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Sun 6th Jun 2021 at 9:30am by Petabyte

Run > General
  • Time
    48:12
  • Miles
    6.26
  • Min/mi
    7:42
  • Pacing
    90.5%
  • WAVA
    56.19
  • Stride(cm)
    136
  • Cals
    696
  • Cadence
    153
  • BPM
    191
  • %MHR
    100.3
  • B/mi
    1468
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 163/187bpm [695b/km] 52cal
2) 1km - 4:46(4:46/km) 190/196bpm [905b/km] 65cal
3) 1km - 4:57(4:57/km) 185/201bpm [914b/km] 67cal
4) 1km - 4:54(4:54/km) 179/199bpm [878b/km] 62cal
5) 1km - 5:09(5:09/km) 197/202bpm [1014b/km] 76cal
6) 1km - 4:22(4:22/km) 200/203bpm [874b/km] 67cal
7) 1km - 4:57(4:57/km) 199/201bpm [985b/km] 75cal
8) 1km - 4:55(4:55/km) 199/201bpm [977b/km] 76cal
9) 1km - 5:04(5:04/km) 200/202bpm [1013b/km] 79cal
10) 1km - 4:39(4:39/km) 202/206bpm [941b/km] 74cal
11) 0.07km - 14(3:19/km) 204/205bpm [677b/km] 3cal
4:16 4:46 4:57 4:54 5:09 4:22 4:57 4:55 5:04 4:39 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 136 91-172 930 150 120-158 0/6
0.50 3:25 1:42 6:50 174 169-179 1188 153 150-156 4/33
0.75 5:16 1:51 7:23 184 178-192 1358 155 152-160 8/14
1.00 7:10 1:54 7:38 189 182-191 1441 151 150-152 13/2
1.25 9:06 1:56 7:42 192 184-194 1480 151 150-154 11/2
1.50 11:00 1:54 7:36 194 192-197 1474 153 150-156 15/11
1.75 13:06 2:07 8:27 183 166-201 1547 154 152-156 21/1
2.00 14:59 1:53 7:32 173 165-184 1302 152 150-154 17/14
2.25 17:02 2:02 8:10 174 170-181 1420 152 148-156 11/6
2.50 19:01 1:59 7:56 188 174-199 1492 153 150-156 10/1
2.75 21:02 2:01 8:05 194 189-199 1570 153 150-156 12/4
3.00 23:14 2:12 8:47 199 198-201 1749 153 150-154 9/13
3.25 24:59 1:45 6:59 201 200-202 1404 154 152-154 4/24
3.50 26:48 1:49 7:18 201 199-202 1467 153 150-156 11/4
3.75 28:33 1:45 7:00 198 194-200 1386 154 152-156 17/3
4.00 30:36 2:02 8:10 198 197-199 1617 154 152-156 4/28
4.25 32:31 1:56 7:42 200 199-201 1541 153 150-154 1/49
4.50 34:31 2:00 8:00 200 199-201 1601 154 152-156 12/7
4.75 36:30 1:58 7:53 199 197-200 1569 154 152-156 7/11
5.00 38:29 1:59 7:57 200 197-200 1591 154 152-156 15/12
5.25 40:30 2:01 8:05 201 199-201 1624 153 152-156 12/6
5.50 42:34 2:04 8:16 200 199-201 1654 153 150-154 10/12
5.75 44:33 1:59 7:57 201 199-202 1597 154 152-156 11/5
6.00 46:27 1:53 7:33 202 200-206 1524 155 152-158 9/9
6.25 48:10 1:43 6:52 203 202-205 1395 157 154-170 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 8:35
    16 10.4% 7:37
    15 4.3% 7:47
    15 5.6% 8:23
    14 10.2% 6:10
    13 3.7% 7:36

  • Cadence Distribution

    153 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 153 6.3 48:10 7:42
    Walk 0.0 120 0 1 9:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.99% More
    800m 3:23 6:48 51.29% More
    1km 4:15 6:51 53.45% More
    Mile 7:10 7:10 54.19% More
    5k 23:54 7:42 53.66% More
    5 miles 38:29 7:42 55.45% More
    10k 47:55 7:43 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.42
    5km 22:28 7:14 57.08
    5M 37:44 7:33 56.55
    10km 47:49 7:42 56.23
    10M 1:20:19 8:02 54.74
    Half 1:47:48 8:14 53.69
    20M 2:50:58 8:33 53.84
    Mara 3:49:28 8:45 54.24
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