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Sun 11th Jun 2023 at 8:30am by alfazenna1

Run > Race
  • hellish
  • Time
    4:58:33
  • Miles
    26.34
  • Min/mi
    11:20
  • Pacing
    77.4%
  • WAVA
    47.03
  • Stride(cm)
    89
  • Cals
    2111
  • Cadence
    160
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1637
  • Asc(m)
    318
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 129/138bpm [1282b/mi] 83cal 6.04/6.53mph
2) 1mi - 9:49(9:49/mi) 135/144bpm [1324b/mi] 84cal 6.12/6.51mph
3) 1mi - 8:58(8:58/mi) 145/149bpm [1299b/mi] 85cal 6.7/7.12mph
4) 1mi - 9:50(9:50/mi) 146/153bpm [1435b/mi] 89cal 6.1/6.97mph
5) 1mi - 10:09(10:09/mi) 147/153bpm [1491b/mi] 86cal 5.92/6.8mph
6) 1mi - 10:05(10:05/mi) 147/152bpm [1482b/mi] 84cal 5.95/6.8mph
7) 1mi - 9:24(9:24/mi) 151/156bpm [1420b/mi] 83cal 6.38/6.93mph
8) 1mi - 10:12(10:12/mi) 150/156bpm [1529b/mi] 81cal 5.89/6.72mph
9) 1mi - 10:36(10:36/mi) 149/157bpm [1578b/mi] 80cal 5.66/6.74mph
10) 1mi - 9:56(9:56/mi) 151/156bpm [1500b/mi] 78cal 6.04/6.85mph
11) 1mi - 10:12(10:12/mi) 152/160bpm [1550b/mi] 82cal 5.89/6.72mph
12) 1mi - 11:09(11:09/mi) 147/159bpm [1639b/mi] 70cal 5.38/7.16mph
13) 1mi - 11:09(11:09/mi) 147/155bpm [1639b/mi] 71cal 5.38/6.64mph
14) 1mi - 10:26(10:26/mi) 149/157bpm [1554b/mi] 73cal 5.75/6.64mph
15) 1mi - 11:18(11:18/mi) 146/156bpm [1649b/mi] 72cal 5.31/6.57mph
16) 1mi - 13:12(13:12/mi) 142/154bpm [1875b/mi] 75cal 4.54/6.78mph
17) 1mi - 11:14(11:14/mi) 147/154bpm [1651b/mi] 75cal 5.34/6.76mph
18) 1mi - 11:30(11:30/mi) 143/157bpm [1644b/mi] 69cal 5.22/7.26mph
19) 1mi - 12:31(12:31/mi) 140/151bpm [1753b/mi] 73cal 4.79/6.66mph
20) 1mi - 13:06(13:06/mi) 142/151bpm [1861b/mi] 82cal 4.58/6.3mph
21) 1mi - 12:49(12:49/mi) 143/152bpm [1833b/mi] 79cal 4.68/6.28mph
22) 1mi - 12:33(12:33/mi) 139/149bpm [1743b/mi] 76cal 4.78/6.51mph
23) 1mi - 14:52(14:52/mi) 141/156bpm [2097b/mi] 89cal 4.04/6.05mph
24) 1mi - 13:29(13:29/mi) 143/152bpm [1929b/mi] 93cal 4.45/5.85mph
25) 1mi - 13:04(13:04/mi) 145/157bpm [1895b/mi] 86cal 4.59/6.2mph
26) 1mi - 13:19(13:19/mi) 146/157bpm [1944b/mi] 89cal 4.51/6.47mph
27) 0.34mi - 3:46(10:58/mi) 146/157bpm [1602b/mi] 24cal 5.47/6.41mph
9:56 9:49 8:58 9:50 10:09 10:05 9:24 10:12 10:36 9:56 10:12 11:09 11:09 10:26 11:18 13:12 11:14 11:30 12:31 13:06 12:49 12:33 14:52 13:29 13:04 13:19 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 128 100-138 1271 175 168-182 51/48
2.00 19:44 9:48 9:48 136 130-144 1333 174 170-182 42/35
3.00 28:42 8:58 8:58 145 140-148 1300 177 174-182 55/58
4.00 38:31 9:50 9:50 146 142-152 1435 174 114-186 40/51
5.00 48:39 10:08 10:08 147 136-153 1489 168 96-182 51/44
6.00 58:44 10:05 10:05 147 139-152 1482 171 116-180 48/48
7.00 1:08:09 9:25 9:25 151 147-156 1422 176 170-182 44/48
8.00 1:18:21 10:12 10:12 150 142-155 1529 170 112-188 30/36
9.00 1:28:57 10:36 10:36 148 137-156 1569 164 62-180 54/44
10.00 1:38:52 9:55 9:55 151 142-155 1499 172 116-182 35/50
11.00 1:49:04 10:12 10:12 152 145-158 1550 172 116-182 46/43
12.00 2:00:13 11:09 11:09 147 133-158 1639 157 82-182 40/30
13.00 2:11:23 11:09 11:09 147 136-155 1640 160 112-182 42/46
14.00 2:21:48 10:26 10:26 149 142-157 1553 167 112-180 31/32
15.00 2:33:06 11:18 11:18 147 135-156 1661 161 106-184 37/38
16.00 2:46:17 13:11 13:11 142 123-154 1872 152 92-182 36/30
17.00 2:57:31 11:14 11:14 147 140-154 1651 162 88-180 33/41
18.00 3:09:02 11:31 11:31 143 128-157 1646 161 112-184 33/38
19.00 3:21:33 12:31 12:31 140 127-151 1753 152 106-186 28/25
20.00 3:34:40 13:07 13:07 142 131-150 1862 154 100-178 37/34
21.00 3:47:29 12:49 12:49 143 135-151 1833 152 100-180 32/36
22.00 4:00:03 12:35 12:35 139 126-149 1748 153 86-180 27/30
23.00 4:14:53 14:50 14:50 141 128-156 2090 141 100-234 27/25
24.00 4:28:23 13:30 13:30 143 135-152 1930 146 106-176 26/22
25.00 4:41:26 13:03 13:03 145 136-156 1893 147 110-176 34/33
26.00 4:54:45 13:20 13:20 145 127-157 1932 146 86-180 21/29
26.34 4:58:32 3:47 11:00 145 135-156 1594 165 114-184 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:11
    13 6.3% 14:51
    11 2.6% 11:07
    10 5.1% 11:36
    10 2.9% 10:25
    10 1.8% 10:26

  • Cadence Distribution

    160 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 175 22.4 3:45:56 10:06
    Walk 24.0 115 4 1:11:45 18:05
    Still 0.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.85% More
    800m 4:19 8:41 46.43% More
    1km 5:29 8:49 48.11% More
    Mile 8:58 8:58 50.74% More
    5k 29:23 9:28 51.34% More
    5 miles 48:23 9:41 50.88% More
    10k 1:00:09 9:41 51.12% More
    10 miles 1:38:40 9:52 51.20% More
    Half 2:12:11 10:05 50.86% More
    20 miles 3:34:36 10:44 48.62% More
    Mara 4:56:56 11:20 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.43
    5km 27:50 8:58 54.21
    5M 47:12 9:26 52.16
    10km 1:00:05 9:40 51.18
    10M 1:41:53 10:11 49.58
    Half 2:17:30 10:30 48.49
    20M 3:39:56 11:00 47.44
    Mara 4:56:47 11:20 47.02

Three Things You Saw Today

1 Very hot day
2 Boats enjoying the day
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