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Sat 10th Jun 2023 at 8:59am by dobbers

Run > General
  • Time
    27:07
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    96.8%
  • WAVA
    57.17
  • Stride(cm)
    118
  • Cals
    427
  • Cadence
    157
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1329
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 143/157bpm [1232b/mi] 129cal
2) 1mi - 8:33(8:33/mi) 158/163bpm [1350b/mi] 138cal
3) 1mi - 8:50(8:50/mi) 162/165bpm [1430b/mi] 142cal
4) 0.14mi - 1:08(8:18/mi) 164/166bpm [1360b/mi] 18cal
8:37 8:33 8:50 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 111 80-133 975 155 152-158 0/2
0.25 2:11 1:05 8:39 140 135-142 1210 155 152-156 0/6
0.38 3:17 1:06 8:50 143 142-143 1262 156 152-156 1/3
0.50 4:21 1:04 8:34 145 143-148 1242 156 156-158 0/3
0.63 5:26 1:05 8:37 147 145-149 1268 156 156-158 4/0
0.75 6:30 1:04 8:29 149 146-151 1265 156 152-158 1/4
0.88 7:33 1:04 8:29 152 149-157 1290 157 154-158 1/2
1.00 8:37 1:04 8:29 153 152-155 1298 157 156-160 4/0
1.13 9:39 1:03 8:21 155 152-156 1295 159 156-160 2/3
1.25 10:43 1:03 8:25 158 155-161 1329 158 156-162 4/2
1.38 11:48 1:06 8:46 157 155-159 1377 160 158-162 2/2
1.50 12:54 1:06 8:44 156 155-158 1363 157 156-160 2/3
1.63 13:57 1:03 8:23 159 158-161 1334 158 156-160 3/3
1.75 15:01 1:04 8:31 161 158-163 1372 160 158-162 3/1
1.88 16:03 1:02 8:18 160 157-162 1328 159 158-160 1/2
2.00 17:09 1:06 8:52 159 155-162 1409 158 156-160 3/1
2.13 18:13 1:04 8:32 162 159-164 1382 158 156-160 1/3
2.25 19:19 1:06 8:45 163 161-163 1426 159 158-160 2/3
2.38 20:25 1:06 8:52 162 161-164 1436 160 158-162 4/2
2.50 21:34 1:09 9:09 162 158-164 1483 158 152-162 2/2
2.63 22:42 1:08 9:02 162 161-163 1463 157 156-160 4/2
2.75 23:48 1:06 8:51 162 160-163 1433 158 156-160 3/6
2.88 24:54 1:05 8:43 162 159-163 1412 157 156-160 4/2
3.00 25:59 1:06 8:45 163 161-165 1425 157 154-158 2/2
3.13 27:02 1:03 8:25 164 163-166 1379 157 156-160 1/4
3.14 27:07 5 7:50 163 163-163 1277 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.68% More
    800m 4:11 8:24 48.80% More
    1km 5:13 8:24 50.86% More
    Mile 8:30 8:30 53.02% More
    5k 26:51 8:39 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:49 8:38 57.21
    5M 44:24 8:53 56.38
    10km 55:54 9:00 55.98
    10M 1:32:34 9:15 55.95
    Half 2:03:15 9:25 55.20
    20M 3:13:01 9:39 55.85
    Mara 4:16:58 9:48 55.94
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