Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 7:05am by RogerB

Bike > Road Biking
  • Time
    6:01:45
  • Miles
    101.63
  • Mph
    16.9
  • FBI
    75.82
  • Cals
    3458
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    474
  • Asc(m)
    1451
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:26(3:29/mi) 124/145bpm [432b/mi] 199cal 17.21/25.11mph
2) 5mi - 16:20(3:16/mi) 135/144bpm [441b/mi] 213cal 18.37/25.76mph
3) 5mi - 17:14(3:27/mi) 143/157bpm [493b/mi] 241cal 17.41/25.78mph
4) 5mi - 17:44(3:33/mi) 138/151bpm [490b/mi] 204cal 16.91/23.11mph
5) 5mi - 18:16(3:39/mi) 136/150bpm [497b/mi] 186cal 16.42/21.75mph
6) 5mi - 16:37(3:19/mi) 132/149bpm [439b/mi] 131cal 18.05/26.93mph
7) 5mi - 16:53(3:23/mi) 132/145bpm [446b/mi] 143cal 17.77/26.63mph
8) 5mi - 18:54(3:47/mi) 131/145bpm [495b/mi] 144cal 15.87/26.57mph
9) 5mi - 18:10(3:38/mi) 136/145bpm [494b/mi] 180cal 16.51/24.23mph
10) 5mi - 19:28(3:54/mi) 136/149bpm [530b/mi] 178cal 15.41/31.79mph
11) 5mi - 16:53(3:23/mi) 130/144bpm [439b/mi] 114cal 17.77/32.02mph
12) 5mi - 17:36(3:31/mi) 143/151bpm [503b/mi] 227cal 17.05/26.45mph
13) 5mi - 17:29(3:30/mi) 136/145bpm [475b/mi] 155cal 17.16/24.9mph
14) 5mi - 18:51(3:46/mi) 132/139bpm [497b/mi] 128cal 15.92/29.39mph
15) 5mi - 18:30(3:42/mi) 124/142bpm [459b/mi] 92cal 16.22/29.22mph
16) 5mi - 20:12(4:02/mi) 134/146bpm [542b/mi] 177cal 14.85/27.74mph
17) 5mi - 15:38(3:08/mi) 130/145bpm [406b/mi] 109cal 19.19/36.94mph
18) 5mi - 17:52(3:34/mi) 141/148bpm [504b/mi] 213cal 16.79/32mph
19) 5mi - 16:46(3:21/mi) 141/148bpm [473b/mi] 194cal 17.89/25.8mph
20) 5mi - 18:55(3:47/mi) 138/151bpm [522b/mi] 184cal 15.86/28.05mph
21) 1.63mi - 6:00(3:41/mi) 135/142bpm [497b/mi] 46cal 16.29/19.58mph
17:26 16:20 17:14 17:44 18:16 16:37 16:53 18:54 18:10 19:28 16:53 17:36 17:29 18:51 18:30 20:12 15:38 17:52 16:46 18:55 6:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 17:23 17:23 17.25 124 88-144 431 146/157
10.00 33:44 16:21 18.35 135 121-143 441 91/73
15.00 51:00 17:16 17.38 143 125-156 494 93/93
20.00 1:08:43 17:43 16.93 137 110-151 486 127/67
25.00 1:27:00 18:16 16.42 135 117-150 493 147/97
30.00 1:43:37 16:37 18.05 130 116-148 432 74/116
35.00 2:00:31 16:54 17.75 130 102-145 440 49/83
40.00 2:19:24 18:53 15.89 129 107-145 487 86/59
45.00 2:37:35 18:11 16.51 135 120-145 491 60/73
50.00 2:57:03 19:28 15.41 134 119-149 522 89/80
55.00 4:11:45 1:14:42 +57:49 4.02 129 114-144 1927 60/79
60.00 4:29:20 17:36 17.05 143 124-151 503 55/60
65.00 4:46:51 17:31 17.12 135 121-144 473 70/56
70.00 5:05:40 18:48 15.95 131 114-139 493 66/74
75.00 5:48:30 42:50 +24:31 7.00 121 88-141 1036 127/134
80.00 6:08:54 20:24 14.70 131 112-146 535 93/58
85.00 6:24:32 15:38 19.20 129 107-145 403 48/125
90.00 6:42:24 17:52 16.79 140 128-148 500 94/97
95.00 6:59:11 16:47 17.87 140 134-148 470 95/101
100.00 7:18:06 18:55 15.86 137 121-150 518 89/79
101.63 7:24:05 5:59 16.33 134 128-142 492 25/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    76 1.8% 17.0
    66 1.5% 12.7
    60 2.5% 12.3
    53 6.8% 17.4
    48 1.6% 17.2
    43 2.4% 18.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:47 More
    800m 1:02 2:06 More
    1km 1:20 2:08 More
    Mile 2:14 2:14 More
    5k 8:56 2:53 More
    5 miles 14:52 2:58 More
    10k 19:55 3:12 More
    10 miles 32:41 3:16 More
    Half 44:02 3:22 More
    20 miles 1:09:05 3:27 More
    Mara 1:29:35 3:25 More
    50k 1:47:23 3:27 More
    40 miles 2:20:03 3:30 More
    75k 2:45:04 3:33 More
    50 miles 3:54:15 4:41 More
    100k 4:37:13 4:28 More
    75 miles 5:50:11 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:58 3:06
    20km 39:00 3:08
    15 miles 47:36 3:10
    20 miles 1:04:34 3:14
    40km 1:21:18 3:16
    25 miles 1:21:48 3:16
    42km 1:25:37 3:17
    50 miles 2:50:34 3:25
    56 miles 3:12:20 3:26
    100 miles 5:55:36 3:33
    112 miles 6:41:00 3:35

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here