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Fri 30th Dec 2022 at 10:35am by Petabyte

Run > General
  • Time
    1:11:53
  • Miles
    9.95
  • Min/mi
    7:13
  • Pacing
    94.5%
  • WAVA
    59.92
  • Stride(cm)
    144
  • Cals
    893
  • Cadence
    154
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1110
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 127/142bpm [562b/km] 55cal
2) 1km - 4:29(4:29/km) 144/152bpm [646b/km] 55cal
3) 1km - 4:21(4:21/km) 152/157bpm [662b/km] 56cal
4) 1km - 4:24(4:24/km) 151/157bpm [664b/km] 53cal
5) 1km - 4:24(4:24/km) 154/158bpm [678b/km] 57cal
6) 1km - 4:39(4:39/km) 153/159bpm [711b/km] 59cal
7) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 60cal
8) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 56cal
9) 1km - 4:36(4:36/km) 159/167bpm [730b/km] 57cal
10) 1km - 4:31(4:31/km) 156/163bpm [705b/km] 52cal
11) 1km - 4:19(4:19/km) 158/169bpm [683b/km] 53cal
12) 1km - 4:23(4:23/km) 158/162bpm [691b/km] 53cal
13) 1km - 4:33(4:33/km) 162/170bpm [738b/km] 55cal
14) 1km - 4:27(4:27/km) 161/169bpm [717b/km] 57cal
15) 1km - 4:31(4:31/km) 160/168bpm [723b/km] 61cal
16) 1km - 4:25(4:25/km) 167/173bpm [737b/km] 53cal
17) 0.01km - 2(3:22/km) 167/167bpm [563b/km] 1cal
4:26 4:29 4:21 4:24 4:24 4:39 4:47 4:36 4:36 4:31 4:19 4:23 4:33 4:27 4:31 4:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 118 56-141 837 158 152-164 7/10
1.00 7:09 3:36 7:12 143 135-150 1029 157 154-164 20/18
1.50 10:44 3:36 7:12 148 139-155 1065 155 152-158 11/22
2.00 14:14 3:29 6:58 151 145-157 1052 157 152-164 21/22
2.50 17:46 3:33 7:05 151 144-157 1070 156 152-160 27/30
3.00 21:16 3:30 6:59 154 148-158 1076 155 152-162 23/19
3.50 24:58 3:42 7:23 154 151-159 1138 155 150-164 28/26
4.00 28:50 3:53 7:45 153 141-163 1187 152 150-156 39/7
4.50 32:39 3:48 7:37 156 151-160 1187 154 150-158 17/14
5.00 36:18 3:39 7:18 158 154-167 1154 152 150-156 14/9
5.50 39:58 3:41 7:22 159 153-164 1170 154 150-162 10/21
6.00 43:39 3:41 7:21 157 153-162 1154 153 150-156 38/11
6.50 47:10 3:31 7:03 154 150-163 1085 153 150-156 18/45
7.00 50:38 3:28 6:56 160 155-169 1110 153 150-156 5/32
7.50 54:14 3:35 7:11 158 154-162 1134 155 152-158 19/23
8.00 57:54 3:40 7:19 162 156-169 1186 153 150-162 20/24
8.50 1:01:27 3:34 7:08 162 153-169 1155 153 150-158 24/13
9.00 1:05:06 3:38 7:17 159 155-167 1157 154 150-160 12/17
9.50 1:08:43 3:37 7:15 162 156-167 1173 154 150-158 29/10
9.95 1:11:53 3:10 7:04 168 162-173 1186 156 150-166 14/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 7:27
    29 11.2% 7:47
    27 4.8% 7:22
    25 10.5% 7:21
    16 10.0% 7:42
    15 6.9% 7:24

  • Cadence Distribution

    154 avge / 166 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.13% More
    800m 3:23 6:49 50.11% More
    1km 4:15 6:50 52.70% More
    Mile 6:55 6:55 55.91% More
    5k 22:03 7:06 58.14% More
    5 miles 35:57 7:11 58.73% More
    10k 44:58 7:14 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 65.91
    5km 20:13 6:30 63.40
    5M 33:57 6:47 62.19
    10km 43:02 6:56 61.54
    10M 1:12:17 7:14 59.91
    Half 1:37:01 7:24 58.76
    20M 2:33:52 7:42 58.60
    Mara 3:26:31 7:53 58.81
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