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Sun 11th Jun 2023 at 11:00am by anyonebutmatt

Run > General
  • Time
    2:06:04
  • Miles
    13.00
  • Min/mi
    9:42
  • Pacing
    72.8%
  • WAVA
    46.91
  • Stride(cm)
    91
  • Cals
    1544
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1564
  • Asc(m)
    418
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 152/170bpm [1201b/mi] 101cal
2) 1mi - 9:04(9:04/mi) 167/176bpm [1514b/mi] 122cal
3) 1mi - 8:56(8:56/mi) 171/177bpm [1527b/mi] 119cal
4) 1mi - 13:23(13:23/mi) 156/173bpm [2089b/mi] 155cal
5) 1mi - 10:40(10:40/mi) 159/168bpm [1695b/mi] 129cal
6) 1mi - 11:45(11:45/mi) 153/166bpm [1798b/mi] 127cal
7) 1mi - 9:42(9:42/mi) 164/172bpm [1590b/mi] 127cal
8) 1mi - 9:11(9:11/mi) 164/170bpm [1505b/mi] 118cal
9) 1mi - 10:57(10:57/mi) 163/174bpm [1786b/mi] 130cal
10) 1mi - 8:14(8:14/mi) 155/165bpm [1277b/mi] 88cal
11) 1mi - 8:22(8:22/mi) 165/174bpm [1380b/mi] 103cal
12) 1mi - 8:57(8:57/mi) 169/177bpm [1514b/mi] 110cal
13) 1mi - 9:00(9:00/mi) 171/179bpm [1540b/mi] 115cal
7:54 9:04 8:56 13:23 10:40 11:45 9:42 9:11 10:57 8:14 8:22 8:57 9:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 140 88-165 1117 203 200-208 10/4
1.00 7:53 3:54 7:47 163 158-170 1269 202 198-206 14/7
1.50 12:47 4:54 9:49 168 156-176 1649 178 134-208 32/8
2.00 16:57 4:09 8:19 166 155-170 1380 197 186-202 18/17
2.50 21:40 4:43 9:26 172 168-177 1623 191 140-202 16/15
3.00 25:53 4:13 8:26 169 164-173 1424 197 142-204 31/4
3.50 31:29 5:36 11:12 161 150-173 1803 170 96-204 31/3
4.00 39:16 7:47 15:34 153 145-170 2382 142 90-202 42/4
4.50 44:45 5:29 10:58 158 150-166 1733 176 92-200 29/9
5.00 49:56 5:11 10:22 160 152-168 1658 178 96-202 16/33
5.50 55:25 5:29 10:59 157 136-166 1724 176 120-202 19/25
6.00 1:01:41 6:15 12:31 151 141-161 1890 160 128-198 18/32
6.50 1:06:39 4:58 9:56 162 152-168 1608 181 134-200 31/18
7.00 1:11:22 4:43 9:27 166 159-172 1569 185 100-204 26/8
7.50 1:15:32 4:10 8:20 164 160-170 1366 194 140-204 28/16
8.00 1:20:33 5:01 10:02 163 159-169 1634 175 98-204 12/24
8.50 1:25:22 4:49 9:38 168 156-174 1618 185 136-204 26/23
9.00 1:31:31 6:09 12:18 158 142-166 1942 163 130-204 29/11
9.50 1:35:53 4:23 8:46 153 141-163 1341 191 138-204 22/15
10.00 1:39:45 3:51 7:42 157 151-165 1209 195 184-204 0/60
10.50 1:44:04 4:19 8:39 158 146-170 1366 195 134-206 0/66
11.00 1:48:06 4:02 8:05 171 169-174 1381 201 188-204 4/42
11.50 1:52:30 4:23 8:47 172 161-176 1510 196 140-206 4/6
12.00 1:57:04 4:34 9:08 166 152-175 1517 187 136-204 6/6
12.50 2:01:36 4:33 9:05 169 151-177 1536 187 128-204 9/7
13.00 2:06:04 4:28 8:56 172 164-178 1538 195 136-208 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 6.0% 13:17
    31 5.9% 10:58
    26 9.3% 16:10
    19 5.1% 10:32
    18 4.9% 12:31
    15 8.9% 15:36

  • Cadence Distribution

    182 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 196 11.1 1:34:52 8:32
    Walk 24.7 136 1.9 31:06 16:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 42.18% More
    800m 3:49 7:40 46.55% More
    1km 4:48 7:44 48.58% More
    Mile 7:48 7:48 51.56% More
    5k 25:59 8:22 52.05% More
    5 miles 45:22 9:04 48.44% More
    10k 56:46 9:08 48.26% More
    10 miles 1:39:37 9:58 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 27:21 8:48 49.46
    5M 45:27 9:05 48.35
    10km 57:19 9:13 47.80
    10M 1:35:16 9:32 47.11
    Half 2:07:06 9:42 46.54
    20M 3:19:41 9:59 46.21
    Mara 4:26:24 10:10 46.23

Fetch Miles

9:13 Tarn Hows
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