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Sun 5th Mar 2023 at 9:34am by Petabyte

Run > General
  • Time
    1:27:59
  • Miles
    13.19
  • Min/mi
    6:40
  • Pacing
    94.8%
  • WAVA
    65.77
  • Stride(cm)
    154
  • Cals
    1198
  • Cadence
    156
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1108
  • Asc(m)
    408
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 130/142bpm [546b/km] 55cal
2) 1km - 4:16(4:16/km) 145/154bpm [619b/km] 56cal
3) 1km - 4:14(4:14/km) 151/160bpm [638b/km] 57cal
4) 1km - 4:11(4:11/km) 159/170bpm [664b/km] 56cal
5) 1km - 4:16(4:16/km) 162/170bpm [690b/km] 59cal
6) 1km - 4:17(4:17/km) 161/168bpm [689b/km] 55cal
7) 1km - 4:12(4:12/km) 161/168bpm [677b/km] 55cal
8) 1km - 4:10(4:10/km) 163/171bpm [678b/km] 58cal
9) 1km - 4:04(4:04/km) 168/173bpm [683b/km] 58cal
10) 1km - 4:14(4:14/km) 163/172bpm [690b/km] 57cal
11) 1km - 4:14(4:14/km) 168/173bpm [711b/km] 58cal
12) 1km - 4:16(4:16/km) 174/180bpm [741b/km] 55cal
13) 1km - 4:13(4:13/km) 173/180bpm [730b/km] 58cal
14) 1km - 4:07(4:07/km) 173/177bpm [711b/km] 53cal
15) 1km - 4:07(4:07/km) 169/179bpm [697b/km] 58cal
16) 1km - 4:04(4:04/km) 177/194bpm [720b/km] 59cal
17) 1km - 4:04(4:04/km) 185/197bpm [752b/km] 58cal
18) 1km - 4:07(4:07/km) 177/185bpm [730b/km] 56cal
19) 1km - 3:58(3:58/km) 179/185bpm [711b/km] 57cal
20) 1km - 3:57(3:57/km) 180/188bpm [711b/km] 55cal
21) 1km - 3:58(3:58/km) 177/186bpm [703b/km] 53cal
22) 0.22km - 49(3:42/km) 175/177bpm [646b/km] 12cal
4:12 4:16 4:14 4:11 4:16 4:17 4:12 4:10 4:04 4:14 4:14 4:16 4:13 4:07 4:07 4:04 4:04 4:07 3:58 3:57 3:58 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 124 86-140 834 157 152-162 14/15
1.00 6:48 3:27 6:53 142 133-148 978 157 154-160 18/14
1.50 10:15 3:26 6:52 148 140-155 1017 157 154-160 20/17
2.00 13:37 3:22 6:45 156 147-160 1052 157 154-158 12/12
2.50 16:59 3:22 6:43 159 150-170 1069 157 154-162 9/17
3.00 20:26 3:27 6:54 162 156-169 1118 156 154-158 19/11
3.50 23:51 3:25 6:50 161 158-168 1101 156 152-162 16/15
4.00 27:17 3:26 6:52 159 153-165 1092 157 154-162 21/14
4.50 30:40 3:23 6:47 162 157-167 1098 157 154-162 18/24
5.00 33:58 3:18 6:36 164 159-169 1083 156 154-160 32/23
5.50 37:13 3:15 6:30 167 160-173 1086 156 152-162 20/27
6.00 40:38 3:24 6:49 165 157-172 1125 156 154-162 20/18
6.50 44:01 3:23 6:46 167 153-172 1131 155 154-158 15/18
7.00 47:26 3:25 6:49 167 161-178 1139 155 152-156 24/20
7.50 50:52 3:27 6:53 175 170-179 1205 155 154-156 15/19
8.00 54:16 3:24 6:48 173 163-178 1175 155 154-156 16/10
8.50 57:36 3:20 6:41 172 169-177 1149 156 154-158 20/24
9.00 1:00:51 3:15 6:29 169 160-177 1097 157 154-158 16/18
9.50 1:04:11 3:20 6:39 172 163-179 1145 156 154-158 24/17
10.00 1:07:28 3:17 6:34 180 170-197 1182 156 154-158 18/19
10.50 1:10:45 3:17 6:34 184 178-191 1209 155 154-160 14/23
11.00 1:14:03 3:18 6:36 179 172-185 1183 155 154-158 19/12
11.50 1:17:20 3:17 6:34 177 170-184 1162 156 154-160 20/21
12.00 1:20:37 3:17 6:35 178 173-185 1171 157 154-160 19/26
12.50 1:23:39 3:01 6:03 182 177-188 1100 157 154-162 21/21
13.00 1:26:52 3:13 6:27 176 173-178 1134 157 156-160 12/22
13.19 1:28:00 1:08 6:07 175 173-177 1071 159 156-164 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 6:23
    16 9.5% 6:48
    13 2.4% 6:53
    13 3.7% 6:31
    12 5.6% 6:37
    11 7.5% 6:29

  • Cadence Distribution

    156 avge / 164 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.73% More
    800m 2:57 5:56 57.58% More
    1km 3:46 6:04 59.39% More
    Mile 6:11 6:11 62.47% More
    5k 20:00 6:26 64.10% More
    5 miles 32:28 6:30 65.02% More
    10k 40:45 6:33 64.99% More
    10 miles 1:06:19 6:38 65.30% More
    Half 1:27:25 6:40 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 18:12 5:51 70.42
    5M 30:34 6:07 69.07
    10km 38:44 6:14 68.38
    10M 1:05:04 6:30 66.55
    Half 1:27:20 6:40 65.28
    20M 2:18:30 6:56 65.11
    Mara 3:05:54 7:06 65.34
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