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Sat 10th Jun 2023 at 9:04am by Mandyr

Run > parkrun
  • Time
    29:23
  • Miles
    3.06
  • Min/mi
    9:36
  • Pacing
    92%
  • WAVA
    58.46
  • Stride(cm)
    96
  • Cals
    280
  • Cadence
    175
  • BPM
    171
  • %MHR
    89.4
  • B/mi
    1640
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 163/183bpm [1574b/mi] 87cal
2) 1mi - 9:27(9:27/mi) 176/183bpm [1663b/mi] 93cal
3) 1mi - 9:45(9:45/mi) 175/181bpm [1706b/mi] 95cal
4) 0.06mi - 32(8:40/mi) 177/177bpm [1534b/mi] 5cal
9:39 9:27 9:45 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 131 92-157 1313 177 172-184 3/0
0.25 2:31 1:16 10:08 153 144-160 1550 173 170-178 2/3
0.38 3:42 1:11 9:24 169 158-174 1589 172 170-174 5/0
0.50 5:04 1:22 10:56 169 163-172 1848 176 172-184 4/2
0.63 6:11 1:08 9:01 170 166-172 1532 171 166-176 3/5
0.75 7:20 1:09 9:13 169 165-175 1558 172 168-176 4/2
0.88 8:27 1:07 8:56 172 169-178 1538 174 170-176 2/3
1.00 9:38 1:11 9:24 177 172-183 1664 173 172-176 3/4
1.13 10:43 1:05 8:42 176 169-183 1533 176 172-180 4/3
1.25 11:59 1:16 10:04 177 174-182 1782 177 174-182 5/3
1.38 13:08 1:09 9:16 176 173-178 1631 174 172-178 2/2
1.50 14:19 1:11 9:27 172 170-175 1625 178 172-182 5/2
1.63 15:35 1:16 10:09 175 172-177 1776 175 172-182 1/7
1.75 16:48 1:12 9:38 178 171-182 1715 178 172-180 3/4
1.88 17:56 1:08 9:05 174 170-179 1579 180 176-182 2/2
2.00 19:05 1:10 9:17 178 173-182 1651 177 172-182 2/3
2.13 20:15 1:09 9:16 175 172-179 1621 179 176-184 2/3
2.25 21:32 1:18 10:23 177 175-180 1837 176 174-180 4/3
2.38 22:43 1:10 9:22 177 174-180 1658 174 172-176 3/2
2.50 24:04 1:22 10:52 174 172-178 1892 173 170-176 4/1
2.63 25:21 1:16 10:12 175 173-177 1784 173 170-176 1/6
2.75 26:36 1:15 10:00 172 166-177 1720 173 172-176 5/1
2.88 27:41 1:05 8:40 174 168-180 1509 175 172-176 2/5
3.00 28:50 1:09 9:12 177 176-180 1629 175 174-176 3/3
3.06 29:23 33 8:59 177 176-177 1590 177 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 29:18 9:34
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 46.31% More
    800m 4:25 8:53 51.14% More
    1km 5:35 9:00 52.61% More
    Mile 9:13 9:13 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.54
    5km 29:52 9:37 58.37
    5M 49:27 9:53 57.62
    10km 1:02:15 10:01 57.34
    10M 1:43:06 10:19 57.14
    Half 2:17:16 10:29 56.10
    20M 3:34:57 10:45 56.49
    Mara 4:46:11 10:55 56.27

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