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Thu 15th Jun 2023 at 7:30pm by Swanny_UK

Run > General
  • Time
    22:43
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    92.6%
  • WAVA
    59.30
  • Stride(cm)
    126
  • Cals
    354
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1077
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 143/157bpm [1011b/mi] 107cal
2) 1mi - 7:41(7:41/mi) 147/149bpm [1129b/mi] 120cal
3) 1mi - 7:21(7:21/mi) 152/156bpm [1117b/mi] 117cal
4) 0.09mi - 37(6:43/mi) 155/158bpm [1040b/mi] 10cal
7:04 7:41 7:21 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +9 6:44 119 91-145 801 200 190-212 1/3
0.25 1:39 48 6:28 149 144-155 962 189 180-192 6/1
0.38 2:32 53 7:07 154 146-157 1095 175 168-176 2/2
0.50 3:25 52 7:00 145 144-146 1014 175 174-178 1/8
0.63 4:21 57 7:34 143 142-145 1083 173 170-174 8/2
0.75 5:18 56 7:30 143 142-143 1073 171 168-172 2/5
0.88 6:15 57 7:36 143 143-143 1088 170 170-170 1/9
1.00 7:12 57 7:37 144 143-145 1097 170 168-174 6/7
1.13 8:09 57 7:37 145 144-146 1105 171 168-174 6/6
1.25 9:06 56 7:32 146 146-146 1099 172 170-172 7/3
1.38 10:01 56 7:27 146 145-146 1088 172 170-172 9/5
1.50 10:56 54 7:16 146 145-146 1060 172 168-174 8/1
1.63 11:54 58 7:45 147 145-148 1139 170 168-172 2/7
1.75 12:53 59 7:50 147 146-148 1151 169 166-170 4/8
1.88 13:56 1:03 8:25 148 148-149 1245 170 168-172 11/1
2.00 14:53 57 7:33 149 149-149 1126 171 168-174 5/7
2.13 15:51 58 7:44 150 149-151 1160 170 168-172 3/2
2.25 16:46 56 7:27 150 149-151 1119 171 170-172 4/4
2.38 17:41 54 7:14 153 150-154 1107 171 166-174 5/7
2.50 18:33 52 6:59 154 152-155 1075 173 170-176 4/5
2.63 19:26 53 7:00 154 152-155 1078 172 172-174 2/1
2.75 20:25 1:00 7:57 155 154-155 1232 171 166-174 3/8
2.88 21:23 58 7:42 153 151-154 1178 169 164-170 9/4
3.00 22:14 51 6:45 153 151-155 1032 172 168-174 8/6
3.09 22:51 37 6:48 156 154-158 1061 179 172-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 8:17
    11 4.9% 7:20

  • Cadence Distribution

    174 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 22:41 7:23
    Still 0.1 - - 1 -
    Pause 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.18% More
    800m 3:13 6:29 55.02% More
    1km 4:10 6:43 55.89% More
    Mile 7:02 7:02 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.52
    5km 22:51 7:21 59.20
    5M 37:50 7:34 58.09
    10km 47:38 7:40 57.52
    10M 1:18:53 7:53 56.89
    Half 1:45:02 8:01 56.31
    20M 2:44:28 8:13 56.11
    Mara 3:38:58 8:21 56.25
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