You can still access the old version of this page.

Sun 4th Jun 2023 at 10:17am by hellen

Run > Race
  • Time
    3:47:04
  • Miles
    26.72
  • Min/mi
    8:30
  • Pacing
    95.7%
  • WAVA
    68.03
  • Stride(cm)
    104
  • Cals
    2599
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.2
  • B/mi
    1465
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 58(8:11/mi) 113/134bpm [924b/mi] 8cal
2) 0.25mi - 2:03(8:06/mi) 153/162bpm [1239b/mi] 24cal
3) 0.25mi - 2:05(8:16/mi) 163/165bpm [1347b/mi] 24cal
4) 0.25mi - 2:06(8:17/mi) 165/167bpm [1366b/mi] 24cal
5) 0.25mi - 2:05(8:13/mi) 167/168bpm [1373b/mi] 24cal
6) 0.25mi - 2:04(8:14/mi) 166/169bpm [1368b/mi] 24cal
7) 0.25mi - 2:05(8:20/mi) 166/169bpm [1382b/mi] 24cal
8) 0.25mi - 2:07(8:24/mi) 165/167bpm [1386b/mi] 25cal
9) 0.25mi - 2:07(8:26/mi) 164/166bpm [1384b/mi] 24cal
10) 0.25mi - 2:07(8:20/mi) 165/167bpm [1376b/mi] 25cal
11) 0.25mi - 2:06(8:25/mi) 165/168bpm [1390b/mi] 25cal
12) 0.25mi - 2:06(8:19/mi) 167/169bpm [1388b/mi] 25cal
13) 0.25mi - 2:05(8:10/mi) 168/170bpm [1373b/mi] 24cal
14) 0.25mi - 2:05(8:16/mi) 170/172bpm [1406b/mi] 24cal
15) 0.25mi - 2:03(8:13/mi) 172/174bpm [1412b/mi] 24cal
16) 0.25mi - 2:06(8:16/mi) 169/172bpm [1396b/mi] 25cal
17) 0.25mi - 2:04(8:18/mi) 171/173bpm [1420b/mi] 25cal
18) 0.25mi - 2:06(8:15/mi) 170/173bpm [1403b/mi] 25cal
19) 0.25mi - 2:07(8:26/mi) 170/172bpm [1434b/mi] 25cal
20) 0.25mi - 2:04(8:24/mi) 171/172bpm [1436b/mi] 24cal
21) 0.25mi - 2:07(8:19/mi) 171/173bpm [1422b/mi] 25cal
22) 0.25mi - 2:05(8:14/mi) 171/173bpm [1409b/mi] 25cal
23) 0.25mi - 2:05(8:20/mi) 172/173bpm [1433b/mi] 25cal
24) 0.25mi - 2:04(8:17/mi) 172/173bpm [1423b/mi] 25cal
25) 0.26mi - 2:07(8:14/mi) 172/173bpm [1415b/mi] 25cal
26) 0.25mi - 2:06(8:22/mi) 171/173bpm [1431b/mi] 25cal
27) 0.25mi - 2:07(8:29/mi) 171/172bpm [1450b/mi] 25cal
28) 0.25mi - 2:06(8:19/mi) 173/174bpm [1440b/mi] 25cal
29) 0.25mi - 2:05(8:24/mi) 173/174bpm [1455b/mi] 24cal
30) 0.26mi - 2:12(8:28/mi) 173/174bpm [1465b/mi] 26cal
31) 0.26mi - 2:08(8:16/mi) 173/174bpm [1431b/mi] 26cal
32) 0.25mi - 2:05(8:18/mi) 172/175bpm [1428b/mi] 25cal
33) 0.25mi - 2:07(8:23/mi) 173/176bpm [1451b/mi] 25cal
34) 0.25mi - 2:05(8:22/mi) 173/180bpm [1448b/mi] 24cal
35) 0.25mi - 2:07(8:36/mi) 172/173bpm [1480b/mi] 25cal
36) 0.25mi - 2:05(8:18/mi) 172/175bpm [1427b/mi] 24cal
37) 0.25mi - 2:06(8:17/mi) 174/177bpm [1442b/mi] 25cal
38) 0.25mi - 2:06(8:19/mi) 173/176bpm [1439b/mi] 24cal
39) 0.25mi - 2:06(8:16/mi) 172/174bpm [1423b/mi] 24cal
40) 0.25mi - 2:09(8:26/mi) 172/173bpm [1450b/mi] 24cal
41) 0.25mi - 2:09(8:36/mi) 172/174bpm [1479b/mi] 24cal
42) 0.25mi - 2:07(8:27/mi) 171/172bpm [1446b/mi] 24cal
43) 0.26mi - 2:11(8:27/mi) 173/175bpm [1463b/mi] 25cal
44) 0.25mi - 2:08(8:27/mi) 172/175bpm [1453b/mi] 25cal
45) 0.25mi - 2:05(8:25/mi) 172/174bpm [1449b/mi] 24cal
46) 0.26mi - 2:10(8:25/mi) 171/174bpm [1440b/mi] 25cal
47) 0.25mi - 2:09(8:32/mi) 171/173bpm [1458b/mi] 24cal
48) 0.25mi - 2:06(8:29/mi) 172/173bpm [1459b/mi] 24cal
49) 0.26mi - 2:09(8:18/mi) 174/180bpm [1446b/mi] 25cal
50) 0.25mi - 2:06(8:21/mi) 173/175bpm [1445b/mi] 24cal
51) 0.26mi - 2:13(8:40/mi) 173/174bpm [1499b/mi] 25cal
52) 0.25mi - 2:07(8:26/mi) 173/175bpm [1458b/mi] 25cal
53) 0.25mi - 2:09(8:28/mi) 174/176bpm [1473b/mi] 24cal
54) 0.26mi - 2:09(8:22/mi) 175/177bpm [1464b/mi] 25cal
55) 0.25mi - 2:04(8:25/mi) 175/176bpm [1473b/mi] 24cal
56) 0.25mi - 2:07(8:21/mi) 174/177bpm [1452b/mi] 24cal
57) 0.25mi - 2:07(8:22/mi) 176/176bpm [1472b/mi] 25cal
58) 0.25mi - 2:06(8:25/mi) 176/177bpm [1482b/mi] 24cal
59) 0.25mi - 2:08(8:22/mi) 175/178bpm [1464b/mi] 25cal
60) 0.25mi - 2:06(8:26/mi) 175/176bpm [1477b/mi] 24cal
61) 0.26mi - 2:09(8:25/mi) 175/180bpm [1473b/mi] 25cal
62) 0.25mi - 2:07(8:20/mi) 175/178bpm [1458b/mi] 24cal
63) 0.25mi - 2:06(8:16/mi) 176/181bpm [1454b/mi] 24cal
64) 0.25mi - 2:05(8:19/mi) 176/179bpm [1463b/mi] 24cal
65) 0.25mi - 2:06(8:19/mi) 178/183bpm [1481b/mi] 25cal
66) 0.26mi - 2:12(8:30/mi) 178/182bpm [1513b/mi] 26cal
67) 0.25mi - 2:09(8:28/mi) 177/180bpm [1499b/mi] 25cal
68) 0.25mi - 2:08(8:32/mi) 176/178bpm [1501b/mi] 24cal
69) 0.25mi - 2:08(8:27/mi) 178/181bpm [1503b/mi] 25cal
70) 0.26mi - 2:08(8:18/mi) 177/182bpm [1470b/mi] 25cal
71) 0.25mi - 2:07(8:27/mi) 176/179bpm [1487b/mi] 25cal
72) 0.26mi - 2:10(8:25/mi) 176/180bpm [1480b/mi] 25cal
73) 0.25mi - 2:08(8:32/mi) 175/179bpm [1492b/mi] 24cal
74) 0.26mi - 2:14(8:45/mi) 177/182bpm [1550b/mi] 26cal
75) 0.25mi - 2:08(8:32/mi) 176/180bpm [1502b/mi] 25cal
76) 0.25mi - 2:10(8:37/mi) 175/178bpm [1507b/mi] 25cal
77) 0.25mi - 2:11(8:40/mi) 175/176bpm [1515b/mi] 24cal
78) 0.25mi - 2:09(8:28/mi) 176/182bpm [1489b/mi] 25cal
79) 0.25mi - 2:08(8:35/mi) 177/181bpm [1521b/mi] 25cal
80) 0.25mi - 2:09(8:32/mi) 175/177bpm [1492b/mi] 24cal
81) 0.25mi - 2:10(8:41/mi) 175/178bpm [1520b/mi] 24cal
82) 0.25mi - 2:09(8:36/mi) 175/176bpm [1506b/mi] 24cal
83) 0.25mi - 2:11(8:52/mi) 175/178bpm [1552b/mi] 25cal
84) 0.25mi - 2:16(8:57/mi) 175/177bpm [1565b/mi] 25cal
85) 0.25mi - 2:13(8:52/mi) 176/180bpm [1561b/mi] 25cal
86) 0.25mi - 2:13(8:49/mi) 175/179bpm [1542b/mi] 25cal
87) 0.26mi - 2:18(8:58/mi) 176/178bpm [1578b/mi] 25cal
88) 0.26mi - 2:12(8:35/mi) 176/179bpm [1510b/mi] 25cal
89) 0.26mi - 2:12(8:29/mi) 177/183bpm [1502b/mi] 25cal
90) 0.26mi - 2:28(9:22/mi) 174/178bpm [1631b/mi] 26cal
91) 0.26mi - 2:13(8:35/mi) 176/181bpm [1509b/mi] 25cal
92) 0.26mi - 2:15(8:44/mi) 176/178bpm [1536b/mi] 25cal
93) 0.26mi - 2:14(8:31/mi) 175/177bpm [1492b/mi] 25cal
94) 0.26mi - 2:13(8:40/mi) 176/180bpm [1525b/mi] 25cal
95) 0.25mi - 2:14(8:47/mi) 176/178bpm [1545b/mi] 25cal
96) 0.26mi - 2:15(8:45/mi) 176/179bpm [1539b/mi] 25cal
97) 0.26mi - 2:15(8:44/mi) 176/178bpm [1538b/mi] 25cal
98) 0.26mi - 2:15(8:43/mi) 175/178bpm [1525b/mi] 25cal
99) 0.26mi - 2:15(8:47/mi) 176/182bpm [1547b/mi] 25cal
100) 0.26mi - 2:15(8:44/mi) 175/176bpm [1529b/mi] 25cal
101) 0.25mi - 2:18(9:01/mi) 174/178bpm [1569b/mi] 25cal
102) 0.26mi - 2:38(10:09/mi) 171/183bpm [1736b/mi] 25cal
103) 0.26mi - 2:15(8:48/mi) 173/175bpm [1522b/mi] 25cal
104) 0.52mi - 4:35(8:49/mi) 173/178bpm [1524b/mi] 49cal
105) 0.25mi - 2:13(8:47/mi) 173/178bpm [1520b/mi] 23cal
106) 0mi - 3(13:52/mi) 173/173bpm [2398b/mi] 1cal
58 2:03 2:05 2:06 2:05 2:04 2:05 2:07 2:07 2:07 2:06 2:06 2:05 2:05 2:03 2:06 2:04 2:06 2:07 2:04 2:07 2:05 2:05 2:04 2:07 2:06 2:07 2:06 2:05 2:12 2:08 2:05 2:07 2:05 2:07 2:05 2:06 2:06 2:06 2:09 2:09 2:07 2:11 2:08 2:05 2:10 2:09 2:06 2:09 2:06 2:13 2:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 152 94-168 1245 183 180-188 29/31
2.00 16:31 8:20 8:20 166 159-169 1382 181 180-186 22/21
3.00 24:51 8:20 8:20 166 160-169 1384 181 178-184 28/28
4.00 33:05 8:14 8:14 170 165-173 1400 181 178-184 17/18
5.00 41:27 8:21 8:21 170 168-173 1420 181 178-184 16/16
6.00 49:45 8:18 8:18 172 167-173 1427 181 178-186 23/24
7.00 58:06 8:22 8:22 172 167-174 1438 181 178-184 25/23
8.00 1:06:28 8:22 8:22 173 167-176 1448 181 176-184 22/24
9.00 1:14:52 8:24 8:24 173 169-178 1453 182 180-186 23/23
10.00 1:23:12 8:20 8:20 173 167-176 1442 182 180-186 24/25
11.00 1:31:42 8:30 8:30 172 168-175 1461 182 180-188 25/22
12.00 1:40:09 8:27 8:27 172 169-180 1454 182 180-184 26/27
13.00 1:48:36 8:27 8:27 173 171-179 1463 182 176-186 23/23
14.00 1:57:00 8:24 8:24 174 170-177 1462 183 180-186 25/25
15.00 2:05:24 8:24 8:24 175 173-178 1469 183 180-188 27/25
16.00 2:13:43 8:20 8:20 176 172-181 1466 183 180-186 25/27
17.00 2:22:10 8:27 8:27 177 170-183 1495 183 178-186 30/34
18.00 2:30:35 8:25 8:25 177 173-182 1490 182 180-188 25/23
19.00 2:39:11 8:36 8:36 176 170-182 1512 183 180-190 21/20
20.00 2:47:45 8:34 8:34 176 170-182 1508 183 180-186 21/21
21.00 2:56:26 8:42 8:42 175 171-178 1521 183 180-186 23/22
22.00 3:05:19 8:53 8:53 175 169-180 1553 183 180-188 20/21
23.00 3:14:07 8:48 8:48 176 170-183 1549 182 132-186 16/17
24.00 3:22:47 8:40 8:40 176 172-179 1526 184 182-186 24/24
25.00 3:31:31 8:44 8:44 176 171-182 1537 184 180-186 18/20
26.00 3:40:43 9:12 9:12 173 165-183 1591 182 124-188 22/20
26.72 3:47:04 6:21 8:51 173 170-178 1532 185 182-188 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 26.7 3:46:40 8:29
    Walk 0.2 128 0 23 17:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.59% More
    800m 3:59 8:01 53.10% More
    1km 5:01 8:04 55.02% More
    Mile 8:09 8:09 57.90% More
    5k 25:42 8:16 64.14% More
    5 miles 41:24 8:17 64.99% More
    10k 51:28 8:17 65.45% More
    10 miles 1:23:09 8:19 66.73% More
    Half 1:49:24 8:21 66.71% More
    20 miles 2:47:42 8:23 67.99% More
    Mara 3:42:27 8:29 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 87.92
    5km 19:32 6:17 84.40
    5M 33:36 6:43 80.08
    10km 43:03 6:56 78.25
    10M 1:14:03 7:24 74.94
    Half 1:40:45 7:41 71.94
    20M 2:43:12 8:10 69.87
    Mara 3:42:02 8:28 68.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here