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Mon 29th May 2023 at 1:58pm by martcole

Walk > General
  • Time
    2:56:08
  • Miles
    4.81
  • Min/mi
    36:37
  • Stride(cm)
    38
  • Cals
    422
  • Cadence
    117
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    3060
  • Asc(m)
    496
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 28:25(28:25/km) 86/122bpm [2444b/km] 85cal 2.11/7.66kmph
2) 1km - 26:08(26:08/km) 75/103bpm [1960b/km] 50cal 2.3/12.6kmph
3) 1km - 20:02(20:02/km) 73/104bpm [1463b/km] 34cal 3/6.89kmph
4) 1km - 19:14(19:14/km) 86/120bpm [1653b/km] 54cal 3.12/25.26kmph
5) 1km - 17:43(17:43/km) 88/122bpm [1559b/km] 50cal 3.39/10.08kmph
6) 1km - 18:56(18:56/km) 90/123bpm [1704b/km] 54cal 3.17/16.29kmph
7) 1km - 29:18(29:18/km) 79/113bpm [2315b/km] 64cal 2.05/33.02kmph
8) 0.75km - 16:22(21:53/km) 78/111bpm [1707b/km] 31cal 2.74/14.58kmph
28:25 26:08 20:02 19:14 17:43 18:56 29:18 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:03 101 72-115 2227 114 96-126 36/22
0.50 13:56 8:26 33:42 88 67-111 2966 119 88-128 17/14
0.75 57:26 43:30 +23:45 2:53:58 80 57-121 13918 121 114-126 6/5
1.00 1:12:13 14:47 59:09 74 55-103 4378 118 94-126 248/48
1.25 1:18:25 6:12 24:47 88 71-101 2182 107 100-122 15/15
1.50 1:23:57 5:32 22:08 73 63-80 1616 118 102-126 8/27
1.75 1:30:35 6:37 26:30 75 56-96 1987 111 102-120 33/8
2.00 2:13:45 43:10 +30:37 2:52:41 72 52-103 12433 113 102-126 4/18
2.25 2:22:38 8:54 35:35 95 62-118 3380 121 116-126 84/55
2.50 2:28:25 5:47 23:07 88 67-115 2034 120 106-130 41/2
2.75 2:34:50 6:25 25:41 82 59-110 2105 117 102-126 1/38
3.00 2:43:30 8:40 34:41 91 61-120 3156 120 110-126 57/38
3.25 2:49:35 6:05 24:18 107 79-123 2600 133 112-164 9/14
3.50 3:21:46 32:11 +26:49 2:08:44 100 72-123 12873 118 98-160 21/278
3.75 3:32:15 10:30 41:59 75 58-91 3149 121 118-126 14/14
4.00 4:34:41 1:02:25 +47:26 4:09:42 76 57-104 18977 121 118-126 69/61
4.25 4:44:53 10:12 40:48 84 56-112 3427 116 84-122 25/17
4.50 4:55:17 10:25 41:38 82 56-108 3414 112 94-126 11/11
4.75 5:01:19 6:02 24:07 73 63-81 1760 117 96-126 16/36
4.81 5:04:47 3:28 54:07 93 77-110 5032 118 110-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 10.7% 27:38
    33 6.4% 25:08
    31 9.6% 25:23
    31 22.2% 31:15
    11 6.1% 30:29

  • Cadence Distribution

    117 avge / 164 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:11 22:30 More
    1km 14:34 23:26 More
    Mile 26:25 26:25 More
    5k 2:38:01 50:52 More

Photos



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