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Sat 3rd Jun 2023 at 1:00pm by chuckles

Run > General
  • Time
    7:02
  • Miles
    1.01
  • Min/mi
    6:58
  • Pacing
    95.9%
  • WAVA
    62.76
  • Stride(cm)
    134
  • Cals
    70
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    912
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 128/141bpm [560b/km] 41cal 13.71/15.25kmph
2) 0.62km - 2:40(4:18/km) 140/149bpm [602b/km] 29cal 13.94/17.43kmph
4:23 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:18 96 83-116 701 175 96-182 5/0
0.13 53 25 6:44 124 119-128 835 177 174-182 0/8
0.19 1:18 25 6:45 128 125-130 865 174 172-176 3/0
0.25 1:42 24 6:22 129 127-132 821 173 172-174 4/6
0.31 2:09 27 7:07 127 124-129 905 172 170-174 4/1
0.38 2:35 27 7:08 132 130-135 943 172 172-172 5/2
0.44 3:01 26 6:59 138 136-139 963 171 170-172 0/6
0.50 3:28 27 7:04 138 136-139 976 170 170-172 5/2
0.56 3:56 28 7:27 138 136-141 1028 170 168-172 2/1
0.63 4:23 27 7:10 138 134-141 989 169 168-170 1/5
0.69 4:50 27 7:08 140 139-140 998 171 170-172 3/2
0.75 5:15 25 6:44 136 134-138 916 171 170-172 6/3
0.81 5:43 28 7:26 137 136-138 1019 170 168-172 2/5
0.88 6:09 27 7:06 139 138-140 987 169 168-170 3/6
0.94 6:37 27 7:16 140 138-143 1018 170 168-170 6/2
1.00 7:00 24 6:17 146 142-149 916 174 170-182 1/5
1.01 7:02 2 6:02 143 143-143 863 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1 7:01 6:59
    Walk 0.2 96 0 1 51:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.78% More
    800m 3:25 6:53 56.69% More
    1km 4:19 6:57 58.98% More
    Mile 6:59 6:59 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 22:47 7:20 64.11
    5M 37:29 7:30 63.50
    10km 47:02 7:34 63.17
    10M 1:17:23 7:44 63.02
    Half 1:42:38 7:50 62.69
    20M 2:39:46 7:59 62.96
    Mara 3:31:55 8:05 63.44
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