Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 30th May 2023 at 7:30pm by marlan
Run > General
-
Time
19:30
-
Miles
3.12
-
Min/mi
6:15
-
Pacing
97.9%
-
WAVA
79.66
-
Stride(cm)
138
-
Cals
314
-
Cadence
187
-
BPM
155
-
%MHR
90.7
-
B/mi
969
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:15(6:15/mi) 144/159bpm [901b/mi] 97cal
2) 1mi - 6:15(6:15/mi) 155/165bpm [969b/mi] 103cal
3) 1mi - 6:17(6:17/mi) 165/171bpm [1037b/mi] 102cal
4) 0.12mi - 42(5:49/mi) 164/169bpm [954b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:06 |
101 70-128 |
617 |
193 186-196 |
2/2 |
| 0.25 |
1:33 |
47 |
6:17 |
140 129-147 |
880 |
191 188-192 |
2/1 |
| 0.38 |
2:20 |
47 |
6:14 |
149 145-153 |
929 |
187 184-190 |
3/2 |
| 0.50 |
3:07 |
47 |
6:17 |
153 150-158 |
961 |
188 184-190 |
3/4 |
| 0.63 |
3:53 |
46 |
6:12 |
156 152-159 |
967 |
185 184-190 |
1/2 |
| 0.75 |
4:40 |
47 |
6:15 |
152 150-154 |
949 |
187 184-190 |
1/3 |
| 0.88 |
5:28 |
47 |
6:19 |
154 151-158 |
974 |
187 184-190 |
3/1 |
| 1.00 |
6:15 |
47 |
6:19 |
149 142-157 |
942 |
187 184-190 |
2/2 |
| 1.13 |
7:02 |
47 |
6:15 |
147 145-151 |
919 |
189 188-190 |
3/1 |
| 1.25 |
7:48 |
46 |
6:11 |
155 150-159 |
959 |
186 184-190 |
1/3 |
| 1.38 |
8:35 |
47 |
6:18 |
155 148-160 |
977 |
186 182-190 |
3/3 |
| 1.50 |
9:22 |
47 |
6:13 |
152 148-157 |
944 |
186 184-188 |
3/5 |
| 1.63 |
10:09 |
47 |
6:14 |
152 149-154 |
948 |
186 182-188 |
4/3 |
| 1.75 |
10:57 |
48 |
6:24 |
155 149-162 |
991 |
186 184-188 |
4/2 |
| 1.88 |
11:43 |
47 |
6:13 |
163 159-165 |
1013 |
186 184-188 |
2/3 |
| 2.00 |
12:30 |
47 |
6:13 |
160 157-163 |
994 |
188 184-192 |
4/1 |
| 2.13 |
13:18 |
48 |
6:20 |
159 157-163 |
1008 |
186 184-190 |
2/2 |
| 2.25 |
14:04 |
47 |
6:12 |
167 162-169 |
1036 |
187 182-190 |
2/4 |
| 2.38 |
14:50 |
46 |
6:07 |
165 162-168 |
1010 |
187 184-190 |
1/3 |
| 2.50 |
15:37 |
47 |
6:13 |
164 162-166 |
1020 |
186 182-188 |
3/6 |
| 2.63 |
16:25 |
48 |
6:26 |
165 161-168 |
1062 |
186 184-188 |
4/1 |
| 2.75 |
17:12 |
48 |
6:20 |
166 164-168 |
1052 |
186 182-188 |
1/3 |
| 2.88 |
18:00 |
47 |
6:19 |
166 162-169 |
1050 |
186 182-190 |
3/1 |
| 3.00 |
18:47 |
47 |
6:18 |
169 166-171 |
1065 |
186 182-190 |
4/1 |
| 3.12 |
19:30 |
43 |
5:56 |
164 159-169 |
974 |
189 184-192 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
187 |
3.1 |
19:29 |
6:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
57.37% |
More |
| 800m |
3:04 |
6:09 |
67.11% |
More |
| 1km |
3:50 |
6:10 |
70.63% |
More |
| Mile |
6:13 |
6:13 |
75.28% |
More |
| 5k |
19:23 |
6:14 |
79.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
77.55 |
| 5km |
19:25 |
6:15 |
79.67 |
| 5M |
31:42 |
6:20 |
79.71 |
| 10km |
39:39 |
6:23 |
79.63 |
| 10M |
1:04:43 |
6:28 |
80.21 |
| Half |
1:25:29 |
6:32 |
80.19 |
| 20M |
2:12:10 |
6:37 |
81.22 |
| Mara |
2:54:33 |
6:40 |
82.29 |
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