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Sat 3rd Jun 2023 at 11:32am by DJ Bangey

Run > Race
  • warm
  • Time
    1:15:59
  • Miles
    10.16
  • Min/mi
    7:29
  • Pacing
    79.5%
  • WAVA
    65.16
  • Stride(cm)
    126
  • Cals
    1208
  • Watts
    412
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1173
  • Asc(m)
    371
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Grasmere Gallop 17k. 4th place.

Split Summary
===
1) 1mi - 6:28(6:28/mi) 152/168bpm [983b/mi] 101cal 482/612W
2) 1mi - 7:37(7:37/mi) 164/168bpm [1250b/mi] 129cal 421/616W
3) 1mi - 7:10(7:10/mi) 158/163bpm [1132b/mi] 119cal 398/557W
4) 1mi - 6:40(6:40/mi) 157/162bpm [1048b/mi] 109cal 426/541W
5) 1mi - 9:54(9:54/mi) 157/164bpm [1553b/mi] 153cal 418/534W
6) 1mi - 7:37(7:37/mi) 155/161bpm [1180b/mi] 119cal 352/480W
7) 1mi - 7:43(7:43/mi) 156/159bpm [1205b/mi] 123cal 420/489W
8) 1mi - 7:29(7:29/mi) 154/160bpm [1152b/mi] 112cal 365/508W
9) 1mi - 7:35(7:35/mi) 157/162bpm [1192b/mi] 120cal 404/543W
10) 1mi - 6:40(6:40/mi) 158/162bpm [1053b/mi] 106cal 422/478W
11) 0.16mi - 1:06(6:53/mi) 157/158bpm [1082b/mi] 17cal 424/449W
6:28 7:37 7:10 6:40 9:54 7:37 7:43 7:29 7:35 6:40 1:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:53 137 84-165 807 188 182-202 474 458-509 11/4
1.00 6:27 3:31 7:01 165 162-168 1158 178 172-188 508 406-612 36/8
1.50 10:41 4:14 8:28 165 162-168 1396 172 166-178 466 279-578 46/16
2.00 14:05 3:24 6:47 162 158-165 1099 173 164-180 365 127-616 13/40
2.50 17:50 3:45 7:31 159 153-163 1194 172 162-178 380 111-545 14/43
3.00 21:14 3:24 6:49 158 154-161 1076 172 166-180 418 259-557 14/35
3.50 24:27 3:13 6:26 155 151-158 996 175 168-180 416 299-471 10/6
4.00 27:55 3:28 6:55 158 155-162 1093 172 166-178 435 356-541 13/19
4.50 32:35 4:40 9:20 156 152-161 1456 160 114-178 416 306-502 65/0
5.00 37:49 5:14 10:28 158 153-164 1653 163 118-244 427 167-534 48/2
5.50 41:57 4:09 8:17 157 153-161 1301 169 160-178 371 186-464 33/14
6.00 45:25 3:28 6:56 153 148-156 1061 170 152-178 328 203-480 4/66
6.50 49:14 3:49 7:37 155 151-158 1181 171 168-178 407 202-489 13/24
7.00 53:09 3:55 7:50 157 155-159 1229 170 166-174 434 394-473 18/0
7.50 57:09 4:01 8:01 155 147-160 1243 170 166-180 407 284-508 36/8
8.00 1:00:37 3:28 6:56 151 147-154 1047 170 154-178 328 223-404 2/63
8.50 1:04:16 3:38 7:17 156 150-160 1135 172 160-180 378 235-485 9/35
9.00 1:08:13 3:57 7:54 157 153-162 1241 171 166-176 429 387-543 14/6
9.50 1:11:25 3:12 6:24 157 154-162 1004 174 168-180 413 293-478 14/22
10.00 1:14:52 3:28 6:55 158 154-160 1094 173 170-180 431 359-453 4/5
10.16 1:15:59 1:07 7:01 157 154-158 1101 175 172-180 424 384-449 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 8.1% 10:19
    66 3.4% 8:06
    53 9.6% 9:21
    22 4.0% 6:56
    20 3.6% 8:13
    13 6.5% 8:17

  • Cadence Distribution

    171 avge / 244 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 10.1 1:14:25 7:24
    Walk 2.0 118 0.1 1:31 16:26
    Still 0.1 - - 3 -

  • Power Distribution

    412W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.17% More
    800m 2:55 5:53 65.69% More
    1km 3:45 6:02 66.90% More
    Mile 6:27 6:27 66.00% More
    5k 21:52 7:02 66.30% More
    5 miles 36:38 7:20 64.39% More
    10k 47:04 7:35 62.58% More
    10 miles 1:14:52 7:29 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 21:38 6:58 67.00
    5M 35:50 7:10 65.84
    10km 45:07 7:16 65.30
    10M 1:14:43 7:28 65.17
    Half 1:39:29 7:36 64.25
    20M 2:35:47 7:47 65.02
    Mara 3:27:24 7:55 65.12
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