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Mon 29th May 2023 at 9:03am by chuckles

Run > General

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Time
26:43
Miles
3.11
Min/mi
8:35
Pacing
87.9%
WAVA
54.79
Stride(cm)
117
Cals
251
Cadence
160
BPM
133
%MHR
78
B/mi
1146
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/147bpm [733b/km] 54cal 10.97/12.12kmph
2) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 60cal 11.23/12.16kmph
3) 1km - 5:07(5:07/km) 128/150bpm [656b/km] 43cal 11.71/12.8kmph
4) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 47cal 10.57/12.12kmph
5) 1km - 5:04(5:04/km) 135/148bpm [685b/km] 47cal 11.83/13.13kmph
6) 0.01km - 2(3:03/km) 147/147bpm [449b/km] 19.65/13.1kmph

5:28 5:21 5:07 5:41 5:04 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	117 72-131	1262	163 162-166	3/4
0.25	2:23	1:02	8:14	130 126-134	1070	163 162-166	2/15
0.38	3:23	1:01	8:05	139 133-147	1124	162 160-164	19/0
0.50	4:26	1:03	8:20	142 137-145	1184	162 158-164	10/4
0.63	5:30	1:05	8:37	139 136-142	1198	161 158-162	5/6
0.75	6:36	1:06	8:45	138 135-140	1208	161 160-164	10/8
0.88	7:40	1:04	8:34	140 137-143	1199	162 160-164	2/11
1.00	8:43	1:03	8:21	142 140-145	1185	162 160-164	12/8
1.13	9:46	1:04	8:28	144 142-146	1219	162 160-164	17/11
1.25	10:51	1:04	8:35	145 143-147	1244	162 160-164	7/16
1.38	11:55	1:04	8:31	133 119-150	1132	162 160-164	8/13
1.50	12:54	59	7:52	122 118-125	959	162 160-164	9/14
1.63	13:56	1:02	8:16	122 118-124	1008	162 160-164	10/4
1.75	14:57	1:02	8:12	127 123-132	1042	162 160-164	9/6
1.88	16:00	1:03	8:25	133 129-137	1119	160 156-162	11/4
2.00	17:04	1:04	8:29	134 130-135	1136	161 160-162	8/2
2.13	18:06	1:02	8:16	133 129-136	1099	161 158-162	6/8
2.25	19:25	1:19	10:35	127 116-136	1344	143 114-164	10/16
2.38	20:40	1:14	9:55	131 126-135	1300	143 112-166	4/9
2.50	21:42	1:03	8:20	124 119-130	1034	166 114-230	9/8
2.63	22:45	1:03	8:22	131 128-133	1096	163 160-164	9/10
2.75	23:50	1:05	8:44	132 129-135	1152	161 156-164	8/13
2.88	24:55	1:04	8:34	135 132-141	1156	162 160-164	8/16
3.00	25:52	57	7:37	140 139-142	1066	163 162-164	10/9
3.11	26:42	50	7:27	144 140-148	1072	165 164-166	9/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 230 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	3	25:24	8:20
Walk	3.7	114	0.1	1:00	15:45
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.23%	More
800m	3:59	8:01	48.64%	More
1km	5:03	8:08	50.03%	More
Mile	8:16	8:16	51.93%	More
5k	26:21	8:29	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:41	8:35	54.75
5M	44:02	8:48	54.03
10km	55:20	8:54	53.69
10M	1:31:17	9:08	53.80
Half	2:01:16	9:15	53.17
20M	3:09:16	9:28	53.99
Mara	4:11:27	9:36	54.18

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Mon 29th May 2023 at 9:03am by chuckles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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