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Sun 26th Jun 2022 at 8:15am by Petabyte

Run > General

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Time
1:04:46
Miles
8.01
Min/mi
8:05
Pacing
41.2%
WAVA
53.40
Stride(cm)
130
Cals
756
Cadence
154
BPM
167
%MHR
87.9
B/mi
1350
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 136/155bpm [716b/km] 60cal
2) 1km - 4:59(4:59/km) 160/175bpm [797b/km] 58cal
3) 1km - 5:01(5:01/km) 176/180bpm [883b/km] 61cal
4) 1km - 4:56(4:56/km) 178/183bpm [880b/km] 61cal
5) 1km - 4:57(4:57/km) 167/181bpm [826b/km] 56cal
6) 1km - 4:57(4:57/km) 156/170bpm [773b/km] 51cal
7) 1km - 4:58(4:58/km) 174/183bpm [865b/km] 59cal
8) 1km - 5:06(5:06/km) 170/178bpm [868b/km] 58cal
9) 1km - 5:06(5:06/km) 173/180bpm [884b/km] 59cal
10) 1km - 5:05(5:05/km) 172/182bpm [875b/km] 59cal
11) 1km - 5:02(5:02/km) 172/179bpm [867b/km] 59cal
12) 1km - 5:08(5:08/km) 180/189bpm [923b/km] 64cal
13) 0.89km - 4:14(4:45/km) 176/182bpm [836b/km] 51cal

5:16 4:59 5:01 4:56 4:57 4:57 4:58 5:06 5:06 5:05 5:02 5:08 4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	125 85-141	1050	152 146-156	34/4
0.50	4:11	2:05	8:19	141 134-147	1172	154 152-160	13/1
0.75	6:14	2:03	8:12	147 142-155	1205	156 150-166	20/3
1.00	8:15	2:02	8:06	159 144-168	1289	153 150-158	3/21
1.25	10:17	2:02	8:09	169 164-175	1376	155 152-158	10/30
1.50	12:22	2:04	8:17	177 175-178	1466	153 152-156	8/1
1.75	14:21	1:59	7:57	177 174-178	1407	153 152-154	7/5
2.00	16:19	1:58	7:52	174 170-177	1369	153 152-158	2/13
2.25	18:20	2:01	8:04	180 178-183	1453	156 152-160	13/2
2.50	20:18	1:58	7:51	180 179-181	1414	154 152-156	7/4
2.75	22:32	2:14 +17	8:56	177 174-180	1580	154 152-158	6/8
3.00	26:42	4:11 +2:16	16:43	165 129-181	2757	153 146-160	11/5
3.25	32:01	5:19 +3:06	21:14	152 126-165	3228	150 94-156	2/20
3.50	35:24	3:23 +1:29	13:33	148 126-170	2006	151 94-156	12/11
3.75	37:32	2:08 +10	8:31	166 156-172	1415	154 152-156	16/4
4.00	39:36	2:04 +6	8:16	177 173-182	1463	155 146-160	6/7
4.25	42:18	2:42 +40	10:50	172 151-183	1862	151 112-156	9/4
4.50	44:33	2:15 +11	8:58	171 159-177	1534	154 128-156	8/8
4.75	47:50	3:17 +1:17	13:08	164 148-178	2153	152 114-158	12/4
5.00	49:54	2:04	8:18	173 166-176	1436	154 152-156	8/16
5.25	51:58	2:04	8:16	172 169-175	1421	154 152-156	16/8
5.50	54:01	2:03	8:11	171 169-174	1400	155 152-160	4/14
5.75	56:03	2:02	8:08	178 173-182	1446	155 152-160	13/8
6.00	58:42	2:39 +37	10:36	171 146-178	1812	152 108-156	8/11
6.25	1:00:47	2:04	8:18	166 148-171	1378	154 152-156	8/12
6.50	1:02:46	2:00	8:00	169 165-175	1352	154 152-156	3/15
6.75	1:04:48	2:01	8:05	173 172-176	1399	157 154-160	5/5
7.00	1:06:49	2:01	8:05	176 172-179	1423	156 154-160	5/10
7.25	1:08:55	2:06	8:22	181 171-189	1516	159 154-166	22/6
7.50	1:11:26	2:31 +28	10:05	182 178-185	1835	157 150-174	24/7
7.75	1:13:19	1:53	7:33	177 173-182	1337	154 152-156	3/17
8.00	1:15:17	1:57	7:49	173 172-174	1353	154 150-160	3/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	5.2%	8:27
26	6.6%	8:24
22	8.0%	16:51
19	8.0%	11:29
18	4.8%	8:14
17	2.9%	8:10

Cadence Distribution
154 avge / 174 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	154	8	1:06:42	8:40
Walk	7.9	107	0	6:07	4:35:58
Pause	3.3	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.79%	More
800m	3:48	7:39	45.04%	More
1km	4:55	7:54	45.41%	More
Mile	7:54	7:54	47.88%	More
5k	26:13	8:26	49.03%	More
5 miles	48:30	9:42	43.44%	More
10k	1:00:15	9:42	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:44	7:38	54.14
5M	39:18	7:52	53.60
10km	49:29	7:58	53.35
10M	1:21:56	8:12	53.40
Half	1:49:06	8:20	52.73
20M	2:50:50	8:33	53.36
Mara	3:47:27	8:41	53.44

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