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Sat 27th May 2023 at 9:13am by jennywren

Walk > General
  • warm
  • Time
    1:47:56
  • Miles
    3.80
  • Min/mi
    28:24
  • Stride(cm)
    54
  • Cals
    353
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2202
  • Asc(m)
    421
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Walk to the handkerchief tree and along the ridge
27:22 32:35 26:31 21:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:18 64 58-70 1683 108 94-118 29/5
0.25 8:24 5:07 +1:01 40:57 66 57-75 2702 100 82-112 32/4
0.38 12:58 4:33 +35 36:28 69 62-75 2516 103 90-116 35/12
0.50 16:27 3:30 27:57 69 62-79 1929 112 96-122 17/11
0.63 19:25 2:57 23:39 74 66-80 1751 110 100-114 14/18
0.75 24:09 4:44 +1:25 37:53 72 68-82 2727 111 102-130 7/31
0.88 27:32 3:23 27:02 77 73-84 2082 105 100-114 15/6
1.00 30:24 2:53 23:01 81 75-86 1865 105 98-110 17/29
1.13 33:45 3:21 26:46 82 76-87 2194 98 88-108 31/2
1.25 38:19 4:33 +32 36:27 79 70-89 2880 100 82-154 30/16
1.38 43:27 5:09 +32 41:10 79 67-89 3252 96 84-106 25/11
1.50 47:08 3:40 29:22 86 75-99 2525 99 86-110 43/17
1.63 50:38 3:31 28:04 85 77-92 2386 106 94-126 26/4
1.75 54:29 3:51 30:45 83 75-92 2552 104 96-114 15/11
1.88 59:49 5:21 42:46 83 72-92 3549 106 94-118 11/21
2.00 1:04:04 4:14 33:53 83 78-90 2813 108 96-122 17/30
2.13 1:07:07 3:03 24:26 80 76-87 1955 105 100-110 4/41
2.25 1:10:04 2:57 23:39 78 71-84 1844 106 94-110 17/16
2.38 1:13:04 3:00 24:00 82 76-87 1967 108 98-120 13/19
2.50 1:16:21 3:17 26:17 78 73-82 2050 117 106-140 5/33
2.63 1:19:42 3:21 26:45 80 75-86 2140 108 94-130 8/36
2.75 1:23:19 3:37 29:00 76 68-84 2204 99 90-108 19/7
2.88 1:27:13 3:53 31:07 83 72-91 2583 100 88-104 16/15
3.00 1:30:35 3:22 26:56 82 76-91 2209 100 88-106 17/10
3.13 1:34:07 3:32 28:17 84 75-91 2375 105 96-114 10/14
3.25 1:36:51 2:44 21:51 79 72-83 1726 106 36-114 6/21
3.38 1:39:57 3:07 24:54 74 65-83 1842 109 102-114 8/19
3.50 1:42:48 2:51 22:46 72 64-80 1639 108 102-114 18/29
3.63 1:45:37 2:48 22:27 74 65-86 1662 107 100-114 15/9
3.75 1:48:18 2:42 21:34 74 63-83 1596 108 100-112 9/21
3.80 1:52:03 3:45 1:11:32 78 69-82 5579 106 102-108 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 20.2% 23:47
    36 22.0% 33:16
    27 21.8% 28:08
    25 13.4% 30:56
    21 20.9% 33:28
    21 17.3% 23:56

  • Cadence Distribution

    106 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:21 22:50 More
    1km 14:03 22:37 More
    Mile 24:41 24:41 More
    5k 1:28:13 28:24 More

Photos



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