You can still access the old version of this page.

Sun 11th Jun 2023 at 7:00am by flanker

Run > Race

Follow User
0 👍

Time
5:59:43
Miles
26.37
Min/mi
13:38
Pacing
65.4%
WAVA
39.20
Stride(cm)
72
Cals
4036
Cadence
163
BPM
132
%MHR
73.3
B/mi
1799
Asc(m)
1084
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 130/142bpm [1497b/mi] 141cal
2) 1mi - 11:34(11:34/mi) 147/161bpm [1701b/mi] 153cal
3) 1mi - 13:43(13:43/mi) 153/167bpm [2099b/mi] 194cal
4) 1mi - 13:06(13:06/mi) 153/166bpm [2004b/mi] 178cal
5) 1mi - 14:24(14:24/mi) 147/163bpm [2116b/mi] 192cal
6) 1mi - 13:57(13:57/mi) 143/161bpm [1996b/mi] 156cal
7) 1mi - 13:18(13:18/mi) 138/156bpm [1835b/mi] 150cal
8) 1mi - 16:22(16:22/mi) 131/159bpm [2144b/mi] 164cal
9) 1mi - 13:54(13:54/mi) 127/146bpm [1765b/mi] 157cal
10) 1mi - 11:55(11:55/mi) 129/146bpm [1537b/mi] 149cal
11) 1mi - 13:02(13:02/mi) 120/133bpm [1563b/mi] 159cal
12) 1mi - 15:35(15:35/mi) 113/134bpm [1761b/mi] 142cal
13) 1mi - 12:45(12:45/mi) 132/148bpm [1682b/mi] 162cal
14) 1mi - 11:14(11:14/mi) 138/158bpm [1551b/mi] 149cal
15) 1mi - 11:20(11:20/mi) 124/138bpm [1404b/mi] 140cal
16) 1mi - 13:15(13:15/mi) 127/138bpm [1683b/mi] 156cal
17) 1mi - 12:24(12:24/mi) 129/148bpm [1599b/mi] 137cal
18) 1mi - 12:54(12:54/mi) 129/145bpm [1664b/mi] 129cal
19) 1mi - 11:26(11:26/mi) 127/136bpm [1451b/mi] 134cal
20) 1mi - 15:42(15:42/mi) 123/141bpm [1931b/mi] 165cal
21) 1mi - 15:51(15:51/mi) 140/149bpm [2220b/mi] 190cal
22) 1mi - 15:24(15:24/mi) 133/146bpm [2049b/mi] 134cal
23) 1mi - 16:44(16:44/mi) 128/147bpm [2142b/mi] 146cal
24) 1mi - 17:15(17:15/mi) 119/156bpm [2052b/mi] 130cal
25) 1mi - 17:11(17:11/mi) 122/147bpm [2097b/mi] 132cal
26) 1mi - 10:40(10:40/mi) 136/146bpm [1450b/mi] 144cal
27) 0.37mi - 3:18(8:49/mi) 147/156bpm [1296b/mi] 53cal

11:31 11:34 13:43 13:06 14:24 13:57 13:18 16:22 13:54 11:55 13:02 15:35 12:45 11:14 11:20 13:15 12:24 12:54 11:26 15:42 15:51 15:24 16:44 17:15 17:11 10:40 3:18

	phal Well done that man - I bet that was warm 🥵
	flanker I think the technical term is "fucking scorchio"
	phal 🤣🤣🤣🥵🥵🥵 I think you are correct 🤣

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:29	11:29	11:29	130 69-142	1494	186 178-190	16/17
2.00	23:04	11:34	11:34	147 137-161	1701	185 176-192	48/9
3.00	36:47	13:43	13:43	153 133-167	2099	162 94-188	46/43
4.00	49:53	13:06	13:06	153 133-166	2003	168 36-190	63/28
5.00	1:04:16	14:24	14:24	147 134-163	2117	145 88-192	153/93
6.00	1:18:14	13:57	13:57	143 114-161	1996	173 94-196	85/138
7.00	1:31:32	13:18	13:18	138 124-156	1835	153 94-196	95/75
8.00	1:47:54	16:22	16:22	131 95-159	2144	142 86-232	94/60
9.00	2:01:47	13:54	13:54	127 108-146	1764	159 92-196	52/30
10.00	2:13:43	11:55	11:55	129 111-146	1538	168 92-204	48/50
11.00	2:26:44	13:01	13:01	120 102-133	1563	158 106-238	62/32
12.00	2:42:19	15:35	15:35	113 90-134	1761	166 92-200	55/69
13.00	2:55:04	12:45	12:45	132 118-148	1682	156 100-192	56/36
14.00	3:06:18	11:14	11:14	138 117-158	1551	176 92-196	61/31
15.00	3:17:38	11:20	11:20	124 107-138	1405	168 92-192	50/37
16.00	3:30:53	13:15	13:15	127 113-138	1683	161 90-244	34/100
17.00	3:43:16	12:24	12:24	129 95-148	1599	170 102-204	39/89
18.00	3:56:12	12:55	12:55	129 105-145	1667	169 80-244	16/126
19.00	4:07:37	11:26	11:26	127 113-136	1451	183 94-198	24/22
20.00	4:23:19	15:42	15:42	123 94-141	1931	166 104-238	92/14
21.00	4:39:10	15:51	15:51	140 128-149	2220	141 84-192	68/16
22.00	4:54:34	15:24	15:24	133 117-146	2048	152 84-228	23/84
23.00	5:11:19	16:44	16:44	128 106-147	2143	151 80-194	31/68
24.00	5:28:33	17:14	17:14	119 98-156	2051	151 86-194	23/61
25.00	5:45:45	17:12	17:12	122 93-147	2098	155 80-194	43/42
26.00	5:56:24	10:40	10:40	136 123-146	1450	187 86-198	32/30
26.37	5:59:43	3:19	8:51	147 142-156	1300	197 186-208	11/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	5.3%	16:25
71	13.5%	17:44
43	2.3%	12:47
40	6.8%	14:59
36	4.2%	12:19
35	10.6%	17:41

Cadence Distribution
163 avge / 244 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.5	184	20	3:52:01	11:37
Walk	32.3	120	6.4	1:56:20	18:09
Still	3.2	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.32%	More
800m	4:30	9:04	44.09%	More
1km	5:50	9:23	44.41%	More
Mile	9:38	9:38	45.65%	More
5k	35:53	11:33	41.72%	More
5 miles	59:46	11:57	40.82%	More
10k	1:14:20	11:58	41.01%	More
10 miles	2:04:41	12:28	40.43%	More
Half	2:49:08	12:55	39.45%	More
20 miles	4:23:15	13:10	39.86%	More
Mara	5:57:43	13:39	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	31:25	10:07	47.64
5M	54:02	10:48	45.15
10km	1:09:14	11:09	44.03
10M	1:59:06	11:55	42.33
Half	2:42:02	12:22	40.86
20M	4:22:28	13:07	39.97
Mara	5:57:04	13:38	39.18

Fetch Miles

12:13

Tarn Hows

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry