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Sat 10th Jun 2023 at 9:04am by chuckles

Run > General
  • Time
    28:42
  • Miles
    3.06
  • Min/mi
    9:23
  • Pacing
    76.5%
  • WAVA
    50.05
  • Stride(cm)
    111
  • Cals
    242
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1147
  • Asc(m)
    426
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 112/124bpm [582b/km] 41cal 11.56/14.61kmph
2) 1km - 5:23(5:23/km) 124/133bpm [667b/km] 50cal 11.15/12.83kmph
3) 1km - 6:16(6:16/km) 124/133bpm [778b/km] 56cal 9.57/12.63kmph
4) 1km - 5:48(5:48/km) 125/140bpm [724b/km] 49cal 10.35/12.33kmph
5) 0.88km - 5:28(6:15/km) 123/129bpm [769b/km] 43cal 9.59/11.46kmph
6) 0.05km - 35(12:38/km) 123/129bpm [1554b/km] 3cal 4.75/8.5kmph
5:12 5:23 6:16 5:48 5:28 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:22 112 57-123 937 162 0-176 77/97
1.24 10:33 5:21 8:41 124 114-133 1076 163 152-170 123/119
1.86 16:47 6:14 10:05 124 109-133 1250 141 96-168 87/105
2.47 22:30 5:43 9:22 126 113-140 1180 153 0-166 140/160
3.01 27:58 5:28 10:03 123 113-129 1236 151 110-228 126/73
3.03 28:31 33 +1 23:09 123 119-129 2847 58 0-154 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:33

  • Cadence Distribution

    155 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 162 2.8 25:10 8:50
    Walk 12.2 105 0.2 3:30 16:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.47% More
    800m 3:50 7:42 50.65% More
    1km 4:52 7:50 52.34% More
    Mile 8:12 8:12 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.14
    5km 29:10 9:23 50.08
    5M 47:58 9:36 49.62
    10km 1:00:13 9:41 49.34
    10M 1:39:02 9:54 49.24
    Half 2:11:22 10:02 48.98
    20M 3:24:30 10:14 49.19
    Mara 4:31:14 10:21 49.56
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