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Sun 11th Jun 2023 at 10:30am by Kanajlo

Run > Race
  • Time
    55:51
  • Miles
    6.24
  • Min/mi
    8:57
  • Pacing
    91%
  • WAVA
    48.38
  • Stride(cm)
    122
  • Cals
    1060
  • Watts
    319
  • Cadence
    148
  • BPM
    167
  • %MHR
    87.4
  • B/mi
    1494
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 156cal 309/W 6.64/7.08mph
2) 1mi - 8:54(8:54/mi) 166/174bpm [1477b/mi] 165cal 320/W 6.74/8.22mph
3) 1mi - 8:50(8:50/mi) 168/179bpm [1484b/mi] 167cal 326/W 6.8/7.93mph
4) 1mi - 8:43(8:43/mi) 173/177bpm [1509b/mi] 171cal 317/W 6.88/7.82mph
5) 1mi - 8:40(8:40/mi) 172/176bpm [1490b/mi] 170cal 317/W 6.93/7.77mph
6) 1mi - 9:48(9:48/mi) 173/179bpm [1695b/mi] 193cal 313/W 6.13/7.69mph
7) 0.24mi - 1:55(7:51/mi) 176/183bpm [1381b/mi] 38cal 342/W 7.63/8.6mph
9:02 8:54 8:50 8:43 8:40 9:48 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 122 79-149 1131 149 104-154 290 123-360 164/6
0.50 4:32 2:12 8:50 154 147-162 1360 150 146-152 332 251-373 4/2
0.75 6:48 2:17 9:07 157 154-162 1431 148 146-148 315 304-336 3/0
1.00 9:01 2:13 8:53 159 155-163 1411 148 146-150 318 299-342 2/1
1.25 11:17 2:15 9:01 164 161-168 1479 146 144-148 322 304-359 4/0
1.50 13:32 2:15 9:00 164 162-168 1475 147 144-150 312 296-331 3/2
1.75 15:51 2:19 9:17 165 159-171 1532 147 144-150 339 295-381 6/2
2.00 17:55 2:04 8:16 170 166-174 1406 152 146-160 306 262-376 6/12
2.25 20:04 2:09 8:35 168 163-174 1442 148 144-152 331 294-365 1/5
2.50 22:08 2:04 8:16 165 159-173 1365 149 144-152 310 274-348 0/12
2.75 24:26 2:18 9:11 166 158-171 1524 147 146-148 318 294-366 4/1
3.00 26:45 2:19 9:18 173 170-179 1608 148 146-152 344 290-437 11/1
3.25 28:57 2:12 8:49 172 167-176 1515 149 146-152 312 265-364 3/7
3.50 31:12 2:15 8:59 174 170-177 1563 147 144-150 324 294-364 5/1
3.75 33:28 2:16 9:04 174 167-177 1579 149 146-152 324 298-348 2/1
4.00 35:28 2:00 8:01 171 169-174 1370 151 146-154 304 267-339 0/15
4.25 37:26 1:58 7:52 170 168-172 1337 152 152-154 313 294-331 0/16
4.50 39:34 2:08 8:30 171 169-173 1454 149 146-154 321 307-344 0/5
4.75 41:49 2:15 9:02 172 169-175 1553 148 146-150 316 297-343 3/2
5.00 44:08 2:19 9:15 174 171-176 1610 147 146-148 318 286-369 5/0
5.25 46:32 2:24 9:35 174 171-176 1668 147 146-148 314 293-347 6/0
5.50 48:56 2:24 9:36 175 170-177 1681 147 146-150 320 291-360 10/0
5.75 51:29 2:33 10:12 175 172-179 1786 144 108-148 331 246-367 12/0
6.00 53:56 2:27 9:48 170 165-176 1666 136 108-152 286 216-394 5/2
6.24 55:52 1:56 7:55 176 172-183 1395 153 148-174 343 309-405 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 9:36
    15 2.3% 9:17
    12 3.3% 9:33

  • Cadence Distribution

    148 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 151 2.1 17:17 8:16
    Walk 68.9 146 4.2 38:31 9:17
    Still 0.1 - - 4 -

  • Power Distribution

    319W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.84% More
    800m 3:54 7:51 44.16% More
    1km 4:56 7:56 45.78% More
    Mile 8:19 8:19 46.80% More
    5k 26:55 8:40 49.18% More
    5 miles 44:04 8:49 48.81% More
    10k 55:29 8:56 48.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 25:24 8:11
    5M 43:29 8:42
    10km 55:35 8:57
    10M 1:35:10 9:31
    Half 2:09:07 9:51
    20M 3:28:16 10:25
    Mara 4:42:35 10:47
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