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Sun 11th Jun 2023 at 10:02am by Swanny_UK

Run > Race
  • Not good
  • hellish
  • Time
    1:58:34
  • Miles
    13.13
  • Min/mi
    9:02
  • Pacing
    78.4%
  • WAVA
    50.41
  • Stride(cm)
    109
  • Cals
    1550
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1229
  • Asc(m)
    449
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 133/146bpm [1001b/mi] 110cal
2) 1mi - 7:27(7:27/mi) 138/141bpm [1029b/mi] 112cal
3) 1mi - 8:38(8:38/mi) 141/145bpm [1218b/mi] 128cal
4) 1mi - 8:18(8:18/mi) 139/144bpm [1154b/mi] 119cal
5) 1mi - 9:23(9:23/mi) 141/146bpm [1322b/mi] 132cal
6) 1mi - 9:22(9:22/mi) 135/138bpm [1264b/mi] 116cal
7) 1mi - 9:41(9:41/mi) 130/136bpm [1259b/mi] 108cal
8) 1mi - 9:09(9:09/mi) 134/141bpm [1226b/mi] 114cal
9) 1mi - 9:22(9:22/mi) 136/139bpm [1273b/mi] 116cal
10) 1mi - 10:10(10:10/mi) 134/140bpm [1361b/mi] 121cal
11) 1mi - 9:30(9:30/mi) 135/142bpm [1283b/mi] 116cal
12) 1mi - 10:40(10:40/mi) 138/144bpm [1472b/mi] 132cal
13) 1mi - 8:38(8:38/mi) 138/144bpm [1191b/mi] 114cal
14) 0.13mi - 45(5:53/mi) 148/153bpm [870b/mi] 12cal
7:32 7:27 8:38 8:18 9:23 9:22 9:41 9:09 9:22 10:10 9:30 10:40 8:38 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 +12 8:05 125 87-141 1011 172 166-176 29/37
1.00 7:42 3:39 7:18 140 136-145 1023 170 166-174 50/46
1.50 11:16 3:34 7:08 137 136-139 976 172 170-176 10/58
2.00 15:09 3:54 7:47 139 134-141 1082 168 164-174 16/15
2.50 19:26 4:17 8:34 141 140-143 1209 166 164-168 31/10
3.00 23:48 4:22 8:44 141 140-145 1231 165 154-168 21/16
3.50 27:51 4:03 8:06 140 136-144 1134 168 164-170 16/21
4.00 32:06 4:15 8:30 139 136-142 1182 166 164-168 13/18
4.50 36:45 4:39 9:18 141 136-145 1311 162 156-168 47/4
5.00 41:29 4:44 9:28 141 131-146 1334 161 154-168 16/21
5.50 45:56 4:27 8:53 134 131-138 1191 164 158-166 19/14
6.00 50:51 4:55 9:50 135 131-137 1328 157 118-166 11/29
6.50 55:12 4:22 8:43 132 129-136 1152 162 160-166 9/25
7.00 1:00:58 5:45 +26 11:31 127 109-133 1462 153 114-166 12/28
7.50 1:05:34 4:36 9:12 136 128-141 1252 162 154-168 20/25
8.00 1:10:32 4:58 +25 9:55 133 128-137 1320 163 160-166 14/22
8.50 1:15:13 4:42 9:23 136 134-139 1276 161 158-164 14/11
9.00 1:19:53 4:40 9:20 136 134-138 1269 162 158-166 13/10
9.50 1:26:10 6:17 +1:06 12:33 134 123-139 1683 157 116-168 24/18
10.00 1:31:09 4:59 9:58 134 129-137 1335 159 80-164 23/14
10.50 1:35:44 4:36 9:11 134 131-139 1231 164 158-166 7/18
11.00 1:40:39 4:55 9:49 135 128-142 1326 161 156-166 19/18
11.50 1:45:35 4:56 9:53 136 132-140 1344 161 156-164 19/5
12.00 1:51:18 5:42 11:25 139 136-144 1587 151 114-164 43/5
12.50 1:55:38 4:20 8:40 136 131-141 1180 165 160-168 16/24
13.00 1:59:57 4:19 8:37 141 139-144 1216 165 160-170 16/19
13.13 2:00:42 45 5:53 149 145-153 877 181 170-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.1% 9:54
    46 5.3% 11:19
    23 6.6% 7:39
    17 4.5% 9:55
    14 3.3% 8:19
    14 3.8% 10:23

  • Cadence Distribution

    163 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 12.8 1:56:05 9:03
    Walk 3.7 122 0.3 4:29 16:00
    Still 0.0 - - 3 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.59% More
    800m 3:31 7:05 50.37% More
    1km 4:25 7:07 52.72% More
    Mile 7:12 7:12 55.85% More
    5k 24:28 7:53 55.27% More
    5 miles 41:16 8:15 53.26% More
    10k 52:27 8:26 52.24% More
    10 miles 1:30:55 9:06 49.36% More
    Half 2:00:15 9:11 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.96
    5km 25:44 8:17 52.57
    5M 42:37 8:31 51.57
    10km 53:39 8:38 51.07
    10M 1:28:50 8:53 50.52
    Half 1:58:17 9:02 50.00
    20M 3:05:13 9:16 49.82
    Mara 4:06:36 9:25 49.95
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