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Sun 11th Jun 2023 at 5:30am by rgee

Run > General
  • Time
    8:51:38
  • Miles
    55.08
  • Min/mi
    9:39
  • Pacing
    74.9%
  • WAVA
    62.82
  • Stride(cm)
    103
  • Cals
    6065
  • Watts
    275
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1349
  • Asc(m)
    1166
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 88.64km - 8:51:38(6:00/km) 140/165bpm [840b/km] 6065cal 266/439W
8:51:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:00 17:00 8:30 146 48-164 1241 173 86-188 315 164-439 45/46
4.00 35:29 18:29 9:15 144 124-165 1331 157 84-184 299 70-407 77/16
6.00 55:42 20:13 10:06 128 90-149 1293 167 86-188 274 61-387 48/125
8.00 1:14:21 18:39 9:20 130 117-147 1213 167 82-184 284 69-364 65/60
10.00 1:36:16 21:55 10:57 131 81-147 1435 157 82-180 302 118-429 123/4
12.00 1:55:55 19:39 9:49 136 124-149 1336 159 84-238 289 15-408 85/29
14.00 2:14:30 18:36 9:18 135 116-146 1255 150 86-184 260 54-393 46/56
16.00 2:33:32 19:02 9:31 137 106-152 1304 160 86-222 269 110-377 32/74
18.00 2:52:57 19:25 9:42 137 124-150 1330 155 86-238 258 56-378 46/59
20.00 3:12:58 20:01 10:00 137 121-153 1371 157 86-180 275 56-385 61/31
22.00 3:32:22 19:24 9:42 137 121-149 1329 164 86-180 271 85-353 28/49
24.00 3:52:14 19:52 9:56 139 104-157 1381 162 86-228 267 67-366 22/58
26.00 4:14:06 21:52 10:56 142 126-155 1552 153 84-180 277 63-358 86/23
28.00 4:32:31 18:25 9:12 138 120-154 1271 171 90-182 262 82-342 24/142
30.00 4:55:34 23:03 11:32 143 124-157 1649 150 86-246 260 58-367 89/13
32.00 5:14:44 19:10 9:35 149 134-162 1428 167 86-182 290 74-408 66/45
34.00 5:33:26 18:41 9:21 144 132-159 1346 166 88-186 267 52-385 38/127
36.00 5:52:19 18:53 9:27 146 138-160 1379 158 84-180 267 80-376 53/53
38.00 6:11:28 19:09 9:34 142 115-155 1359 170 86-184 281 82-339 14/83
40.00 6:29:45 18:17 9:08 145 137-152 1325 169 86-182 283 66-365 21/73
42.00 6:47:27 17:43 8:51 139 132-151 1231 173 86-184 248 127-318 6/164
44.00 7:06:18 18:50 9:25 144 131-152 1356 160 86-180 266 63-345 27/85
46.00 7:26:26 20:08 10:04 144 132-156 1450 158 86-180 264 50-345 57/77
48.00 7:45:38 19:12 9:36 139 128-150 1334 158 86-248 268 53-388 32/95
50.00 8:03:36 17:58 8:59 140 129-147 1258 165 84-178 279 76-358 6/118
52.00 8:22:42 19:05 9:33 141 134-154 1346 161 86-184 269 65-369 48/112
54.00 8:42:07 19:25 9:43 139 127-150 1350 153 86-178 266 104-387 42/96
55.08 8:51:35 9:28 8:48 148 137-156 1302 170 86-178 319 166-404 11/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 3.7% 10:43
    99 3.7% 11:24
    60 4.3% 10:10
    55 1.7% 10:40
    54 4.4% 12:33
    51 6.7% 13:46

  • Cadence Distribution

    161 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 175 45.2 6:46:55 9:00
    Walk 22.0 112 9.8 1:56:44 11:52
    Still 1.5 - - 7:56 -

  • Power Distribution

    275W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.97% More
    800m 3:58 7:58 48.10% More
    1km 4:59 8:02 50.21% More
    Mile 8:08 8:08 52.93% More
    5k 26:49 8:38 53.61% More
    5 miles 44:53 8:59 52.15% More
    10k 56:06 9:02 52.08% More
    10 miles 1:31:54 9:11 52.16% More
    Half 2:01:35 9:17 52.43% More
    20 miles 3:07:31 9:23 52.69% More
    Mara 4:09:03 9:30 53.01% More
    50k 4:59:04 9:38 53.86% More
    40 miles 6:26:21 9:40 57.88% More
    75k 7:31:17 9:41 59.80% More
    50 miles 8:03:24 9:40 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:14 8:07 56.97
    5M 41:47 8:21 56.03
    10km 52:37 8:28 55.53
    10M 1:27:08 8:43 55.01
    Half 1:56:00 8:51 54.51
    20M 3:01:39 9:05 54.40
    Mara 4:01:51 9:14 54.59
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