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Sat 3rd Jun 2023 at 9:00am by dobbers

Run > General
  • Time
    26:08
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    91.5%
  • WAVA
    59.07
  • Stride(cm)
    120
  • Cals
    423
  • Cadence
    161
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1297
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 147/157bpm [1289b/mi] 137cal
2) 1mi - 8:24(8:24/mi) 157/160bpm [1319b/mi] 136cal
3) 1mi - 8:05(8:05/mi) 160/173bpm [1292b/mi] 135cal
4) 0.12mi - 53(7:05/mi) 162/164bpm [1147b/mi] 15cal
8:46 8:24 8:05 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 122 99-140 1153 157 154-160 1/0
0.25 2:27 1:16 10:08 144 142-145 1458 153 150-160 11/0
0.38 3:39 1:12 9:38 147 145-149 1416 155 152-158 21/0
0.50 4:47 1:08 9:07 152 148-154 1385 155 152-156 8/7
0.63 5:47 59 7:53 155 154-155 1223 158 154-160 1/3
0.75 6:46 59 7:53 155 153-157 1223 159 156-162 2/5
0.88 7:46 1:00 7:59 154 153-154 1228 161 160-162 4/3
1.00 8:46 1:00 8:02 155 154-155 1246 162 160-164 1/6
1.13 9:49 1:03 8:22 155 154-155 1298 162 160-164 4/1
1.25 10:55 1:06 8:49 156 155-157 1374 159 156-162 6/2
1.38 12:02 1:07 8:56 156 154-157 1395 159 156-162 6/3
1.50 13:09 1:07 9:00 157 157-159 1413 157 156-160 4/7
1.63 14:07 58 7:41 158 156-160 1214 161 156-166 1/3
1.75 15:07 1:00 8:01 158 155-160 1268 164 160-166 3/2
1.88 16:10 1:03 8:23 159 158-160 1333 163 158-166 1/7
2.00 17:10 1:00 7:59 158 156-160 1261 163 160-166 4/2
2.13 18:12 1:02 8:15 156 155-157 1288 163 160-164 3/2
2.25 19:14 1:02 8:19 161 158-164 1338 162 158-164 3/4
2.38 20:17 1:03 8:22 162 160-165 1355 160 158-162 7/3
2.50 21:17 1:01 8:05 168 163-173 1357 162 160-164 6/6
2.63 22:18 1:00 8:02 159 158-163 1276 162 160-164 3/6
2.75 23:15 58 7:42 158 155-159 1218 162 156-166 0/3
2.88 24:15 59 7:55 160 158-161 1268 165 164-166 8/1
3.00 25:14 1:00 7:56 160 158-162 1271 163 158-166 1/3
3.12 26:08 54 7:13 162 161-164 1170 166 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.2% 9:23

  • Cadence Distribution

    161 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.1 26:01 8:20
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.32% More
    800m 3:50 7:43 53.17% More
    1km 4:49 7:46 55.02% More
    Mile 7:57 7:57 56.71% More
    5k 25:50 8:19 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 26:01 8:22 58.97
    5M 43:05 8:37 58.11
    10km 54:15 8:44 57.69
    10M 1:29:49 8:59 57.66
    Half 1:59:35 9:08 56.89
    20M 3:07:17 9:22 57.56
    Mara 4:09:20 9:31 57.66
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