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Sat 10th Jun 2023 at 9:02am by WayOfTheDodo

Run > parkrun
  • Time
    24:14
  • Miles
    3.13
  • Min/mi
    7:45
  • Pacing
    96.7%
  • WAVA
    66.62
  • Stride(cm)
    110
  • Cals
    312
  • Watts
    326
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1209
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 143/157bpm [1123b/mi] 94cal 322/363W
2) 1mi - 7:42(7:42/mi) 159/164bpm [1225b/mi] 101cal 326/365W
3) 1mi - 7:42(7:42/mi) 165/169bpm [1271b/mi] 104cal 326/365W
4) 0.13mi - 58(7:14/mi) 169/170bpm [1222b/mi] 13cal 348/362W
7:51 7:42 7:42 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 110 77-131 917 188 122-196 293 4-334 1/0
0.25 2:01 59 7:50 139 132-144 1090 189 186-196 328 318-341 1/1
0.38 3:03 1:02 8:13 144 143-145 1184 186 182-190 315 305-324 0/0
0.50 4:00 57 7:39 146 145-148 1118 189 184-200 325 304-348 1/1
0.63 4:58 57 7:40 149 148-151 1142 190 188-192 330 319-342 1/1
0.75 5:54 57 7:32 151 151-153 1138 190 186-194 324 322-327 0/2
0.88 6:53 58 7:46 154 152-155 1196 190 188-194 340 323-351 2/1
1.00 7:51 58 7:45 156 155-157 1208 189 186-192 332 311-363 2/1
1.13 8:50 1:00 7:57 156 155-157 1240 187 182-192 311 306-322 1/2
1.25 9:49 59 7:49 155 155-157 1212 188 184-190 321 316-331 1/2
1.38 10:47 58 7:46 158 157-159 1227 189 186-192 326 321-336 1/1
1.50 11:45 57 7:40 158 158-159 1210 188 184-190 323 318-327 1/2
1.63 12:43 58 7:45 159 158-160 1233 188 186-192 327 317-339 1/1
1.75 13:40 57 7:33 160 160-161 1209 190 186-192 328 319-338 1/1
1.88 14:36 56 7:30 161 161-161 1207 190 186-192 325 321-330 0/1
2.00 15:33 57 7:38 163 161-164 1245 191 188-194 346 329-365 2/0
2.13 16:31 58 7:44 164 164-165 1268 188 186-192 336 318-365 1/1
2.25 17:31 1:00 8:00 163 162-164 1304 187 182-190 318 310-323 1/1
2.38 18:30 59 7:53 163 163-164 1286 188 184-190 321 310-335 1/1
2.50 19:29 59 7:54 164 164-164 1296 188 186-190 318 314-324 1/1
2.63 20:26 57 7:32 165 164-166 1244 190 186-194 322 315-339 1/1
2.75 21:23 57 7:37 166 166-167 1265 189 186-192 328 318-341 0/1
2.88 22:19 56 7:28 168 167-169 1254 190 186-196 333 327-342 1/1
3.00 23:15 56 7:29 169 168-169 1264 191 186-194 333 326-345 1/1
3.13 24:10 55 7:21 169 169-170 1243 193 188-204 347 338-362 1/1
3.13 24:14 4 6:25 170 170-170 1092 200 200-200 354 351-356 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 24:11 7:43
    Walk 0.1 122 0 2 20:47
    Still 0.1 - - 1 -

  • Power Distribution

    326W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.27% More
    800m 3:42 7:27 57.24% More
    1km 4:39 7:28 60.28% More
    Mile 7:39 7:39 63.67% More
    5k 23:57 7:43 66.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.53
    5km 24:02 7:44 66.62
    5M 40:21 8:04 64.91
    10km 51:07 8:14 64.07
    10M 1:25:47 8:35 62.83
    Half 1:55:05 8:47 61.88
    20M 3:02:23 9:07 61.21
    Mara 4:04:40 9:20 61.09
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