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Tue 6th Jun 2023 at 6:59pm by Mandyr

Run > General
  • Time
    27:50
  • Miles
    3.15
  • Min/mi
    8:50
  • Pacing
    92.4%
  • WAVA
    62.35
  • Stride(cm)
    104
  • Cals
    260
  • Cadence
    175
  • BPM
    167
  • %MHR
    87.6
  • B/mi
    1478
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 156/176bpm [1398b/mi] 76cal
2) 1mi - 9:01(9:01/mi) 176/182bpm [1586b/mi] 88cal
3) 1mi - 8:45(8:45/mi) 176/183bpm [1541b/mi] 86cal
4) 0.15mi - 1:07(7:40/mi) 174/176bpm [1334b/mi] 10cal
8:58 9:01 8:45 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 105 81-136 931 182 176-192 2/0
0.25 2:19 1:12 9:39 144 137-154 1390 177 172-180 6/0
0.38 3:30 1:11 9:27 153 152-156 1445 173 172-174 9/0
0.50 4:36 1:06 8:49 159 154-167 1403 175 170-180 6/1
0.63 5:43 1:07 8:53 169 167-172 1502 176 172-180 2/1
0.75 6:49 1:06 8:48 173 172-174 1523 173 172-178 3/1
0.88 7:54 1:05 8:43 174 172-176 1516 173 172-176 2/2
1.00 8:57 1:03 8:26 174 171-175 1466 171 170-172 3/2
1.13 10:07 1:10 9:20 173 171-174 1615 172 170-174 2/2
1.25 11:14 1:07 8:57 176 174-177 1575 173 172-174 2/1
1.38 12:23 1:09 9:08 176 174-178 1608 173 170-174 1/1
1.50 13:28 1:05 8:41 176 173-178 1529 178 174-182 3/1
1.63 14:36 1:08 9:08 178 175-181 1626 177 174-182 2/2
1.75 15:42 1:06 8:48 175 172-182 1541 176 172-180 1/2
1.88 16:50 1:08 9:02 177 176-179 1599 175 172-176 2/4
2.00 17:58 1:08 9:00 176 173-178 1585 176 174-180 1/5
2.13 19:11 1:13 9:45 174 172-177 1697 174 170-178 1/3
2.25 20:14 1:03 8:21 177 173-181 1479 172 170-174 3/3
2.38 21:22 1:09 9:11 176 172-182 1617 173 172-174 3/2
2.50 22:29 1:07 8:53 175 171-178 1553 173 172-178 2/2
2.63 23:37 1:08 9:01 178 176-179 1606 175 174-178 4/2
2.75 24:42 1:05 8:41 177 175-180 1537 175 172-176 4/4
2.88 25:49 1:07 8:56 178 176-179 1590 176 174-176 2/5
3.00 26:43 55 7:16 178 175-183 1294 179 174-184 0/10
3.13 27:40 56 7:31 174 173-176 1309 180 176-184 0/6
3.15 27:50 10 8:27 176 176-176 1489 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 8:56

  • Cadence Distribution

    175 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 27:48 8:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 55.69% More
    800m 4:01 8:04 56.34% More
    1km 5:08 8:16 57.14% More
    Mile 8:28 8:28 58.55% More
    5k 27:25 8:50 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 60.13
    5km 27:26 8:50 62.50
    5M 45:25 9:05 61.11
    10km 57:11 9:12 60.43
    10M 1:34:42 9:28 60.28
    Half 2:06:05 9:37 59.99
    20M 3:17:27 9:52 58.98
    Mara 4:22:53 10:02 58.01

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