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Sat 10th Jun 2023 at 9:33am by DavieO

Run > parkrun
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    93.3%
  • WAVA
    67.96
  • Stride(cm)
    127
  • Cals
    316
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1168
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 167/173bpm [1104b/mi] 96cal
2) 1mi - 7:01(7:01/mi) 172/174bpm [1206b/mi] 105cal
3) 1mi - 7:05(7:05/mi) 172/174bpm [1217b/mi] 105cal
4) 0.11mi - 40(5:54/mi) 175/177bpm [1031b/mi] 10cal

Drumpellier country Parkrun No.122.
Parkrun time:21:21
Position:12/158.

Left knee continues to niggle, has done for a while. Can still run but prone to wee jolts of minor pain if angle of run alters.
6:37 7:01 7:05 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 140 106-167 881 191 178-200 1/0
0.25 1:32 45 5:57 167 166-169 994 191 188-194 2/4
0.38 2:18 46 6:06 170 169-171 1038 192 188-198 4/0
0.50 3:07 50 6:39 170 170-171 1129 188 186-192 5/2
0.63 4:00 53 7:03 171 170-172 1204 186 184-188 2/4
0.75 4:51 51 6:49 171 170-172 1165 185 182-188 4/2
0.88 5:42 51 6:47 173 172-173 1174 184 182-186 4/3
1.00 6:35 53 7:05 172 171-173 1219 183 180-186 2/6
1.13 7:28 52 6:58 171 170-172 1190 185 184-186 1/11
1.25 8:22 54 7:13 172 172-173 1241 186 184-188 9/5
1.38 9:12 50 6:42 173 173-174 1160 185 182-190 7/16
1.50 10:06 54 7:10 173 173-174 1240 182 180-186 6/6
1.63 10:57 52 6:52 172 172-173 1182 183 180-186 10/0
1.75 11:50 52 6:59 172 171-173 1202 183 182-184 2/3
1.88 12:43 54 7:09 171 170-172 1223 184 182-188 4/1
2.00 13:36 53 7:04 172 171-173 1214 183 180-188 4/4
2.13 14:29 52 7:00 173 172-173 1211 182 180-184 2/5
2.25 15:23 54 7:13 173 173-174 1248 181 180-184 4/2
2.38 16:21 58 7:41 173 173-173 1330 181 178-186 3/4
2.50 17:12 51 6:51 173 172-173 1185 181 178-184 4/3
2.63 18:05 53 7:02 172 171-173 1209 181 178-184 11/9
2.75 19:00 56 7:24 171 170-173 1267 180 178-182 4/11
2.88 19:52 52 6:53 172 170-172 1185 180 178-182 6/5
3.00 20:41 49 6:31 173 172-174 1129 182 180-184 2/3
3.11 21:21 40 5:58 175 173-177 1044 190 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 7:08
    11 5.1% 6:57
    10 5.3% 6:56

  • Cadence Distribution

    184 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.84% More
    800m 3:04 6:09 62.77% More
    1km 3:56 6:19 64.33% More
    Mile 6:32 6:32 66.40% More
    5k 21:16 6:51 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 21:21 6:52 67.87
    5M 36:25 7:17 64.82
    10km 46:29 7:29 63.38
    10M 1:19:19 7:56 60.95
    Half 1:47:25 8:12 59.37
    20M 2:52:45 8:38 57.71
    Mara 3:53:56 8:56 56.95
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