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Sat 27th May 2023 at 5:26pm by TBR (TheBeardRunner)

Walk > General
  • Time
    1:03:10
  • Miles
    3.11
  • Min/mi
    20:19
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    109
  • BPM
    104
  • %MHR
    54.3
  • B/mi
    2118
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

#LRVPR166. Chilled.

===
1) 1mi - 20:48(20:48/mi) 106/114bpm [2205b/mi] 89cal 2.88/3.67mph
2) 1mi - 20:22(20:22/mi) 105/115bpm [2139b/mi] 75cal 2.94/3.3mph
3) 1mi - 19:58(19:58/mi) 101/110bpm [2016b/mi] 62cal 3.01/3.3mph
4) 0.11mi - 2:02(18:12/mi) 103/107bpm [1875b/mi] 6cal 3.3/3.34mph
20:48 20:22 19:58 2:02
Autumnleaves
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 103 96-109 2050 111 102-120 13/1
0.25 4:56 2:26 19:30 102 101-105 1989 111 106-114 6/6
0.38 7:27 2:31 20:09 108 104-112 2176 108 104-112 8/2
0.50 10:30 3:03 24:25 106 93-112 2587 107 92-120 4/4
0.63 15:05 4:35 +1:51 36:42 107 96-113 3926 109 100-120 6/1
0.75 17:33 2:28 19:48 105 102-109 2079 110 106-112 5/4
0.88 20:07 2:33 20:26 106 103-108 2166 107 104-110 6/3
1.00 22:39 2:32 20:16 105 102-108 2129 108 104-114 11/5
1.13 25:04 2:26 19:25 104 101-107 2019 111 108-112 6/2
1.25 27:30 2:26 19:27 106 101-110 2062 112 110-116 7/9
1.38 29:59 2:29 19:49 103 100-106 2042 110 106-112 11/9
1.50 32:26 2:27 19:34 103 99-106 2015 112 110-116 12/10
1.63 35:02 2:37 20:54 102 99-106 2131 112 110-120 2/19
1.75 37:49 2:47 22:14 105 101-111 2334 107 100-116 8/11
1.88 40:29 2:40 21:16 112 107-115 2382 105 98-112 12/5
2.00 43:02 2:33 20:25 107 101-110 2184 108 104-114 7/10
2.13 45:28 2:27 19:34 103 99-106 2015 107 104-110 20/8
2.25 48:01 2:33 20:23 101 99-105 2059 107 100-110 12/9
2.38 50:31 2:30 19:59 103 100-107 2058 109 106-114 7/5
2.50 53:04 2:33 20:26 102 99-104 2084 107 104-110 6/4
2.63 55:40 2:35 20:43 101 100-103 2092 109 106-112 10/11
2.75 58:05 2:25 19:20 103 99-109 1991 111 106-114 9/11
2.88 1:00:28 2:23 19:04 99 98-101 1887 112 110-116 2/15
3.00 1:03:00 2:33 20:20 100 96-103 2034 112 106-116 10/12
3.11 1:05:01 2:01 18:12 103 99-107 1875 113 110-116 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 20:06
    12 3.6% 20:04

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:37 19:22 More
    1km 12:12 19:38 More
    Mile 19:52 19:52 More
    5k 1:04:56 20:54 More

Photos



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