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Sun 11th Jun 2023 at 9:00am by jdc

Run > Race
  • Time
    1:00:24
  • Miles
    6.23
  • Min/mi
    9:42
  • Pacing
    83.7%
  • WAVA
    63.05
  • Stride(cm)
    97
  • Cals
    595
  • Cadence
    172
  • BPM
    169
  • %MHR
    99
  • B/mi
    1641
  • Asc(m)
    300
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 156/179bpm [1371b/mi] 81cal 6.83/7.39mph
2) 1mi - 8:42(8:42/mi) 172/178bpm [1495b/mi] 88cal 6.9/7.18mph
3) 1mi - 9:37(9:37/mi) 175/179bpm [1683b/mi] 99cal 6.24/7.03mph
4) 1mi - 10:47(10:47/mi) 168/180bpm [1812b/mi] 100cal 5.56/6.76mph
5) 1mi - 10:08(10:08/mi) 175/187bpm [1772b/mi] 102cal 5.93/6.74mph
6) 1mi - 10:13(10:13/mi) 174/184bpm [1776b/mi] 102cal 5.88/7.03mph
7) 0.23mi - 2:11(9:24/mi) 180/186bpm [1692b/mi] 23cal 6.38/6.53mph

Two Castles WRRL race 2. Awful run today, too hot, no energy, tired heavy legs and couldn't breathe. So disappointed after a good race on Wednesday. A PW for this course.
8:47 8:42 9:37 10:47 10:08 10:13 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 128 90-151 1103 173 164-176 16/8
0.50 4:20 2:11 8:45 158 151-165 1381 175 172-178 21/12
0.75 6:35 2:15 8:58 170 161-177 1526 175 170-180 10/4
1.00 8:47 2:12 8:47 162 158-167 1422 177 174-180 10/8
1.25 10:56 2:09 8:37 169 167-171 1455 179 176-182 9/12
1.50 13:05 2:09 8:35 171 167-178 1468 178 176-182 20/20
1.75 15:18 2:13 8:53 175 172-178 1555 176 172-178 18/18
2.00 17:28 2:10 8:42 173 171-176 1505 177 172-180 12/16
2.25 19:46 2:17 9:10 175 173-178 1603 175 172-176 16/9
2.50 22:18 2:32 10:10 176 173-177 1789 172 166-176 16/11
2.75 24:42 2:23 9:33 175 172-178 1671 173 168-176 10/12
3.00 27:09 2:27 9:49 174 171-178 1707 170 124-178 25/12
3.25 30:33 3:24 13:36 159 151-173 2164 141 120-180 17/14
3.50 33:07 2:34 10:16 174 166-176 1786 173 168-178 20/16
3.75 35:30 2:23 9:32 169 164-174 1612 177 170-182 24/20
4.00 37:52 2:23 9:31 174 172-175 1655 174 170-176 14/21
4.25 40:18 2:25 9:40 175 171-178 1693 174 162-180 19/25
4.50 43:09 2:51 11:25 172 166-176 1963 157 116-176 18/10
4.75 45:41 2:32 10:07 176 166-187 1781 173 168-178 10/2
5.00 48:00 2:19 9:16 180 176-185 1668 177 172-182 10/11
5.25 50:13 2:14 8:56 176 173-182 1572 179 176-184 8/19
5.50 53:04 2:50 11:21 173 157-184 1964 156 122-176 10/11
5.75 55:30 2:27 9:46 170 162-176 1660 175 170-178 15/9
6.00 58:13 2:42 10:49 176 168-182 1905 170 162-176 21/19
6.23 1:00:24 2:11 9:27 180 175-184 1702 176 170-186 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 8:46
    18 9.7% 8:58
    15 5.1% 9:38
    14 6.9% 13:46
    10 6.6% 9:08

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 174 5.9 55:17 9:21
    Walk 8.5 123 0.3 5:07 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 52.20% More
    800m 4:13 8:30 57.55% More
    1km 5:18 8:32 59.40% More
    Mile 8:34 8:34 61.83% More
    5k 28:54 9:18 63.98% More
    5 miles 47:59 9:36 63.10% More
    10k 1:00:14 9:42 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 60.96
    5km 28:53 9:18 64.03
    5M 47:50 9:34 63.29
    10km 1:00:14 9:42 63.02
    10M 1:39:45 9:59 62.93
    Half 2:12:48 10:08 61.85
    20M 3:27:57 10:24 62.44
    Mara 4:36:52 10:34 62.31
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