You can still access the old version of this page.

Sun 28th May 2023 at 8:22am by AndyS

Bike > Sportive
  • Time
    8:03:30
  • Miles
    103.34
  • Mph
    12.8
  • FBI
    59.75
  • Cals
    4405
  • Cadence
    61
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    648
  • Asc(m)
    1513
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Ride London-Essex 100
Official time: 07:27:39

Timing Point (Miles) Time diff.
25: Arr. Epping 01:46:47 01:46:47
26: Dep. Epping 02:01:01 14:14
53: Arr. Felsted 03:56:58 01:55:57
54: Dep. Felsted 04:23:23 26:25
73: Arr. Ongar 05:58:10 01:34:47
74: Dep. Ongar 06:09:51 11:41
Finish 08:19:59 02:10:08

Split Summary
===
1) 20.06mi - 1:24:52(4:14/mi) 142/160bpm [601b/mi] 1062cal 62/115rpm 14.18/32.69mph
2) 14.99mi - 1:08:33(4:34/mi) 139/154bpm [636b/mi] 666cal 62/92rpm 13.12/28.3mph
3) 5.04mi - 21:46(4:19/mi) 141/149bpm [609b/mi] 218cal 58/89rpm 13.89/25.53mph
4) 5.02mi - 28:46(5:44/mi) 138/146bpm [791b/mi] 235cal 59/92rpm 10.47/25.42mph
5) 5.04mi - 22:16(4:25/mi) 139/151bpm [614b/mi] 203cal 65/91rpm 13.58/32.89mph
6) 5.33mi - 34:54(6:33/mi) 135/152bpm [884b/mi] 242cal 62/88rpm 9.16/22.33mph
7) 4.99mi - 19:22(3:53/mi) 144/154bpm [559b/mi] 213cal 64/90rpm 15.46/31.5mph
8) 5.02mi - 18:36(3:42/mi) 142/151bpm [526b/mi] 185cal 59/88rpm 16.19/24.34mph
9) 4.99mi - 25:57(5:12/mi) 141/149bpm [734b/mi] 244cal 59/85rpm 11.53/25.46mph
10) 10.03mi - 59:22(5:55/mi) 135/152bpm [799b/mi] 404cal 58/84rpm 10.14/32.69mph
11) 5.13mi - 20:53(4:04/mi) 137/155bpm [558b/mi] 162cal 60/82rpm 14.74/34.94mph
12) 4.81mi - 25:38(5:20/mi) 134/150bpm [714b/mi] 170cal 60/83rpm 11.25/33.81mph
13) 5.23mi - 19:32(3:44/mi) 140/151bpm [523b/mi] 178cal 59/130rpm 16.08/36.53mph
14) 7.66mi - 33:03(4:19/mi) 136/148bpm [587b/mi] 223cal 57/87rpm 13.9/31.39mph
1:24:52 1:08:33 21:46 28:46 22:16 34:54 19:22 18:36 25:57 59:22 20:53 25:38 19:32 33:03
Looby Loo
Well done how was it? I was filling water jugs so busy. Have to see you at Mile End instead. 👍
AndyS
Absolutely brutal - but *so* glad that I did it :)
(Not planning on doing it again though 🤣)
Looby Loo
No need 😂 well done.
AndyS
Thanks :) - and do let me know if/when you visit Mile End!
Looby Loo
For sure it will be soon I’ll let you know.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
20.06 1:24:54 1:24:54 14.18 142 107-160 601 58 0-115 339/297
35.05 2:33:29 1:08:35 13.12 139 108-154 636 46 0-92 222/229
40.09 2:55:16 21:47 13.88 141 129-149 610 52 0-89 94/67
45.11 3:24:02 28:47 10.46 138 124-146 791 41 0-92 69/76
50.14 3:46:18 22:16 13.58 139 117-151 614 54 0-91 103/100
55.47 4:28:16 41:58 +1 7.61 135 121-152 1064 31 0-88 70/76
60.46 4:47:39 19:23 15.44 144 123-154 559 53 0-90 93/97
65.47 5:06:15 18:36 16.18 142 127-151 526 48 0-88 69/79
70.46 5:32:12 25:58 11.52 141 129-149 734 48 0-85 87/41
80.49 6:37:16 1:05:04 +1 9.25 135 118-152 875 25 0-84 191/211
85.62 6:58:09 20:53 14.74 137 120-155 558 38 0-82 91/123
90.43 7:28:02 29:53 +2 9.65 134 116-150 833 33 0-83 88/102
95.66 7:47:35 19:33 16.06 140 122-151 523 48 0-130 91/119
103.31 8:20:39 33:04 +1 13.89 136 120-148 587 43 0-87 141/141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.3% 12.8
    53 1.4% 10.7
    46 3.0% 10.3
    41 2.8% 11.1
    35 2.4% 10.8
    31 2.9% 13.0

  • Cadence Distribution

    61 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:40 More
    200m 13 1:42 More
    400m 27 1:50 More
    800m 1:04 2:10 More
    1km 1:26 2:18 More
    Mile 2:24 2:24 More
    5k 9:33 3:04 More
    5 miles 16:25 3:17 More
    10k 21:20 3:26 More
    10 miles 37:07 3:43 More
    Half 49:43 3:48 More
    20 miles 1:24:07 4:12 More
    Mara 1:53:18 4:19 More
    50k 2:17:07 4:25 More
    40 miles 2:54:39 4:22 More
    75k 3:30:01 4:30 More
    50 miles 3:44:43 4:30 More
    100k 4:51:14 4:41 More
    75 miles 6:07:31 4:54 More
    150k 7:35:52 4:53 More
    100 mile 8:04:36 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:27 3:33
    20km 45:13 3:38
    15 miles 55:48 3:43
    20 miles 1:17:00 3:51
    40km 1:38:11 3:57
    25 miles 1:38:50 3:57
    42km 1:43:42 3:58
    50 miles 3:34:37 4:18
    56 miles 4:03:38 4:21
    100 miles 7:46:03 4:40
    112 miles 8:49:03 4:43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,388 Fetchies!
Already a Fetchie? Sign in here