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Sun 4th Jun 2023 at 9:00am by Willo46

Run > General
  • Time
    47:24
  • Miles
    6.24
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    61.39
  • Stride(cm)
    122
  • Cals
    616
  • Cadence
    174
  • BPM
    154
  • %MHR
    91.3
  • B/mi
    1172
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 138/156bpm [1026b/mi] 86cal 8.07/9.14mph
2) 1mi - 7:27(7:27/mi) 152/155bpm [1133b/mi] 97cal 8.05/8.64mph
3) 1mi - 7:34(7:34/mi) 155/161bpm [1173b/mi] 100cal 7.93/8.39mph
4) 1mi - 7:34(7:34/mi) 159/167bpm [1203b/mi] 101cal 7.93/8.52mph
5) 1mi - 7:39(7:39/mi) 159/163bpm [1217b/mi] 102cal 7.84/8.04mph
6) 1mi - 8:02(8:02/mi) 160/165bpm [1284b/mi] 107cal 7.48/8.08mph
7) 0.24mi - 1:41(7:04/mi) 166/168bpm [1174b/mi] 23cal 8.48/8.72mph
7:26 7:27 7:34 7:34 7:39 8:02 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 121 82-131 916 177 170-180 12/4
0.50 3:50 1:56 7:45 134 128-151 1040 177 174-180 4/5
0.75 5:37 1:47 7:09 152 150-156 1086 177 174-180 3/10
1.00 7:26 1:49 7:15 148 146-150 1073 177 176-178 2/12
1.25 9:17 1:51 7:23 151 148-153 1116 175 88-182 2/8
1.50 11:11 1:55 7:38 152 149-155 1161 177 174-182 6/5
1.75 13:02 1:51 7:24 150 148-154 1109 175 174-178 3/6
2.00 14:53 1:51 7:24 153 152-155 1132 176 174-178 4/3
2.25 16:48 1:55 7:39 153 150-155 1170 175 172-176 4/4
2.50 18:39 1:51 7:26 154 151-158 1144 175 172-176 4/3
2.75 20:35 1:56 7:45 157 156-161 1216 175 172-176 8/4
3.00 22:28 1:52 7:28 156 152-161 1166 173 170-176 6/6
3.25 24:21 1:54 7:35 157 156-159 1189 174 172-176 5/4
3.50 26:16 1:55 7:41 157 154-160 1205 173 168-176 4/5
3.75 28:05 1:48 7:13 157 155-160 1133 173 170-174 4/7
4.00 30:01 1:57 7:47 162 157-167 1262 170 166-172 5/7
4.25 31:57 1:55 7:41 158 156-159 1213 173 168-176 4/4
4.50 33:53 1:56 7:44 157 154-162 1215 173 170-176 4/3
4.75 35:47 1:55 7:39 158 155-161 1209 172 170-174 3/3
5.00 37:41 1:53 7:33 161 158-163 1216 175 172-176 5/2
5.25 39:43 2:02 8:09 160 157-163 1304 173 172-176 6/4
5.50 41:46 2:03 8:12 156 154-158 1278 172 170-176 10/3
5.75 43:43 1:57 7:50 158 153-163 1237 171 86-176 7/3
6.00 45:42 1:58 7:54 164 162-165 1295 173 170-174 14/1
6.24 47:23 1:41 7:07 166 165-168 1182 175 172-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 7:46

  • Cadence Distribution

    174 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 47:18 7:36
    Walk 0.2 87 0 5 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.07% More
    800m 3:34 7:11 52.89% More
    1km 4:30 7:14 54.76% More
    Mile 7:21 7:21 57.08% More
    5k 23:11 7:28 61.54% More
    5 miles 37:40 7:32 61.61% More
    10k 47:12 7:36 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.68
    5km 22:38 7:17 63.04
    5M 37:29 7:30 61.92
    10km 47:11 7:36 61.41
    10M 1:18:09 7:49 61.26
    Half 1:44:02 7:56 60.40
    20M 2:42:55 8:09 61.11
    Mara 3:36:55 8:17 61.20
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