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Sat 11th Feb 2023 at 11:27am by Petabyte

Run > General
  • Time
    18:57
  • Miles
    3.11
  • Min/mi
    6:06
  • Pacing
    94.2%
  • WAVA
    67.63
  • Stride(cm)
    166
  • Cals
    253
  • Cadence
    159
  • BPM
    177
  • %MHR
    93
  • B/mi
    1076
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 146/182bpm [542b/km] 40cal
2) 1km - 3:54(3:54/km) 183/186bpm [715b/km] 53cal
3) 1km - 3:48(3:48/km) 187/190bpm [710b/km] 53cal
4) 1km - 3:52(3:52/km) 192/195bpm [743b/km] 55cal
5) 0.98km - 3:40(3:45/km) 192/194bpm [721b/km] 52cal
3:43 3:54 3:48 3:52 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +11 6:44 98 65-121 661 171 166-182 13/0
0.25 1:34 44 5:51 131 121-138 767 164 160-168 5/0
0.38 2:20 45 6:03 146 136-154 884 159 158-160 4/1
0.50 3:08 48 6:22 169 157-177 1076 158 158-158 4/3
0.63 3:54 47 6:14 180 178-182 1121 159 158-162 3/4
0.75 4:41 46 6:11 181 180-182 1120 159 158-162 1/13
0.88 5:30 49 6:33 182 181-184 1194 160 158-166 7/0
1.00 6:15 45 6:02 183 178-184 1105 158 156-160 2/1
1.13 7:05 50 6:37 183 180-185 1211 155 154-156 13/1
1.25 7:50 46 6:04 185 184-186 1123 157 156-158 3/6
1.38 8:38 48 6:21 185 185-186 1175 157 156-158 5/1
1.50 9:24 46 6:08 186 185-187 1142 156 154-158 1/4
1.63 10:10 46 6:05 187 184-188 1136 156 156-158 7/5
1.75 10:55 45 6:02 188 187-188 1134 158 156-160 5/0
1.88 11:40 45 6:00 188 188-189 1129 159 156-162 5/4
2.00 12:26 46 6:06 190 189-191 1160 158 156-160 1/6
2.13 13:10 45 5:57 191 191-191 1136 160 156-162 4/4
2.25 13:57 46 6:12 193 191-194 1196 158 154-162 1/2
2.38 14:45 48 6:27 193 190-194 1246 155 154-156 5/1
2.50 15:33 48 6:23 193 191-193 1232 154 154-156 1/3
2.63 16:19 46 6:07 193 189-194 1180 156 154-158 4/2
2.75 17:07 48 6:27 192 191-193 1238 156 154-158 2/4
2.88 17:53 45 6:04 191 191-192 1159 158 156-158 5/1
3.00 18:38 45 5:59 192 189-193 1148 159 156-164 3/6
3.09 19:08 30 5:28 193 192-194 1054 165 160-170 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 6:22
    24 4.9% 6:13
    12 4.5% 6:07

  • Cadence Distribution

    159 avge / 182 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 18:57 6:11
    Pause 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.63% More
    800m 2:55 5:52 58.24% More
    1km 3:41 5:56 60.66% More
    Mile 6:03 6:03 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.30
    5km 18:56 6:06 67.69
    5M 31:48 6:22 66.39
    10km 40:18 6:29 65.72
    10M 1:07:41 6:46 63.98
    Half 1:30:51 6:56 62.75
    20M 2:24:05 7:12 62.58
    Mara 3:13:24 7:23 62.80
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