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Sat 27th May 2023 at 12:35pm by martcole

Walk > General
  • Time
    3:52:43
  • Miles
    5.06
  • Min/mi
    45:59
  • Stride(cm)
    29
  • Cals
    862
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    4541
  • Asc(m)
    486
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 50:37(50:37/km) 102/141bpm [5163b/km] 211cal 1.18/24.59kmph
2) 1km - 39:14(39:14/km) 92/132bpm [3609b/km] 115cal 1.53/52.91kmph
3) 1km - 21:43(21:43/km) 95/131bpm [2063b/km] 67cal 2.76/15.15kmph
4) 1km - 25:11(25:11/km) 97/160bpm [2443b/km] 88cal 2.38/8.13kmph
5) 1km - 44:00(44:00/km) 83/160bpm [3652b/km] 98cal 1.36/21.46kmph
6) 1km - 14:58(14:58/km) 135/161bpm [2021b/km] 109cal 4.01/9.21kmph
7) 1km - 16:24(16:24/km) 124/165bpm [2035b/km] 83cal 3.66/7.39kmph
8) 1km - 17:40(17:40/km) 108/150bpm [1907b/km] 68cal 3.4/23.25kmph
9) 0.14km - 2:55(20:41/km) 145/155bpm [2999b/km] 23cal 2.9/8.33kmph
50:37 39:14 21:43 25:11 44:00 14:58 16:24 17:40 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 22:12 22:12 1:28:49 93 57-141 8260 118 96-122 159/53
0.50 43:33 21:20 1:25:21 102 63-134 8706 122 118-138 0/0
0.75 1:03:45 20:12 1:20:49 106 71-131 8566 120 116-122 74/67
1.00 1:19:23 15:38 1:02:33 78 54-122 4879 120 120-120 38/24
1.25 1:59:21 39:58 +29:40 2:39:52 99 63-131 15827 119 110-122 15/20
1.50 2:06:48 7:27 29:49 115 100-130 3429 120 110-126 15/16
1.75 2:16:49 10:00 40:01 86 65-111 3442 120 116-126 10/9
2.00 2:24:31 7:42 30:48 89 63-118 2741 122 118-126 83/80
2.25 2:39:05 14:35 58:18 85 58-132 4956 119 118-122 24/44
2.50 2:47:20 8:15 32:59 114 64-160 3761 120 118-126 49/37
2.75 3:03:59 16:39 1:06:36 97 60-125 6460 120 118-126 6/9
3.00 4:05:33 1:01:34 +38:15 4:06:17 74 54-106 18225 119 110-126 41/14
3.25 4:12:11 6:38 26:32 102 65-135 2706 117 94-122 21/39
3.50 4:19:15 7:04 28:17 137 119-150 3875 118 106-126 17/4
3.75 4:24:11 4:55 19:42 153 145-165 3014 119 118-120 16/10
4.00 4:29:58 5:47 23:08 150 144-156 3469 120 116-130 142/163
4.25 4:37:31 7:33 30:13 103 72-159 3113 120 118-126 90/78
4.50 4:44:17 6:45 27:02 97 59-132 2622 121 112-130 39/65
4.75 4:53:20 9:03 36:12 109 76-135 3945 118 96-126 43/22
5.00 4:58:27 5:07 20:30 138 114-155 2829 113 104-124 23/61
5.06 6:00:15 1:01:48 +59:36 17:50:55 141 85-148 151000 117 104-126 14/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.6% 31:20
    34 25.2% 22:22
    34 23.4% 20:02
    27 25.0% 30:37
    27 15.7% 27:46
    26 20.5% 22:49

  • Cadence Distribution

    119 avge / 138 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 10:21 20:50 More
    1km 13:32 21:48 More
    Mile 23:25 23:25 More
    5k 2:36:12 50:17 More
    5 miles 4:57:38 59:32 More

Photos



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