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Sat 10th Jun 2023 at 10:31am by Badbark

Run > General
  • Time
    37:02
  • Miles
    6.35
  • Min/mi
    5:50
  • Pacing
    93.3%
  • WAVA
    84.15
  • Stride(cm)
    155
  • Cals
    507
  • Cadence
    178
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    905
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 143/155bpm [824b/mi] 72cal 10.42/12.36mph
2) 1mi - 5:46(5:46/mi) 155/163bpm [894b/mi] 82cal 10.4/11.25mph
3) 1mi - 5:51(5:51/mi) 159/163bpm [930b/mi] 85cal 10.26/11.31mph
4) 1mi - 5:58(5:58/mi) 161/168bpm [960b/mi] 87cal 10.06/11.02mph
5) 1mi - 6:02(6:02/mi) 158/164bpm [953b/mi] 83cal 9.94/10.69mph
6) 1mi - 5:54(5:54/mi) 156/166bpm [919b/mi] 77cal 10.18/11.35mph
7) 0.35mi - 1:47(5:07/mi) 154/161bpm [789b/mi] 21cal 11.71/13.15mph
5:46 5:46 5:51 5:58 6:02 5:54 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 127 111-136 695 189 184-196 6/4
0.50 2:49 1:27 5:47 144 131-152 832 182 178-188 6/4
0.75 4:18 1:29 5:56 149 147-151 883 177 174-178 4/5
1.00 5:45 1:28 5:51 152 147-155 889 177 176-182 5/5
1.25 7:09 1:23 5:33 152 149-155 845 179 176-182 5/5
1.50 8:37 1:28 5:53 153 150-156 899 176 174-178 5/6
1.75 10:03 1:26 5:46 155 153-159 893 175 174-178 4/6
2.00 11:32 1:28 5:53 159 156-162 935 175 172-178 4/5
2.25 12:58 1:27 5:47 161 159-163 932 177 174-178 3/4
2.50 14:26 1:27 5:49 159 158-162 925 175 172-178 3/4
2.75 15:54 1:29 5:55 159 157-161 940 175 174-178 6/4
3.00 17:22 1:28 5:52 157 154-160 922 175 172-180 4/3
3.25 18:48 1:26 5:44 160 158-164 917 177 172-180 4/5
3.50 20:18 1:29 5:57 159 157-161 946 174 172-178 2/4
3.75 21:46 1:29 5:55 160 158-162 946 174 172-176 4/3
4.00 23:20 1:34 6:16 164 159-168 1028 175 172-178 6/2
4.25 24:46 1:26 5:43 157 153-164 897 176 172-178 6/5
4.50 26:18 1:32 6:09 158 154-163 972 175 172-178 3/6
4.75 27:50 1:31 6:06 158 156-161 963 179 176-182 8/4
5.00 29:22 1:33 6:10 158 153-162 975 175 172-180 3/6
5.25 30:51 1:28 5:53 158 155-162 930 178 176-182 4/6
5.50 32:19 1:28 5:52 158 154-166 928 177 172-184 5/6
5.75 33:48 1:30 5:59 161 146-166 964 180 178-186 10/6
6.00 35:16 1:27 5:49 150 144-155 873 180 174-186 5/9
6.25 36:35 1:19 5:17 153 147-158 808 181 176-188 5/5
6.35 37:03 28 4:50 159 155-161 768 194 190-200 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 66.55% More
    800m 2:38 5:18 75.34% More
    1km 3:25 5:31 75.60% More
    Mile 5:37 5:37 78.30% More
    5k 17:57 5:47 83.34% More
    5 miles 29:20 5:52 83.18% More
    10k 36:18 5:51 83.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:20 4:20
    5km 16:10 5:12 92.57
    5M 28:04 5:37 86.92
    10km 36:07 5:49 84.40
    10M 1:02:43 6:16 80.39
    Half 1:25:47 6:33 77.18
    20M 2:20:09 7:00 74.86
    Mara 3:11:42 7:19 72.98
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