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Sat 3rd Jun 2023 at 10:00am by tricialitt

Run > Race
  • Time
    8:03:58
  • Miles
    32.14
  • Min/mi
    15:03
  • Pacing
    75%
  • WAVA
    41.34
  • Stride(cm)
    76
  • Cals
    3733
  • Watts
    110
  • Cadence
    140
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1960
  • Asc(m)
    986
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:35(12:12/mi) 135/157bpm [1647b/mi] 63cal 159/W 4.92/7.41mph
2) 0.62mi - 10:11(16:23/mi) 140/149bpm [2294b/mi] 89cal 134/W 3.66/6.27mph
3) 0.62mi - 7:40(12:20/mi) 133/144bpm [1641b/mi] 62cal 117/W 4.86/6.6mph
4) 0.62mi - 7:43(12:25/mi) 141/148bpm [1751b/mi] 68cal 130/W 4.83/6.93mph
5) 0.62mi - 7:36(12:14/mi) 148/152bpm [1810b/mi] 72cal 138/W 4.91/7.06mph
6) 0.62mi - 7:37(12:15/mi) 147/155bpm [1802b/mi] 72cal 135/W 4.89/7.19mph
7) 0.62mi - 7:28(12:01/mi) 144/154bpm [1730b/mi] 68cal 134/W 4.99/7.01mph
8) 0.62mi - 7:58(12:49/mi) 147/157bpm [1885b/mi] 75cal 127/W 4.68/6.95mph
9) 0.62mi - 9:04(14:35/mi) 141/151bpm [2057b/mi] 80cal 108/W 4.11/6.28mph
10) 0.62mi - 7:50(12:36/mi) 141/152bpm [1778b/mi] 69cal 126/W 4.76/6.48mph
11) 0.62mi - 7:20(11:48/mi) 141/149bpm [1664b/mi] 64cal 132/W 5.08/7.19mph
12) 0.62mi - 7:22(11:51/mi) 144/157bpm [1707b/mi] 67cal 135/W 5.06/6.6mph
13) 0.62mi - 8:15(13:17/mi) 138/152bpm [1832b/mi] 70cal 119/W 4.52/6.48mph
14) 0.62mi - 9:14(14:52/mi) 136/144bpm [2021b/mi] 76cal 108/W 4.04/6.62mph
15) 0.62mi - 8:09(13:07/mi) 134/146bpm [1758b/mi] 66cal 120/W 4.57/6.01mph
16) 0.62mi - 11:03(17:47/mi) 128/145bpm [2276b/mi] 83cal 97/W 3.37/5.89mph
17) 0.62mi - 7:55(12:44/mi) 137/152bpm [1745b/mi] 67cal 126/W 4.71/6.45mph
18) 0.62mi - 9:08(14:42/mi) 130/144bpm [1911b/mi] 70cal 104/W 4.08/5.93mph
19) 0.62mi - 7:58(12:49/mi) 139/148bpm [1782b/mi] 68cal 116/W 4.68/5.92mph
20) 0.62mi - 9:15(14:53/mi) 129/142bpm [1920b/mi] 70cal 104/W 4.03/6.76mph
21) 0.62mi - 9:08(14:42/mi) 129/143bpm [1896b/mi] 69cal 106/W 4.08/5.8mph
22) 0.62mi - 9:06(14:39/mi) 128/143bpm [1875b/mi] 68cal 105/W 4.1/6.11mph
23) 0.62mi - 9:42(15:37/mi) 131/143bpm [2045b/mi] 76cal 101/W 3.84/5.61mph
24) 0.62mi - 9:46(15:43/mi) 128/139bpm [2012b/mi] 74cal 107/W 3.82/5.31mph
25) 0.62mi - 8:37(13:52/mi) 136/147bpm [1886b/mi] 72cal 113/W 4.33/5.9mph
26) 0.62mi - 13:03(21:00/mi) 124/139bpm [2604b/mi] 92cal 75/W 2.86/5.76mph
27) 0.62mi - 12:08(19:32/mi) 138/144bpm [2695b/mi] 103cal 119/W 3.07/3.49mph
28) 0.62mi - 11:23(18:19/mi) 137/142bpm [2510b/mi] 97cal 117/W 3.27/5.65mph
29) 0.62mi - 10:24(16:44/mi) 134/141bpm [2243b/mi] 85cal 113/W 3.59/6.52mph
30) 0.62mi - 8:39(13:55/mi) 129/144bpm [1796b/mi] 66cal 115/W 4.31/6.3mph
31) 0.62mi - 7:21(11:50/mi) 126/136bpm [1491b/mi] 54cal 113/W 5.07/6.46mph
32) 0.62mi - 8:18(13:21/mi) 118/135bpm [1576b/mi] 54cal 87/W 4.49/6.32mph
33) 0.62mi - 10:39(17:08/mi) 123/135bpm [2108b/mi] 75cal 103/W 3.5/5.35mph
34) 0.62mi - 10:06(16:15/mi) 122/133bpm [1983b/mi] 70cal 98/W 3.69/5.5mph
35) 0.62mi - 9:42(15:37/mi) 130/139bpm [2029b/mi] 75cal 109/W 3.84/5.92mph
36) 0.62mi - 9:48(15:46/mi) 133/143bpm [2098b/mi] 79cal 103/W 3.81/5.68mph
37) 0.62mi - 10:00(16:06/mi) 128/135bpm [2060b/mi] 75cal 104/W 3.73/5.75mph
38) 0.62mi - 10:50(17:26/mi) 113/131bpm [1970b/mi] 65cal 65/W 3.44/5.14mph
39) 0.62mi - 9:24(15:08/mi) 120/136bpm [1815b/mi] 62cal 94/W 3.97/5.52mph
40) 0.62mi - 9:02(14:32/mi) 128/138bpm [1861b/mi] 67cal 106/W 4.13/6.21mph
41) 0.62mi - 9:11(14:47/mi) 126/135bpm [1862b/mi] 67cal 110/W 4.06/5.92mph
42) 0.62mi - 9:46(15:43/mi) 126/135bpm [1980b/mi] 72cal 104/W 3.82/5.89mph
43) 0.62mi - 9:41(15:35/mi) 121/135bpm [1886b/mi] 65cal 100/W 3.85/5.9mph
44) 0.62mi - 11:28(18:27/mi) 116/131bpm [2141b/mi] 72cal 101/W 3.25/5.31mph
45) 0.62mi - 13:21(21:29/mi) 136/142bpm [2922b/mi] 111cal 119/W 2.79/3.13mph
46) 0.62mi - 14:34(23:27/mi) 133/142bpm [3118b/mi] 117cal 105/W 2.56/3.17mph
47) 0.62mi - 10:53(17:31/mi) 130/138bpm [2277b/mi] 83cal 109/W 3.42/6mph
48) 0.62mi - 10:19(16:36/mi) 118/138bpm [1959b/mi] 67cal 90/W 3.61/6mph
49) 0.62mi - 9:48(15:46/mi) 106/120bpm [1672b/mi] 51cal 89/W 3.81/6.46mph
50) 0.62mi - 9:10(14:45/mi) 102/131bpm [1505b/mi] 44cal 86/W 4.07/6.54mph
51) 0.62mi - 6:36(10:37/mi) 117/131bpm [1243b/mi] 42cal 108/W 5.65/6.7mph
52) 0.45mi - 5:44(12:41/mi) 132/148bpm [1673b/mi] 45cal 128/W 4.73/6.66mph
7:35 10:11 7:40 7:43 7:36 7:37 7:28 7:58 9:04 7:50 7:20 7:22 8:15 9:14 8:09 11:03 7:55 9:08 7:58 9:15 9:08 9:06 9:42 9:46 8:37 13:03 12:08 11:23 10:24 8:39 7:21 8:18 10:39 10:06 9:42 9:48 10:00 10:50 9:24 9:02 9:11 9:46 9:41 11:28 13:21 14:34 10:53 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:03 15:03 15:03 139 99-157 2091 134 86-180 151 36-232 431/14
2.00 27:22 12:20 12:20 135 125-144 1664 156 124-172 118 71-174 13/72
3.00 39:42 12:20 12:20 145 133-152 1788 150 126-176 134 76-199 34/20
4.00 51:39 11:57 11:57 145 131-155 1732 155 126-174 134 68-207 20/28
5.00 1:04:17 12:38 12:38 147 136-157 1857 151 126-176 131 82-182 28/30
6.00 1:17:59 13:42 13:42 141 125-152 1932 146 116-176 115 66-170 13/22
7.00 1:30:13 12:14 12:14 141 119-151 1724 153 122-178 128 73-203 10/11
8.00 1:42:54 12:41 12:41 141 125-157 1789 150 130-178 126 92-202 18/24
9.00 1:56:50 13:56 13:56 136 127-146 1896 146 110-182 115 41-179 34/3
10.00 2:12:56 16:05 16:05 129 113-146 2076 137 56-176 108 1-168 20/27
11.00 2:27:09 14:13 14:13 132 113-152 1877 143 98-178 111 36-191 21/37
12.00 2:40:33 13:24 13:24 137 123-148 1837 150 122-174 116 82-176 12/16
13.00 2:55:10 14:37 14:37 128 112-143 1870 142 110-172 105 69-168 12/11
14.00 3:10:17 15:07 15:07 130 114-143 1966 142 56-174 104 1-180 22/23
15.00 3:25:21 15:04 15:04 130 113-145 1958 141 110-172 107 67-159 11/39
16.00 3:43:32 18:11 18:11 128 107-147 2328 142 46-174 102 1-173 99/0
17.00 4:02:34 19:02 19:02 137 109-144 2608 123 60-172 117 5-142 77/0
18.00 4:19:44 17:11 17:11 136 120-142 2336 131 106-176 115 76-186 21/26
19.00 4:33:26 13:42 13:42 127 112-144 1739 145 120-176 113 69-178 4/132
20.00 4:46:26 13:00 13:00 121 94-136 1572 150 62-176 98 28-147 23/5
21.00 5:02:49 16:23 16:23 123 113-135 2015 135 110-176 101 71-149 21/18
22.00 5:17:46 14:57 14:57 130 116-139 1944 142 112-172 107 67-168 38/16
23.00 5:34:29 16:43 16:43 130 116-143 2173 135 110-172 103 64-166 5/121
24.00 5:51:18 16:49 16:49 114 101-126 1917 144 60-170 73 29-145 9/52
25.00 6:05:29 14:11 14:11 127 108-138 1801 149 112-174 107 58-182 13/24
26.00 6:21:01 15:32 15:32 128 115-135 1989 141 110-172 109 55-168 17/27
27.00 6:37:01 15:59 15:59 119 111-135 1903 138 88-172 98 46-166 45/3
28.00 6:58:33 21:32 21:32 130 99-142 2799 117 54-132 112 2-138 109/0
29.00 7:19:21 20:48 20:48 132 120-142 2745 119 54-176 110 7-150 97/0
30.00 7:35:29 16:08 16:08 119 104-138 1920 132 120-176 94 60-165 32/12
31.00 7:50:48 15:19 15:19 102 88-131 1562 135 118-174 85 42-168 10/44
32.00 8:02:32 11:44 11:44 120 89-145 1409 155 120-176 110 51-177 3/142
32.14 8:03:57 1:25 10:02 145 141-148 1454 177 174-180 152 117-182 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 6.2% 19:34
    187 4.9% 17:21
    104 10.5% 18:15
    39 2.9% 16:50
    29 2.4% 15:45
    21 2.2% 16:52

  • Cadence Distribution

    140 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 167 14.2 2:43:42 11:34
    Walk 65.3 126 18 5:16:06 17:34
    Still 0.9 - - 4:09 -

  • Power Distribution

    110W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.41% More
    800m 4:40 9:23 50.61% More
    1km 6:07 9:50 50.03% More
    Mile 11:00 11:00 46.67% More
    5k 37:53 12:12 46.95% More
    5 miles 1:02:28 12:30 46.08% More
    10k 1:17:36 12:29 46.18% More
    10 miles 2:12:03 13:12 44.89% More
    Half 2:56:25 13:28 44.93% More
    20 miles 4:46:24 14:19 42.28% More
    Mara 6:24:18 14:40 41.27% More
    50k 7:47:57 15:04 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 41.99
    5km 40:40 13:05 43.74
    5M 1:07:20 13:28 42.75
    10km 1:24:47 13:39 42.27
    10M 2:20:24 14:02 42.22
    Half 3:06:55 14:16 42.05
    20M 4:52:43 14:38 41.36
    Mara 6:29:43 14:52 40.70
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