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Sat 10th Jun 2023 at 10:31am by Joe C

Run > General
  • Time
    40:57
  • Miles
    6.33
  • Min/mi
    6:28
  • Pacing
    96.4%
  • WAVA
    76.53
  • Stride(cm)
    135
  • Cals
    679
  • Cadence
    183
  • BPM
    172
  • B/mi
    1115
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 164/172bpm [1035b/mi] 98cal
2) 1mi - 6:26(6:26/mi) 174/176bpm [1121b/mi] 107cal
3) 1mi - 6:27(6:27/mi) 174/175bpm [1124b/mi] 108cal
4) 1mi - 6:32(6:32/mi) 175/178bpm [1145b/mi] 110cal
5) 1mi - 6:34(6:34/mi) 176/178bpm [1156b/mi] 111cal
6) 1mi - 6:36(6:36/mi) 176/178bpm [1163b/mi] 111cal
7) 0.22mi - 1:25(6:25/mi) 177/179bpm [1137b/mi] 24cal
8) 0.11mi - 36(5:37/mi) 178/180bpm [999b/mi] 10cal
6:19 6:26 6:27 6:32 6:34 6:36 1:25 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:18 6:18 6:18 160 101-172 1007 180 0-190 21/19
2.00 12:44 6:26 6:26 174 172-176 1120 182 176-186 21/19
3.00 19:10 6:26 6:28 174 173-175 1124 183 180-186 21/22
3.99 25:42 6:32 6:32 175 173-178 1145 184 180-190 24/15
4.99 32:16 6:34 6:34 176 173-178 1156 184 178-186 28/31
5.99 38:52 6:36 6:36 176 173-178 1163 183 178-186 29/34
6.21 40:16 1:24 6:25 177 176-178 1136 184 180-192 6/2
6.32 40:52 36 +1 5:42 178 177-180 1016 189 184-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 6:55
    10 2.9% 6:49

  • Cadence Distribution

    183 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.3 40:55 6:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.34% More
    800m 3:02 6:07 65.97% More
    1km 3:49 6:09 68.41% More
    Mile 6:16 6:16 70.71% More
    5k 19:50 6:23 76.09% More
    5 miles 32:16 6:27 76.24% More
    10k 40:14 6:28 76.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.63
    5km 19:16 6:12 78.32
    5M 31:53 6:23 77.17
    10km 40:09 6:28 76.58
    10M 1:06:29 6:39 76.50
    Half 1:28:32 6:45 75.46
    20M 2:18:38 6:56 76.36
    Mara 3:04:34 7:03 76.49
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