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Sun 4th Jun 2023 at 6:04am by Tomasz

Run > General
  • Time
    18:38
  • Miles
    3.13
  • Min/mi
    5:57
  • Pacing
    95.2%
  • WAVA
    70.66
  • Stride(cm)
    141
  • Cals
    321
  • Cadence
    192
  • BPM
    173
  • %MHR
    93.3
  • B/mi
    1027
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 164/171bpm [586b/km] 58cal
2) 1km - 3:39(3:39/km) 172/175bpm [627b/km] 62cal
3) 1km - 3:46(3:46/km) 175/176bpm [658b/km] 66cal
4) 1km - 3:46(3:46/km) 175/177bpm [659b/km] 66cal
5) 1km - 3:45(3:45/km) 176/177bpm [659b/km] 66cal
6) 0.04km - 9(3:19/km) 177/177bpm [587b/km] 3cal
3:34 3:39 3:46 3:46 3:45 9

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:39 150 126-159 847 195 184-198
0.25 1:24 41 5:32 163 159-167 901 195 192-196
0.38 2:06 42 5:34 168 167-170 935 194 192-196
0.50 2:50 45 5:57 170 170-171 1011 192 180-196
0.63 3:36 45 6:04 170 170-171 1031 191 188-192
0.75 4:18 43 5:42 171 170-172 975 192 190-196
0.88 5:02 43 5:46 171 170-172 985 193 188-196
1.00 5:46 44 5:53 173 172-173 1017 193 190-196
1.13 6:29 44 5:49 172 172-173 1000 193 190-196
1.25 7:15 46 6:09 174 173-175 1070 193 190-196
1.38 8:00 44 5:56 174 174-176 1032 192 188-196
1.50 8:45 45 6:01 174 174-175 1047 193 190-196
1.63 9:30 45 6:03 174 174-175 1052 193 190-198
1.75 10:18 48 6:24 174 174-175 1115 192 190-194
1.88 11:02 44 5:50 175 174-175 1021 193 190-196
2.00 11:46 44 5:49 175 174-176 1019 193 190-196
2.13 12:32 46 6:12 176 175-176 1090 192 190-194
2.25 13:20 48 6:23 176 175-176 1122 192 188-194
2.38 14:04 44 5:51 176 174-177 1029 190 182-194
2.50 14:50 46 6:08 175 174-176 1072 192 190-194
2.63 15:36 46 6:08 176 175-176 1079 192 188-196
2.75 16:22 46 6:05 176 175-177 1072 190 188-192
2.88 17:08 47 6:13 176 175-177 1095 189 186-194
3.00 17:53 44 5:56 175 174-177 1038 191 186-194
3.13 18:35 42 5:37 176 176-177 989 198 192-202
3.13 18:37 2 5:42 177 177-177 1008 200 200-200

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.2% 6:00
    13 7.1% 5:41
    13 6.8% 5:56
    13 6.4% 6:11
    12 7.6% 6:20

  • Cadence Distribution

    192 avge / 202 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 53.82% More
    800m 2:49 5:40 60.03% More
    1km 3:34 5:45 62.12% More
    Mile 5:46 5:46 66.80% More
    5k 18:29 5:57 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.13
    5km 18:29 5:57 70.65
    5M 30:37 6:07 69.55
    10km 38:33 6:12 69.11
    10M 1:03:50 6:23 69.00
    Half 1:24:59 6:29 68.07
    20M 2:13:05 6:39 68.88
    Mara 2:57:11 6:46 68.99

Fetch Miles

5:57 Tiber 1
6:00 Tiber 2
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