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Sat 10th Jun 2023 at 9:04am by runningmumof3boys

Run > General
  • Time
    33:48
  • Miles
    3.23
  • Min/mi
    10:28
  • Pacing
    40.7%
  • WAVA
    50.23
  • Stride(cm)
    93
  • Cals
    302
  • Watts
    250
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1688
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 160/169bpm [1507b/mi] 91cal 268/318W
2) 1mi - 9:29(9:29/mi) 169/174bpm [1603b/mi] 95cal 256/331W
3) 1mi - 9:07(9:07/mi) 168/174bpm [1533b/mi] 89cal 246/321W
4) 0.13mi - 1:05(8:29/mi) 172/173bpm [1458b/mi] 11cal 253/275W
5) 0.11mi - 4:42(44:27/mi) 134/172bpm [5955b/mi] 16cal 26/250W
9:25 9:29 9:07 1:05 4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 160 107-169 1504 167 0-178 268 0-318 33/10
2.00 18:53 9:29 9:29 169 163-174 1603 168 162-176 256 185-331 26/22
3.00 28:00 9:07 9:07 168 161-174 1533 168 164-174 246 194-321 13/30
3.13 29:03 1:03 8:22 172 170-173 1438 170 166-176 253 243-275 0/2
3.23 33:47 4:44 +1 44:42 134 115-172 5990 31 0-172 27 0-250 5/6
3.23 33:47 0 +1 0 120 120-120 NAN 104 104-104 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:47

  • Cadence Distribution

    166 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 168 3.2 29:59 9:27
    Walk 4.1 102 0.1 1:23 23:06
    Still 7.2 - - 2:27 -

  • Power Distribution

    250W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.20% More
    800m 4:25 8:53 47.51% More
    1km 5:32 8:54 49.46% More
    Mile 9:01 9:01 51.73% More
    5k 28:51 9:17 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.87
    5km 32:26 10:26 50.28
    5M 53:43 10:45 49.54
    10km 1:07:38 10:53 49.25
    10M 1:51:59 11:12 48.99
    Half 2:29:06 11:23 48.04
    20M 3:53:29 11:40 48.25
    Mara 5:10:51 11:52 47.98

Fetch Miles

9:14 Irchester Country Park
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