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Time
1:06:57
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Miles 8.77
-
Min/mi 7:38
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Pacing
94%
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WAVA
64.31
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Stride(cm)
115
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Cals
684
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Cadence
183
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BPM
166
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%MHR
90.3
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B/mi 1269
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Asc(m)
31
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Surface
Road
SRL Sommerabendlauf LC Auensee
The sixth race of the SRL and another top 10 finish with 2nd in my age group. Very happy with that after a long travel day yesterday. I didn't think I'd be able to run that fast but then my legs were okay to keep going at about HM pace. I tested a gel from Decathlon's own brand - worked well. I can stomach those at race pace. Overall, a good day at the office
Split Summary
===
1) 0.62mi - 4:47(7:41/mi) 149/156bpm [1146b/mi] 45cal
2) 0.62mi - 4:49(7:45/mi) 160/166bpm [1239b/mi] 48cal
3) 0.62mi - 4:37(7:26/mi) 165/167bpm [1227b/mi] 47cal
4) 0.62mi - 4:42(7:34/mi) 166/168bpm [1257b/mi] 48cal
5) 0.62mi - 4:37(7:26/mi) 166/169bpm [1234b/mi] 48cal
6) 0.62mi - 4:45(7:38/mi) 167/169bpm [1274b/mi] 49cal
7) 0.62mi - 4:40(7:31/mi) 168/171bpm [1263b/mi] 49cal
8) 0.62mi - 4:43(7:35/mi) 169/172bpm [1281b/mi] 49cal
9) 0.62mi - 4:46(7:40/mi) 169/172bpm [1296b/mi] 49cal
10) 0.62mi - 4:47(7:43/mi) 170/171bpm [1311b/mi] 49cal
11) 0.62mi - 5:00(8:02/mi) 168/171bpm [1350b/mi] 51cal
12) 0.62mi - 4:47(7:42/mi) 169/171bpm [1302b/mi] 49cal
13) 0.62mi - 4:47(7:42/mi) 170/173bpm [1309b/mi] 49cal
14) 0.62mi - 4:41(7:33/mi) 171/174bpm [1290b/mi] 49cal
15) 0.07mi - 29(7:02/mi) 172/173bpm [1210b/mi] 5cal
The sixth race of the SRL and another top 10 finish with 2nd in my age group. Very happy with that after a long travel day yesterday. I didn't think I'd be able to run that fast but then my legs were okay to keep going at about HM pace. I tested a gel from Decathlon's own brand - worked well. I can stomach those at race pace. Overall, a good day at the office
Split Summary
===
1) 0.62mi - 4:47(7:41/mi) 149/156bpm [1146b/mi] 45cal
2) 0.62mi - 4:49(7:45/mi) 160/166bpm [1239b/mi] 48cal
3) 0.62mi - 4:37(7:26/mi) 165/167bpm [1227b/mi] 47cal
4) 0.62mi - 4:42(7:34/mi) 166/168bpm [1257b/mi] 48cal
5) 0.62mi - 4:37(7:26/mi) 166/169bpm [1234b/mi] 48cal
6) 0.62mi - 4:45(7:38/mi) 167/169bpm [1274b/mi] 49cal
7) 0.62mi - 4:40(7:31/mi) 168/171bpm [1263b/mi] 49cal
8) 0.62mi - 4:43(7:35/mi) 169/172bpm [1281b/mi] 49cal
9) 0.62mi - 4:46(7:40/mi) 169/172bpm [1296b/mi] 49cal
10) 0.62mi - 4:47(7:43/mi) 170/171bpm [1311b/mi] 49cal
11) 0.62mi - 5:00(8:02/mi) 168/171bpm [1350b/mi] 51cal
12) 0.62mi - 4:47(7:42/mi) 169/171bpm [1302b/mi] 49cal
13) 0.62mi - 4:47(7:42/mi) 170/173bpm [1309b/mi] 49cal
14) 0.62mi - 4:41(7:33/mi) 171/174bpm [1290b/mi] 49cal
15) 0.07mi - 29(7:02/mi) 172/173bpm [1210b/mi] 5cal
4:47 4:49 4:37 4:42 4:37 4:45 4:40 4:43 4:46 4:47 5:00 4:47 4:47 4:41 29
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Stellar performance, well done!
Top 10 and second in age group impressive!
Super running Tipsku. Great result.💪
Thank you, it was great to be able to run the race after a long travel day the day before.