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Tue 6th Jun 2023 at 7:35pm by chuckles

Run > General
  • Time
    47:19
  • Miles
    5.03
  • Min/mi
    9:24
  • Pacing
    81.8%
  • WAVA
    50.64
  • Stride(cm)
    111
  • Cals
    390
  • Cadence
    154
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1173
  • Asc(m)
    299
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 129/135bpm [723b/km] 52cal 10.7/12.87kmph
2) 1km - 6:32(6:32/km) 128/137bpm [837b/km] 59cal 9.17/10.92kmph
3) 1km - 5:35(5:35/km) 125/130bpm [697b/km] 48cal 10.76/12.8kmph
4) 1km - 6:10(6:10/km) 121/129bpm [747b/km] 48cal 9.72/12.83kmph
5) 1km - 5:56(5:56/km) 125/132bpm [743b/km] 45cal 10.1/13.03kmph
6) 1km - 6:23(6:23/km) 126/131bpm [804b/km] 48cal 9.41/11.76kmph
7) 1km - 5:25(5:25/km) 123/131bpm [667b/km] 44cal 11.07/12.23kmph
8) 1km - 5:19(5:19/km) 125/133bpm [664b/km] 44cal 11.3/15.25kmph
9) 0.1km - 22(3:43/km) 131/133bpm [486b/km] 2cal 16.18/16.09kmph
5:36 6:32 5:35 6:10 5:56 6:23 5:25 5:19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 125 103-134 1168 162 156-166 23/7
0.50 4:24 2:03 8:14 132 130-135 1086 164 160-166 19/11
0.75 6:56 2:33 10:11 133 131-136 1354 153 110-162 20/8
1.00 9:26 2:29 9:57 125 120-131 1244 147 110-162 18/7
1.25 12:12 2:47 11:07 127 122-130 1413 146 108-160 20/8
1.50 14:42 2:29 9:56 125 120-129 1242 143 98-166 14/18
1.75 16:46 2:05 8:20 126 123-130 1049 161 160-164 2/34
2.00 18:57 2:10 8:42 122 120-125 1061 159 112-166 23/6
2.25 21:50 2:53 11:33 124 116-129 1433 138 108-224 17/38
2.50 23:58 2:07 8:30 115 110-119 977 159 156-164 17/37
2.75 26:06 2:09 8:35 122 112-129 1047 159 156-162 23/9
3.00 28:38 2:32 10:06 126 120-131 1273 154 150-158 22/6
3.25 31:07 2:29 9:54 127 122-130 1258 151 110-160 16/6
3.50 33:52 2:45 11:00 126 123-130 1387 143 106-158 31/8
3.75 36:21 2:29 9:57 124 119-129 1233 143 96-170 15/24
4.00 38:28 2:07 8:30 125 121-131 1061 160 158-164 8/21
4.25 40:32 2:04 8:17 121 118-124 1001 160 156-166 9/22
4.50 43:08 2:35 10:22 123 118-129 1274 152 112-158 20/20
4.75 45:13 2:05 8:21 125 120-133 1045 160 152-170 12/45
5.00 47:06 1:53 7:32 125 118-131 943 163 158-170 30/29
5.03 47:18 12 6:12 131 130-133 813 174 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.9% 5:54
    28 11.1% 7:38
    18 4.6% 10:10
    16 6.4% 9:42
    15 6.6% 12:29
    14 14.2% 7:09

  • Cadence Distribution

    154 avge / 224 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 158 4.8 42:57 8:57
    Walk 8.6 107 0.2 4:04 17:13
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.72% More
    800m 3:51 7:44 50.38% More
    1km 5:06 8:13 49.93% More
    Mile 8:35 8:35 51.03% More
    5k 29:07 9:22 50.15% More
    5 miles 46:49 9:22 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.18
    5km 28:35 9:12 51.10
    5M 47:01 9:24 50.62
    10km 59:01 9:30 50.34
    10M 1:37:05 9:43 50.23
    Half 2:08:47 9:50 49.96
    20M 3:20:28 10:01 50.18
    Mara 4:25:54 10:09 50.56
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