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Tue 30th May 2023 at 7:30pm by marlan

Run > General
  • Time
    19:30
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    97.9%
  • WAVA
    79.66
  • Stride(cm)
    138
  • Cals
    314
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    969
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:15(6:15/mi) 144/159bpm [901b/mi] 97cal
2) 1mi - 6:15(6:15/mi) 155/165bpm [969b/mi] 103cal
3) 1mi - 6:17(6:17/mi) 165/171bpm [1037b/mi] 102cal
4) 0.12mi - 42(5:49/mi) 164/169bpm [954b/mi] 12cal
6:15 6:15 6:17 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 101 70-128 617 193 186-196 2/2
0.25 1:33 47 6:17 140 129-147 880 191 188-192 2/1
0.38 2:20 47 6:14 149 145-153 929 187 184-190 3/2
0.50 3:07 47 6:17 153 150-158 961 188 184-190 3/4
0.63 3:53 46 6:12 156 152-159 967 185 184-190 1/2
0.75 4:40 47 6:15 152 150-154 949 187 184-190 1/3
0.88 5:28 47 6:19 154 151-158 974 187 184-190 3/1
1.00 6:15 47 6:19 149 142-157 942 187 184-190 2/2
1.13 7:02 47 6:15 147 145-151 919 189 188-190 3/1
1.25 7:48 46 6:11 155 150-159 959 186 184-190 1/3
1.38 8:35 47 6:18 155 148-160 977 186 182-190 3/3
1.50 9:22 47 6:13 152 148-157 944 186 184-188 3/5
1.63 10:09 47 6:14 152 149-154 948 186 182-188 4/3
1.75 10:57 48 6:24 155 149-162 991 186 184-188 4/2
1.88 11:43 47 6:13 163 159-165 1013 186 184-188 2/3
2.00 12:30 47 6:13 160 157-163 994 188 184-192 4/1
2.13 13:18 48 6:20 159 157-163 1008 186 184-190 2/2
2.25 14:04 47 6:12 167 162-169 1036 187 182-190 2/4
2.38 14:50 46 6:07 165 162-168 1010 187 184-190 1/3
2.50 15:37 47 6:13 164 162-166 1020 186 182-188 3/6
2.63 16:25 48 6:26 165 161-168 1062 186 184-188 4/1
2.75 17:12 48 6:20 166 164-168 1052 186 182-188 1/3
2.88 18:00 47 6:19 166 162-169 1050 186 182-190 3/1
3.00 18:47 47 6:18 169 166-171 1065 186 182-190 4/1
3.12 19:30 43 5:56 164 159-169 974 189 184-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 19:29 6:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 57.37% More
    800m 3:04 6:09 67.11% More
    1km 3:50 6:10 70.63% More
    Mile 6:13 6:13 75.28% More
    5k 19:23 6:14 79.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 77.55
    5km 19:25 6:15 79.67
    5M 31:42 6:20 79.71
    10km 39:39 6:23 79.63
    10M 1:04:43 6:28 80.21
    Half 1:25:29 6:32 80.19
    20M 2:12:10 6:37 81.22
    Mara 2:54:33 6:40 82.29
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