You can still access the old version of this page.

Sat 3rd Jun 2023 at 11:32am by DJ Bangey

Run > Race
  • warm
  • Time
    1:15:59
  • Miles
    10.16
  • Min/mi
    7:29
  • Pacing
    79.5%
  • WAVA
    65.16
  • Stride(cm)
    126
  • Cals
    1208
  • Watts
    412
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1173
  • Asc(m)
    371
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Grasmere Gallop 17k. 4th place.

Split Summary
===
1) 1mi - 6:28(6:28/mi) 152/168bpm [983b/mi] 101cal 482/612W
2) 1mi - 7:37(7:37/mi) 164/168bpm [1250b/mi] 129cal 421/616W
3) 1mi - 7:10(7:10/mi) 158/163bpm [1132b/mi] 119cal 398/557W
4) 1mi - 6:40(6:40/mi) 157/162bpm [1048b/mi] 109cal 426/541W
5) 1mi - 9:54(9:54/mi) 157/164bpm [1553b/mi] 153cal 418/534W
6) 1mi - 7:37(7:37/mi) 155/161bpm [1180b/mi] 119cal 352/480W
7) 1mi - 7:43(7:43/mi) 156/159bpm [1205b/mi] 123cal 420/489W
8) 1mi - 7:29(7:29/mi) 154/160bpm [1152b/mi] 112cal 365/508W
9) 1mi - 7:35(7:35/mi) 157/162bpm [1192b/mi] 120cal 404/543W
10) 1mi - 6:40(6:40/mi) 158/162bpm [1053b/mi] 106cal 422/478W
11) 0.16mi - 1:06(6:53/mi) 157/158bpm [1082b/mi] 17cal 424/449W
6:28 7:37 7:10 6:40 9:54 7:37 7:43 7:29 7:35 6:40 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:53 137 84-165 807 188 182-202 474 458-509 11/4
1.00 6:27 3:31 7:01 165 162-168 1158 178 172-188 508 406-612 36/8
1.50 10:41 4:14 8:28 165 162-168 1396 172 166-178 466 279-578 46/16
2.00 14:05 3:24 6:47 162 158-165 1099 173 164-180 365 127-616 13/40
2.50 17:50 3:45 7:31 159 153-163 1194 172 162-178 380 111-545 14/43
3.00 21:14 3:24 6:49 158 154-161 1076 172 166-180 418 259-557 14/35
3.50 24:27 3:13 6:26 155 151-158 996 175 168-180 416 299-471 10/6
4.00 27:55 3:28 6:55 158 155-162 1093 172 166-178 435 356-541 13/19
4.50 32:35 4:40 9:20 156 152-161 1456 160 114-178 416 306-502 65/0
5.00 37:49 5:14 10:28 158 153-164 1653 163 118-244 427 167-534 48/2
5.50 41:57 4:09 8:17 157 153-161 1301 169 160-178 371 186-464 33/14
6.00 45:25 3:28 6:56 153 148-156 1061 170 152-178 328 203-480 4/66
6.50 49:14 3:49 7:37 155 151-158 1181 171 168-178 407 202-489 13/24
7.00 53:09 3:55 7:50 157 155-159 1229 170 166-174 434 394-473 18/0
7.50 57:09 4:01 8:01 155 147-160 1243 170 166-180 407 284-508 36/8
8.00 1:00:37 3:28 6:56 151 147-154 1047 170 154-178 328 223-404 2/63
8.50 1:04:16 3:38 7:17 156 150-160 1135 172 160-180 378 235-485 9/35
9.00 1:08:13 3:57 7:54 157 153-162 1241 171 166-176 429 387-543 14/6
9.50 1:11:25 3:12 6:24 157 154-162 1004 174 168-180 413 293-478 14/22
10.00 1:14:52 3:28 6:55 158 154-160 1094 173 170-180 431 359-453 4/5
10.16 1:15:59 1:07 7:01 157 154-158 1101 175 172-180 424 384-449 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 8.1% 10:19
    66 3.4% 8:06
    53 9.6% 9:21
    22 4.0% 6:56
    20 3.6% 8:13
    13 6.5% 8:17

  • Cadence Distribution

    171 avge / 244 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 10.1 1:14:25 7:24
    Walk 2.0 118 0.1 1:31 16:26
    Still 0.1 - - 3 -

  • Power Distribution

    412W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.17% More
    800m 2:55 5:53 65.69% More
    1km 3:45 6:02 66.90% More
    Mile 6:27 6:27 66.00% More
    5k 21:52 7:02 66.30% More
    5 miles 36:38 7:20 64.39% More
    10k 47:04 7:35 62.58% More
    10 miles 1:14:52 7:29 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 21:38 6:58 67.00
    5M 35:50 7:10 65.84
    10km 45:07 7:16 65.30
    10M 1:14:43 7:28 65.17
    Half 1:39:29 7:36 64.25
    20M 2:35:47 7:47 65.02
    Mara 3:27:24 7:55 65.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here