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Sun 28th May 2023 at 10:29am by srh

Run > General
  • Time
    36:21
  • Miles
    6.11
  • Min/mi
    5:57
  • Pacing
    95.8%
  • WAVA
    83.85
  • Stride(cm)
    151
  • Cals
    522
  • Cadence
    179
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    903
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:32(5:42/mi) 130/142bpm [740b/mi] 41cal 10.54/11.88mph
2) 0.62mi - 3:32(5:41/mi) 144/147bpm [819b/mi] 49cal 10.54/10.87mph
3) 0.62mi - 3:36(5:48/mi) 146/148bpm [848b/mi] 50cal 10.33/10.54mph
4) 0.62mi - 3:40(5:53/mi) 147/151bpm [866b/mi] 51cal 10.18/10.48mph
5) 0.62mi - 3:42(5:58/mi) 147/148bpm [876b/mi] 50cal 10.06/10.58mph
6) 0.62mi - 3:49(6:08/mi) 154/159bpm [945b/mi] 56cal 9.78/10.21mph
7) 0.62mi - 3:49(6:09/mi) 162/178bpm [996b/mi] 60cal 9.76/10.21mph
8) 0.62mi - 3:50(6:10/mi) 166/175bpm [1023b/mi] 62cal 9.74/10.18mph
9) 0.62mi - 3:54(6:17/mi) 163/170bpm [1023b/mi] 62cal 9.56/10.54mph
10) 0.52mi - 2:56(5:41/mi) 156/167bpm [887b/mi] 41cal 10.55/12.96mph
3:32 3:32 3:36 3:40 3:42 3:49 3:49 3:50 3:54 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 117 75-137 656 179 62-182 3/5
0.50 2:50 1:26 5:44 139 136-141 796 180 180-182 1/2
0.75 4:15 1:25 5:41 142 139-144 808 180 180-182 1/2
1.00 5:40 1:25 5:40 144 143-146 815 182 180-184 1/2
1.25 7:06 1:26 5:43 145 144-147 828 181 180-182 2/1
1.50 8:33 1:27 5:48 145 144-147 840 180 180-182 1/1
1.75 10:00 1:27 5:48 147 145-148 853 180 178-180 4/2
2.00 11:27 1:28 5:50 146 145-148 852 180 178-180 3/1
2.25 12:56 1:29 5:55 147 146-151 869 180 178-182 3/3
2.50 14:25 1:29 5:54 147 146-149 867 179 178-180 2/2
2.75 15:53 1:29 5:55 146 145-147 863 179 176-180 4/0
3.00 17:23 1:30 5:58 147 145-148 878 179 178-180 2/1
3.25 18:55 1:32 6:09 148 146-150 910 179 176-180 4/9
3.50 20:26 1:31 6:04 154 150-156 935 179 178-180 4/8
3.75 21:59 1:33 6:10 156 153-159 963 179 178-180 4/5
4.00 23:30 1:32 6:06 166 151-178 1014 178 176-180 4/7
4.25 25:04 1:33 6:13 161 157-173 1001 178 176-180 5/7
4.50 26:36 1:33 6:11 156 151-165 964 178 178-180 4/7
4.75 28:08 1:32 6:08 170 160-175 1043 178 176-178 3/4
5.00 29:41 1:32 6:10 170 166-175 1047 178 176-180 4/5
5.25 31:16 1:35 6:19 164 160-169 1036 176 174-178 4/5
5.50 32:50 1:34 6:17 162 160-164 1018 177 176-178 5/4
5.75 34:20 1:31 6:02 156 148-166 941 178 176-180 4/3
6.00 35:48 1:27 5:49 157 151-165 913 179 178-182 3/2
6.11 36:20 32 4:58 162 150-167 805 187 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 64.24% More
    800m 2:49 5:39 71.98% More
    1km 3:31 5:39 74.95% More
    Mile 5:40 5:40 78.91% More
    5k 18:01 5:48 84.41% More
    5 miles 29:40 5:56 83.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.77
    5km 17:45 5:43 85.71
    5M 29:23 5:53 84.47
    10km 37:00 5:57 83.83
    10M 1:01:17 6:08 83.74
    Half 1:21:35 6:14 82.64
    20M 2:07:46 6:23 83.62
    Mara 2:50:06 6:30 83.75
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