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Sun 28th May 2023 at 10:00am by Joe C

Run > General
  • Time
    1:28:19
  • Miles
    13.17
  • Min/mi
    6:42
  • Pacing
    92.1%
  • WAVA
    76.68
  • Stride(cm)
    132
  • Cals
    1443
  • Cadence
    181
  • BPM
    172
  • B/mi
    1155
  • Asc(m)
    206
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:31(6:31/mi) 162/171bpm [1055b/mi] 100cal
2) 1mi - 6:44(6:44/mi) 169/174bpm [1138b/mi] 108cal
3) 1mi - 6:43(6:43/mi) 172/178bpm [1155b/mi] 110cal
4) 1mi - 6:37(6:37/mi) 172/175bpm [1139b/mi] 108cal
5) 1mi - 6:39(6:39/mi) 171/175bpm [1137b/mi] 108cal
6) 1mi - 6:46(6:46/mi) 171/174bpm [1156b/mi] 109cal
7) 1mi - 6:49(6:49/mi) 169/172bpm [1153b/mi] 108cal
8) 1mi - 6:46(6:46/mi) 172/181bpm [1163b/mi] 110cal
9) 1mi - 6:48(6:48/mi) 175/182bpm [1190b/mi] 113cal
10) 1mi - 6:50(6:50/mi) 176/181bpm [1201b/mi] 114cal
11) 1mi - 6:50(6:50/mi) 177/181bpm [1210b/mi] 114cal
12) 1mi - 6:40(6:40/mi) 177/180bpm [1180b/mi] 112cal
13) 1mi - 6:43(6:43/mi) 177/182bpm [1188b/mi] 113cal
14) 0.17mi - 54(5:08/mi) 183/185bpm [940b/mi] 16cal
6:31 6:44 6:43 6:37 6:39 6:46 6:49 6:46 6:48 6:50 6:50 6:40 6:43 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 +28 7:15 153 102-171 1110 182 178-186 11/9
1.00 6:57 3:20 6:40 167 164-170 1112 181 178-184 13/17
1.50 10:21 3:24 6:48 169 166-174 1148 179 176-184 10/11
2.00 13:42 3:20 6:41 170 168-173 1135 178 174-182 14/14
2.50 17:02 3:21 6:41 171 168-174 1143 181 176-188 16/17
3.00 20:25 3:22 6:45 173 170-178 1168 180 178-182 10/11
3.50 23:42 3:17 6:34 172 171-175 1131 182 178-186 7/10
4.00 27:03 3:21 6:42 172 170-173 1152 182 176-186 12/7
4.50 30:22 3:20 6:39 172 170-175 1145 182 178-186 8/6
5.00 33:42 3:19 6:39 171 168-173 1136 181 178-184 7/10
5.50 37:02 3:21 6:41 171 164-173 1144 183 178-190 7/6
6.00 40:28 3:25 6:50 171 168-172 1169 181 178-186 11/9
6.50 43:51 3:23 6:46 170 168-171 1151 181 180-184 14/13
7.00 47:17 3:26 6:52 169 167-172 1161 178 174-182 16/19
7.50 50:40 3:23 6:46 170 167-173 1150 179 174-182 18/14
8.00 54:02 3:23 6:45 174 170-180 1176 181 176-186 10/11
8.50 57:29 3:27 6:53 175 170-182 1205 180 178-184 11/9
9.00 1:00:51 3:22 6:43 175 171-179 1176 181 178-186 9/18
9.50 1:04:17 3:27 6:53 176 174-178 1212 181 178-184 15/13
10.00 1:07:40 3:23 6:46 177 174-180 1198 182 180-184 9/7
10.50 1:11:06 3:26 6:52 177 175-181 1215 182 180-184 12/10
11.00 1:14:30 3:24 6:48 176 175-179 1198 182 178-186 9/9
11.50 1:17:48 3:18 6:35 177 176-179 1166 183 180-186 6/11
12.00 1:21:10 3:22 6:45 177 175-180 1194 182 178-188 9/6
12.50 1:24:33 3:23 6:46 177 174-179 1197 183 180-186 7/8
13.00 1:27:53 3:20 6:39 178 174-181 1185 182 180-186 11/9
13.17 1:28:47 54 5:12 183 181-185 953 195 184-206 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 6:56
    13 5.3% 6:55
    12 6.9% 6:49

  • Cadence Distribution

    181 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 13.2 1:28:18 6:44
    Still 0.0 - - 1 -
    Pause 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.63% More
    800m 3:02 6:07 65.90% More
    1km 3:53 6:14 67.34% More
    Mile 6:26 6:26 68.90% More
    5k 20:36 6:38 73.26% More
    5 miles 33:10 6:38 74.19% More
    10k 41:22 6:39 74.33% More
    10 miles 1:07:09 6:43 75.75% More
    Half 1:27:49 6:42 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 77.07
    5km 19:06 6:09 79.00
    5M 31:38 6:20 77.78
    10km 39:50 6:25 77.19
    10M 1:05:58 6:36 77.10
    Half 1:27:49 6:42 76.08
    20M 2:17:31 6:53 76.98
    Mara 3:03:06 6:59 77.10
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