05/mi) 91/103bpm [1464b/mi] 13cal 63/65rpm
1:46 19:28 17:06 3:14
Sigh
Looks glorious!
Ness
It was 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:45 1:45 18:00 88 80-100 1584 112 0-124 6/2
1.10 21:14 19:29 19:29 101 81-120 1968 109 0-126 59/24
2.10 40:20 19:06 +3 19:06 87 74-106 1662 120 0-142 16/37
2.29 43:28 3:08 +1 16:07 92 86-103 1483 124 0-130 0/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 19:30
    22 7.3% 20:30

  • Cadence Distribution

    121 avge / 142 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:09 16:23 More
    1km 10:18 16:34 More
    Mile 17:03 17:03 More

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19:50 Bridleway
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